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Baked Moist Chocolate Cake Calories
Baked chocolate cake with a moist, syrup-soaked texture
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Baked Moist Chocolate Cake (90 g) has 316 calories. That works out to 351 calories per 100 g. It contains 47.8 g of carbs, 4.7 g of protein, 12.1 g of fat and 2.3 g of fiber. Its 11.5 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Baked Moist Chocolate Cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
316
KCAL / 90G
Carbs
47.8g
· 17% DV
Protein
4.7g
· 9% DV
Fat
12.1g
· 16% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Baked Moist Chocolate Cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 316 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.11 g | |
| Sodium | 221 mg | 10% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 2.3 g | 8% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Baked Moist Chocolate Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 316 kcal |
| 1 piece (small) | 45 g | 158 kcal |
| 1 slice (thin) | 55 g | 193 kcal |
| 100 g | 100 g | 351 kcal |
| 1 serving (medium) | 100 g | 351 kcal |
| 1 cup (diced) | 120 g | 421 kcal |
| 1 slice (thick) | 130 g | 456 kcal |
| 1 piece (large) | 150 g | 527 kcal |
| 1 serving (large) | 180 g | 632 kcal |
Calculated from 351 calories per 100 g.
Frequently Asked Questions About Baked Moist Chocolate Cake
How do you make Baked Moist Chocolate Cake?
Baked Moist Chocolate Cake is made by baking a cocoa cake and soaking it with a separate chocolate sauce. Pour the sauce over the warm cake so it can seep into the crumb, then let the cake rest before slicing.
When should you pour the sauce over Baked Moist Chocolate Cake?
Pour the sauce over Baked Moist Chocolate Cake after it comes out of the oven, while the cake is still warm. Let the sauce cool until warm rather than piping hot, and pour it gradually for more even absorption.
How do you keep Baked Moist Chocolate Cake from drying out?
Avoid overbaking Baked Moist Chocolate Cake and cover it once it has cooled. Take it out when a tester shows moist crumbs rather than raw batter, then add the sauce while the cake is warm.
What is the difference between Baked Moist Chocolate Cake and chocolate brownie?
Baked Moist Chocolate Cake gets much of its moisture from sauce poured over the baked cake, while a brownie is dense and fudgy from its batter. The cake is usually lighter and more porous; a brownie is typically richer and more compact.
Can you make Baked Moist Chocolate Cake the day before serving?
Yes, Baked Moist Chocolate Cake can be made a day ahead, and resting gives the sauce time to spread through the crumb. Keep it covered after cooling, and bring it closer to room temperature before serving for a softer texture.
How can you tell when Baked Moist Chocolate Cake is done?
Baked Moist Chocolate Cake is ready when a tester inserted into the center comes out without wet batter, though a few moist crumbs are fine. Do not wait for the tester to be completely dry, or the cake may overbake before the sauce is added.
Can you freeze Baked Moist Chocolate Cake?
Yes, freeze Baked Moist Chocolate Cake in individual portions wrapped tightly or in an airtight container. Thaw it in the refrigerator or at room temperature; the soaked crumb may be slightly denser after thawing.
Should Baked Moist Chocolate Cake be refrigerated?
Baked Moist Chocolate Cake can be kept covered at room temperature for a short time in a cool kitchen. Refrigerate it in a sealed container if the room is warm or you need to keep it longer, then let slices soften before serving.
Why is Baked Moist Chocolate Cake soggy in the middle?
Baked Moist Chocolate Cake may turn soggy if the center is underbaked or too much sauce pools there. Check that the cake is baked through before soaking it, and distribute the sauce slowly instead of pouring it all into one spot.
What can you serve with Baked Moist Chocolate Cake?
Baked Moist Chocolate Cake pairs well with coffee, tea, or fresh berries. Since the cake is already sweet and sauce-soaked, unsweetened whipped cream or plain yogurt can balance the richness without making the dessert much sweeter.
Baked Moist Chocolate Cake Vitamins & Minerals
Vitamins
Biotin
4.59µg · 15% DV
B2
0.2mg · 15% DV
B12
0.25µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Selenium
12µg · 22% DV
Copper
0.18mg · 20% DV
Phosphorus
122mg · 17% DV
Manganese
0.29mg · 13% DV
Sodium
221mg · 10% DV
Potassium ⭐
160mg · 5% DV
Baked Moist Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Moist Chocolate Cake
To burn the 316 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Moist Chocolate Cake?
Baked Moist Chocolate Cake is a Turkish-style home-baked cake made with cocoa or chocolate, then soaked with a cocoa-rich, often milk-based sauce after baking. That extra sauce gives it its characteristic soft, damp crumb rather than the airy texture of a simple sponge cake. Recipes vary, and it is usually cut into squares or slices once cooled.
In Turkey, it is a familiar choice for tea time, guests and family desserts; elsewhere, it works well as a rich afternoon treat or an easy make-ahead cake. Its chocolate flavour is deep and its texture tender, sometimes finished with nuts or served with ice cream. It is mostly a source of carbohydrates and fat, with comparatively little protein. Pair a modest slice with fresh fruit or unsweetened tea for a less-heavy serving.
How Nutritious Is Baked Moist Chocolate Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Moist Chocolate Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Moist Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Baked Moist Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Moist Chocolate Cake Fat Profile
SATURATED
4.86g
MONOUNSATURATED
4.23g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 30.3:1
Above the ideal 4:1 (30.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.