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Baked chocolate cake with a moist, syrup-soaked texture
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
351
KCAL / 100G
Carbs
53.1g
· 60%
Protein
5.2g
· 6%
Fat
13.4g
· 34%
Fiber
2.5g
Vitamins
B2
0.22mg · 17% DV
Biotin
5.1µg · 17% DV
B12
0.28µg · 12% DV
B1
0.12mg · 10% DV
Minerals
Selenium
12.8µg · 23% DV
Phosphorus
136mg · 19% DV
Iron
2mg · 11% DV
Sodium
245mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Baked moist chocolate cake provides 351 calories per 100 g. The same serving contains 53.1 g of carbohydrates, 13.4 g of fat, and 5.2 g of protein.
Baked moist chocolate cake has a glycemic index of 60. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.