1 serving (medium) of Baked mixed vegetables with red meat (250 g) has 290 calories. That works out to 116 calories per 100 g. It contains 18.3 g of carbs, 25.3 g of protein, 14.5 g of fat and 5.8 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Baked mixed vegetables with red meat Nutrition Facts

Selected: 1 serving (medium) · 250 g

290

KCAL / 250G

Carbs

18.3g

· 7% DV

Protein

25.3g

· 51% DV

Fat

14.5g

· 19% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 33% · Fat 43%

Baked mixed vegetables with red meat nutrition facts table · 1 serving (medium) (250 g)

Nutrient	Amount	% DV
Calories	290 kcal
Total fat	14.5 g	19%
Saturated fat	4.3 g	22%
Trans fat	0.13 g
Sodium	463 mg	20%
Total carbohydrate	18.3 g	7%
Fiber	5.8 g	21%
Protein	25.3 g	51%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Baked mixed vegetables with red meat?

Serving	Amount	Calories
1 serving (medium)	250 g	290 kcal
1 piece (small)	80 g	93 kcal
100 g	100 g	116 kcal
1 piece (large)	130 g	151 kcal
1 cup (chopped)	150 g	174 kcal
1 serving (small)	180 g	209 kcal
2 cup (chopped)	300 g	348 kcal
1 serving (large)	350 g	406 kcal
1 serving (extra large)	450 g	522 kcal

Calculated from 116 calories per 100 g.

Frequently Asked Questions About Baked mixed vegetables with red meat

What vegetables go well in baked mixed vegetables with red meat?

Potatoes, carrots, onions, bell peppers, and tomatoes are dependable choices for baked mixed vegetables with red meat. Cut them to similar sizes for even cooking. Add quicker-cooking vegetables such as zucchini or mushrooms later so they do not turn mushy.

How do you keep the meat tender in baked mixed vegetables with red meat?

Choose a cut suited to slow cooking, such as beef chuck or lamb shoulder, and keep the baking dish covered for most of the cooking. The trapped steam helps the meat soften; uncover it near the end if you want browned edges.

Should you brown the meat before baking mixed vegetables with red meat?

Browning the meat first is worthwhile for a deeper roasted flavor, though it is not essential. Sear the pieces in a hot pan, then add them to the vegetables; deglaze the pan with a little liquid and pour those browned bits into the dish.

Can you use lamb instead of beef in baked mixed vegetables with red meat?

Yes, lamb works well in baked mixed vegetables with red meat and gives the dish a richer, more distinctive flavor. Choose a cut that can handle a longer bake, and expect it to bring more of its own fat and flavor to the vegetables.

How do you stop the vegetables from getting soggy in baked mixed vegetables with red meat?

Cut firm vegetables smaller than quick-cooking ones, and add zucchini or mushrooms later in the bake. Avoid crowding the dish: vegetables piled too tightly release steam rather than roast, so use a wide baking dish when possible.

Can you make baked mixed vegetables with red meat ahead of time?

Yes, you can chop the meat and sturdier vegetables ahead and keep them covered in the refrigerator. Add watery, delicate vegetables shortly before baking, and wait to combine everything with salt until you are ready to cook to limit excess liquid.

What cut of beef is best for baked mixed vegetables with red meat?

Beef chuck is a good choice because its connective tissue softens during a longer bake. Lean, quick-cooking steak cuts can become dry if cooked alongside firm vegetables for too long, so add them later or choose a slower-cooking cut instead.

How long do leftovers of baked mixed vegetables with red meat keep?

Refrigerated leftovers keep for about three to four days in a covered container. Cool the dish promptly rather than leaving it out for hours, and reheat only the portion you plan to eat until it is steaming hot throughout.

Can you freeze baked mixed vegetables with red meat?

Yes, freeze cooled portions in airtight containers. The meat usually freezes well, but potatoes and softer vegetables may become grainy or watery after thawing. For the best texture, thaw in the refrigerator and reheat gently in the oven or on the stove.

