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Oven-baked mixed berry dessert, typically made with mixed berries, sugar, and a starch or pastry component.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Baked mixed berry dessert (140 g) has 231 calories. That works out to 165 calories per 100 g. It contains 44.5 g of carbs, 2.9 g of protein, 5 g of fat and 4.5 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 140 g
231
KCAL / 140G
Carbs
44.5g
· 16% DV
Protein
2.9g
· 6% DV
Fat
5g
· 6% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 5% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 44.5 g | 16% |
| Fiber | 4.5 g | 16% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 231 kcal |
| 1 tablespoon (mini) | 20 g | 33 kcal |
| 1 piece (small) | 80 g | 132 kcal |
| ½ cup (half) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (medium) | 180 g | 297 kcal |
| 1 serving (large) | 220 g | 363 kcal |
| 1 piece (jumbo) | 260 g | 429 kcal |
Calculated from 165 calories per 100 g.
Baked mixed berry dessert is made by tossing berries with sugar and a thickener, then baking them with a pastry or crumb topping. The filling should bubble around the edges; let it stand before serving so the juices thicken.
Yes, frozen berries work well in baked mixed berry dessert. Add them frozen rather than thawing them first, which helps avoid extra liquid; coat them evenly with the recipe’s starch so the filling sets as it bakes.
Use enough starch to absorb the juices released by the berries, and let baked mixed berry dessert rest after it comes out of the oven. If using especially juicy or thawed berries, drain excess liquid before adding the thickener.
A mix of berries gives baked mixed berry dessert a balance of sweetness, tartness, and texture. Blueberries, raspberries, blackberries, and strawberries are common choices; use what is ripe and available, adjusting sugar for tart fruit.
Berry cobbler is a particular kind of baked mixed berry dessert, usually topped with biscuit-like dough or batter. The broader name can also describe versions with pastry, a crumble topping, or another starch-based layer.
Yes, baked mixed berry dessert can be made without pastry. Bake the thickened berries on their own, or add a simple oat or nut crumble if you want a crisp contrast without a full dough topping.
Yes, you can assemble baked mixed berry dessert ahead and refrigerate it before baking. Keep the topping separate if you want it crisp, then add it just before baking; allow extra baking time if the dish is cold.
Baked mixed berry dessert pairs well with vanilla ice cream, whipped cream, custard, or plain yogurt. Serve it warm for a contrast with cold toppings, or chill it first if you prefer the berry filling to hold its shape.
Yes, baked mixed berry dessert can be frozen once completely cool, though the topping may soften after thawing. Store it airtight, thaw it in the refrigerator, and warm it in the oven to revive some crispness.
Baked mixed berry dessert keeps for about 3–4 days in a covered container in the refrigerator. Cool it before storing, and reheat only the portion you plan to eat so the rest stays chilled.
Vitamins
Vitamin C
13.3mg · 15% DV
Vitamin K
9.1µg · 8% DV
Vitamin E
0.98mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
0.39mg · 17% DV
Copper
0.11mg · 12% DV
Selenium
3.92µg · 7% DV
Phosphorus
48mg · 7% DV
Sodium
133mg · 6% DV
Potassium ⭐
179mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 231 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked mixed berry dessert is a flexible oven-made sweet: mixed berries are combined with sugar, then baked, sometimes with starch to thicken their juices or a pastry or crumb topping. It has no single point of origin and can be adapted to whatever berries are available, fresh or frozen.
The fruit turns soft and jammy as it bakes, while a topping may become lightly crisp. Serve it warm or chilled as a simple pudding after a meal; a spoonful of yoghurt or cream balances its tart-sweet flavour. It is mainly a source of carbohydrates, with some fibre from the berries. For a lighter version, use less sugar and keep any pastry topping modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.96g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 21.8:1
Above the ideal 4:1 (21.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.