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Soft red tomato slices sit beneath glossy, melted white mozzarella with lightly browned patches in a shallow baking dish.
●Low GI

Baked Mozzarella and Tomato Calories

Oven-baked mozzarella and tomato, source of protein and calcium, low in carbs, light summer snack.

In season: Summer

CALORIES · 100 G

140kcal

GI

25low

POTASSIUM · 100 G

180mg

FIBER · 100 G

0.8g

Quick answer

1 serving (medium) of Baked Mozzarella and Tomato (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 3.7 g of carbs, 10.2 g of protein, 12 g of fat and 1 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Baked Mozzarella and Tomato Nutrition Facts

Selected: 1 serving (medium) · 120 g

168

KCAL / 120G

Carbs

3.7g

· 1% DV

Protein

10.2g

· 20% DV

Fat

12g

· 15% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 25% · Fat 66%

Baked Mozzarella and Tomato nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories168 kcal
Total fat12 g15%
Saturated fat7.32 g37%
Trans fat0.06 g
Sodium396 mg17%
Total carbohydrate3.7 g1%
Fiber1 g4%
Protein10.2 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Baked Mozzarella and Tomato?

ServingAmountCalories
1 serving (medium)120 g168 kcal
1 slice (thin)40 g56 kcal
1 piece (small)60 g84 kcal
1 slice (thick)60 g84 kcal
1 serving (small)80 g112 kcal
1 piece (medium)90 g126 kcal
100 g100 g140 kcal
1 piece (large)150 g210 kcal
1 serving (large)180 g252 kcal

Calculated from 140 calories per 100 g.

Frequently Asked Questions About Baked Mozzarella and Tomato

How do you make Baked Mozzarella and Tomato?

Baked Mozzarella and Tomato is made by layering sliced tomatoes and mozzarella in an ovenproof dish, then baking with olive oil and seasonings. Leave a little space between slices so excess moisture can evaporate as the cheese melts.

What kind of mozzarella is best for Baked Mozzarella and Tomato?

Either fresh or low-moisture mozzarella works for Baked Mozzarella and Tomato. Fresh mozzarella gives a softer, juicier result, but drain and pat it dry first to keep the dish from becoming watery.

How long should Baked Mozzarella and Tomato bake?

Bake Baked Mozzarella and Tomato at about 400°F (200°C) for 10–15 minutes, until the cheese is melted and starting to brown. Thicker slices or a cooler oven may need extra time, so watch the cheese rather than relying only on the clock.

Which tomatoes are best for Baked Mozzarella and Tomato?

Firm, ripe tomatoes are best for Baked Mozzarella and Tomato because they hold their shape in the oven. Plum tomatoes are a good choice; very soft, watery tomatoes can leave excess liquid in the dish.

What herbs go well with Baked Mozzarella and Tomato?

Basil and oregano are classic herbs for Baked Mozzarella and Tomato, with black pepper and olive oil adding extra flavor. Add fresh basil after baking to preserve its aroma, or use dried oregano before the dish goes into the oven.

What should you serve with Baked Mozzarella and Tomato?

Serve Baked Mozzarella and Tomato with crusty bread, a green salad, or grilled vegetables. Bread is especially useful for soaking up the juices, while a salad makes the dish feel more like a complete light meal.

Can you prepare Baked Mozzarella and Tomato ahead of time?

You can prepare the ingredients for Baked Mozzarella and Tomato ahead, but assemble them shortly before baking. Sliced tomatoes release liquid as they sit, which can make the finished dish watery.

Why does Baked Mozzarella and Tomato turn watery?

Baked Mozzarella and Tomato usually turns watery when the mozzarella or tomatoes contain too much moisture. Drain and dry fresh mozzarella, remove excess liquid from the tomatoes, and bake in a wide, shallow dish.

How long do leftovers of Baked Mozzarella and Tomato keep?

Refrigerate leftover Baked Mozzarella and Tomato in a covered container and eat it within 3–4 days. Put it away within two hours of cooking; reheating it in the oven helps the cheese and tomatoes retain a better texture.

Is Baked Mozzarella and Tomato the same as baked caprese?

Baked Mozzarella and Tomato is similar to baked caprese, but it is not necessarily the same recipe. Caprese traditionally combines tomato, mozzarella, and basil; baked versions may add olive oil, garlic, or other seasonings.

Baked Mozzarella and Tomato Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

B2

0.28mg · 22% DV

Vitamin A

144µg · 16% DV

Biotin

3µg · 10% DV

Minerals

Calcium

312mg · 31% DV

Phosphorus

216mg · 31% DV

Sodium

396mg · 17% DV

Selenium

7.2µg · 13% DV

Potassium ⭐

216mg · 6% DV

Baked Mozzarella and Tomato Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Mozzarella and Tomato

To burn the 168 calories in 1 serving (medium) (120 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked Mozzarella and Tomato?

Baked Mozzarella and Tomato brings together mozzarella and ripe tomatoes in a simple oven dish inspired by Italian cooking. As it bakes, the cheese turns soft and stretchy while the tomatoes release their juices, balancing a mild, creamy richness with fresh, gently tangy sweetness.

In Italy it can be served as a starter or an easy light meal, with bread to catch the juices; elsewhere, it also works well as a warm snack or side. It provides protein and calcium and is relatively low in carbohydrates, though the cheese makes it more filling than the tomatoes alone. For a lighter plate, use just enough oil and serve it with a crisp green salad.

How Nutritious Is Baked Mozzarella and Tomato?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked Mozzarella and Tomato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Mozzarella and Tomato Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked Mozzarella and Tomato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Mozzarella and Tomato Fat Profile

SATURATED

7.32g

MONOUNSATURATED

3g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

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🧴

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🌯

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210 kcal

🌯

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195 kcal

🍫

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Nutrition data compiled from USDA FoodData Central and scientific sources.