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Baked Mozzarella Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked Mozzarella Cheese (50 g) has 150 calories. That works out to 300 calories per 100 g. It contains 1.1 g of carbs, 11.1 g of protein, 11.2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked Mozzarella Cheese Nutrition Facts
Selected: 1 piece (medium) · 50 g
150
KCAL / 50G
Carbs
1.1g
· 0% DV
Protein
11.1g
· 22% DV
Fat
11.2g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 30% · Fat 67%
Baked Mozzarella Cheese nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 6.95 g | 35% |
| Trans fat | 0.38 g | |
| Sodium | 314 mg | 14% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked Mozzarella Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 150 kcal |
| 1 piece (small) | 25 g | 75 kcal |
| 1 ounce (medium) | 28.4 g | 85 kcal |
| ½ cup (shredded) | 56 g | 168 kcal |
| 1 piece (large) | 85 g | 255 kcal |
| 100 g | 100 g | 300 kcal |
| 1 serving (large) | 100 g | 300 kcal |
| 1 cup (shredded) | 112 g | 336 kcal |
| 1 piece (extra large) | 125 g | 375 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Baked Mozzarella Cheese
How do you make baked mozzarella cheese?
Make baked mozzarella cheese by placing drained mozzarella in an oven-safe dish and baking until melted and lightly browned. Add herbs, sliced tomatoes, or a little olive oil for flavor, and serve it straight from the oven while it is soft and stretchy.
Can you bake mozzarella cheese without breading?
Yes, baked mozzarella cheese can be made without breading. Put the cheese in a small oven-safe dish and bake until it melts; it will be soft and stretchy rather than crisp. Drain fresh mozzarella first to limit excess liquid.
Why does baked mozzarella cheese get watery?
Baked mozzarella cheese gets watery when moisture separates from the cheese during heating. Fresh mozzarella tends to release more liquid than low-moisture mozzarella, so drain and pat it dry before baking, and avoid cooking it longer than needed.
How do you keep baked mozzarella cheese from sticking to the pan?
Use a lightly oiled oven-safe dish or line a suitable tray with parchment to keep baked mozzarella cheese from sticking. A small baking dish also helps contain the melted cheese, especially if you are using fresh mozzarella.
What should you serve with baked mozzarella cheese?
Serve baked mozzarella cheese with crusty bread, a green salad, or roasted vegetables. Tomato and basil are classic partners, while toasted bread makes it easy to scoop up the melted cheese as a warm starter.
How long does baked mozzarella cheese keep in the fridge?
Baked mozzarella cheese keeps for about 3 to 4 days in the refrigerator when stored in a sealed container after cooling. Refrigerate it promptly, especially if it was baked with tomatoes or other perishable ingredients.
How do you reheat baked mozzarella cheese?
Reheat baked mozzarella cheese in the oven until warmed through, or use a microwave in short bursts. Stop as soon as it is hot; prolonged reheating can make the cheese rubbery and cause more liquid to separate.
Can you make baked mozzarella cheese in an air fryer?
Yes, you can make baked mozzarella cheese in an air fryer using a heat-safe dish that fits inside the basket. Cook it until melted, checking often because air fryers heat quickly; drain fresh mozzarella first to reduce pooling liquid.
Is baked mozzarella cheese the same as mozzarella sticks?
No, baked mozzarella cheese is not necessarily the same as mozzarella sticks. The baked version can be served as melted cheese in a dish, while mozzarella sticks are usually coated in breadcrumbs and cooked until crisp on the outside.
Can you prepare baked mozzarella cheese ahead of time?
You can assemble baked mozzarella cheese ahead of time, but bake it just before serving for the best texture. Keep the prepared dish covered in the refrigerator, and drain fresh mozzarella well so liquid does not collect while it waits.
Baked Mozzarella Cheese Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
Vitamin A
98.5µg · 11% DV
B2
0.14mg · 11% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
177mg · 25% DV
Calcium
253mg · 25% DV
Selenium
8.5µg · 15% DV
Sodium
314mg · 14% DV
Potassium ⭐
38mg · 1% DV
Baked Mozzarella Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Mozzarella Cheese
To burn the 150 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Mozzarella Cheese?
Baked Mozzarella Cheese is mozzarella heated in the oven until soft and stretchy. Mozzarella comes from Italy, where it is enjoyed fresh as well as in cooked dishes; baking gives it a warm, gooey texture while keeping its mild, milky flavour. It is often served as a starter or snack, sometimes with tomatoes, herbs or bread for dipping.
For an easy meal, pair it with a crisp salad or roasted vegetables; in Turkey, it also works well as a hot meze to share. It provides protein and calcium, with 22.2 g of protein per 100 g. Since it is rich and filling, a modest portion alongside vegetables makes a balanced plate.
How Nutritious Is Baked Mozzarella Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Mozzarella Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Mozzarella Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked Mozzarella Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Mozzarella Cheese Fat Profile
SATURATED
6.95g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.