What can you serve with baked mixed vegetables with red meat?

A crisp salad or plain yogurt balances the savory meat and roasted vegetables. Bread, rice, or bulgur makes the meal more substantial, while a simple green salad is a lighter side that does not compete with the dish’s flavors.

Baked mixed vegetables with red meat Vitamins & Minerals

Vitamins

B12

2.63µg · 110% DV

8.75mg · 55% DV

Vitamin C

45.5mg · 51% DV

0.78mg · 46% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

290mg · 41% DV

Zinc

4.2mg · 38% DV

Copper

0.3mg · 33% DV

Potassium ⭐

855mg · 25% DV

Sodium

463mg · 20% DV

Baked mixed vegetables with red meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

7.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked mixed vegetables with red meat

To burn the 290 calories in 1 serving (medium) (250 g):

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked mixed vegetables with red meat?

Baked mixed vegetables with red meat brings pieces of red meat and assorted vegetables together in one oven dish. The exact mix can vary with the season and what is on hand; roasting softens the vegetables and lets their flavours mingle with the meat, while the edges may turn lightly browned.

Serve it hot as a straightforward main meal, perhaps with bread, rice or a fresh salad. It also reheats well for another meal. The dish provides protein alongside vegetable-derived fibre and vitamins; it has 10.1 g of protein per 100 g. For a lighter version, use a modest amount of oil and make vegetables a larger share of the dish.

How Nutritious Is Baked mixed vegetables with red meat?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked mixed vegetables with red meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked mixed vegetables with red meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked mixed vegetables with red meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked mixed vegetables with red meat Fat Profile

SATURATED

4.3g

MONOUNSATURATED

6.55g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Compare Baked mixed vegetables with red meat

🥘vs🥩

Baked mixed vegetables with red meat vs Ground Beef134 kcal fewer per 100 g

→🥘vs🍢

Baked mixed vegetables with red meat vs Chicken Skewer24 kcal fewer per 100 g

→🥘vs🥩

Baked mixed vegetables with red meat vs Sauteed Lamb114 kcal fewer per 100 g

→🥘vs🍗

Baked mixed vegetables with red meat vs Smoked Turkey6 kcal more per 100 g

→

Foods Similar to Baked mixed vegetables with red meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Baked mixed vegetables with red meat Calories

Quick answer

Baked mixed vegetables with red meat Nutrition Facts

Baked mixed vegetables with red meat nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (250 g)

How Many Calories in 1 Serving of Baked mixed vegetables with red meat?

Frequently Asked Questions About Baked mixed vegetables with red meat

What vegetables go well in baked mixed vegetables with red meat?

How do you keep the meat tender in baked mixed vegetables with red meat?

Should you brown the meat before baking mixed vegetables with red meat?

Can you use lamb instead of beef in baked mixed vegetables with red meat?

How do you stop the vegetables from getting soggy in baked mixed vegetables with red meat?

Can you make baked mixed vegetables with red meat ahead of time?

What cut of beef is best for baked mixed vegetables with red meat?

How long do leftovers of baked mixed vegetables with red meat keep?

Can you freeze baked mixed vegetables with red meat?

What can you serve with baked mixed vegetables with red meat?

Baked mixed vegetables with red meat Vitamins & Minerals

Baked mixed vegetables with red meat Glycemic Index

How to Burn Off Baked mixed vegetables with red meat

What is Baked mixed vegetables with red meat?

How Nutritious Is Baked mixed vegetables with red meat?

Nutrient density

Satiety score

Is Baked mixed vegetables with red meat Processed?

Does Baked mixed vegetables with red meat Contain Allergens?

Which Diets Is Baked mixed vegetables with red meat Good For?

Baked mixed vegetables with red meat Fat Profile

Compare Baked mixed vegetables with red meat

Foods Similar to Baked mixed vegetables with red meat

Have another question about Baked mixed vegetables with red meat?

Baked mixed vegetables with red meat nutrition facts table · 1 serving (medium) (250 g)