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Baked mixed berry dessert Calories

Oven-baked mixed berry dessert, typically made with mixed berries, sugar, and a starch or pastry component.

CALORIES

165kcal

58medium

POTASSIUM

128mg

FIBER

3.2g

Baked mixed berry dessert Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

31.8g

· 76%

Protein

2.1g

· 5%

Fat

3.6g

· 19%

Fiber

3.2g

Baked mixed berry dessert Vitamins & Minerals

Vitamins

Vitamin C

9.5mg · 11% DV

0.06mg · 5% DV

Vitamin E

0.7mg · 5% DV

Vitamin K

6.5µg · 5% DV

Minerals

Iron

1mg · 6% DV

Selenium

2.8µg · 5% DV

Phosphorus

34mg · 5% DV

Sodium

95mg · 4% DV

Baked mixed berry dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Baked mixed berry dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked mixed berry dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked mixed berry dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked mixed berry dessert Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Baked mixed berry dessert — Frequently Asked Questions

How many calories are in baked mixed berry dessert?

Baked mixed berry dessert provides 165 calories per 100 g. The same serving contains 31.8 g of carbohydrates, 3.6 g of fat, and 2.1 g of protein.

Is baked mixed berry dessert suitable for a low-glycemic diet?

Baked mixed berry dessert has a glycemic index of 58. It contains 31.8 g of carbohydrates and 3.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.