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A shallow dish of baked red and purple berries sits beneath an uneven golden-brown crumb topping, with glossy berry juices visible around the edges.

Baked mixed berry dessert Calories

Oven-baked mixed berry dessert, typically made with mixed berries, sugar, and a starch or pastry component.

In season: Summer · Autumn

CALORIES · 100 G

165kcal

GI

58medium

POTASSIUM · 100 G

128mg

FIBER · 100 G

3.2g

Quick answer

1 serving (medium) of Baked mixed berry dessert (140 g) has 231 calories. That works out to 165 calories per 100 g. It contains 44.5 g of carbs, 2.9 g of protein, 5 g of fat and 4.5 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Baked mixed berry dessert Nutrition Facts

Selected: 1 serving (medium) · 140 g

231

KCAL / 140G

Carbs

44.5g

· 16% DV

Protein

2.9g

· 6% DV

Fat

5g

· 6% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 5% · Fat 19%

Baked mixed berry dessert nutrition facts table · 1 serving (medium) (140 g)

NutrientAmount% DV
Calories231 kcal
Total fat5 g6%
Saturated fat1.96 g10%
Trans fat0.04 g
Sodium133 mg6%
Total carbohydrate44.5 g16%
Fiber4.5 g16%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Baked mixed berry dessert?

ServingAmountCalories
1 serving (medium)140 g231 kcal
1 tablespoon (mini)20 g33 kcal
1 piece (small)80 g132 kcal
½ cup (half)90 g149 kcal
100 g100 g165 kcal
1 cup (medium)180 g297 kcal
1 serving (large)220 g363 kcal
1 piece (jumbo)260 g429 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Baked mixed berry dessert

How do you make baked mixed berry dessert?

Baked mixed berry dessert is made by tossing berries with sugar and a thickener, then baking them with a pastry or crumb topping. The filling should bubble around the edges; let it stand before serving so the juices thicken.

Can you use frozen berries in baked mixed berry dessert?

Yes, frozen berries work well in baked mixed berry dessert. Add them frozen rather than thawing them first, which helps avoid extra liquid; coat them evenly with the recipe’s starch so the filling sets as it bakes.

How do you stop baked mixed berry dessert from getting watery?

Use enough starch to absorb the juices released by the berries, and let baked mixed berry dessert rest after it comes out of the oven. If using especially juicy or thawed berries, drain excess liquid before adding the thickener.

What berries are best for baked mixed berry dessert?

A mix of berries gives baked mixed berry dessert a balance of sweetness, tartness, and texture. Blueberries, raspberries, blackberries, and strawberries are common choices; use what is ripe and available, adjusting sugar for tart fruit.

What is the difference between baked mixed berry dessert and berry cobbler?

Berry cobbler is a particular kind of baked mixed berry dessert, usually topped with biscuit-like dough or batter. The broader name can also describe versions with pastry, a crumble topping, or another starch-based layer.

Can you make baked mixed berry dessert without a pastry topping?

Yes, baked mixed berry dessert can be made without pastry. Bake the thickened berries on their own, or add a simple oat or nut crumble if you want a crisp contrast without a full dough topping.

Can baked mixed berry dessert be made ahead?

Yes, you can assemble baked mixed berry dessert ahead and refrigerate it before baking. Keep the topping separate if you want it crisp, then add it just before baking; allow extra baking time if the dish is cold.

What should you serve with baked mixed berry dessert?

Baked mixed berry dessert pairs well with vanilla ice cream, whipped cream, custard, or plain yogurt. Serve it warm for a contrast with cold toppings, or chill it first if you prefer the berry filling to hold its shape.

Can baked mixed berry dessert be frozen?

Yes, baked mixed berry dessert can be frozen once completely cool, though the topping may soften after thawing. Store it airtight, thaw it in the refrigerator, and warm it in the oven to revive some crispness.

How long does baked mixed berry dessert last in the fridge?

Baked mixed berry dessert keeps for about 3–4 days in a covered container in the refrigerator. Cool it before storing, and reheat only the portion you plan to eat so the rest stays chilled.

Baked mixed berry dessert Vitamins & Minerals

Vitamins

Vitamin C

13.3mg · 15% DV

Vitamin K

9.1µg · 8% DV

Vitamin E

0.98mg · 7% DV

B2

0.08mg · 6% DV

Minerals

Manganese

0.39mg · 17% DV

Copper

0.11mg · 12% DV

Selenium

3.92µg · 7% DV

Phosphorus

48mg · 7% DV

Sodium

133mg · 6% DV

Potassium ⭐

179mg · 5% DV

Baked mixed berry dessert Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

19.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked mixed berry dessert

To burn the 231 calories in 1 serving (medium) (140 g):

🚶

57min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked mixed berry dessert?

Baked mixed berry dessert is a flexible oven-made sweet: mixed berries are combined with sugar, then baked, sometimes with starch to thicken their juices or a pastry or crumb topping. It has no single point of origin and can be adapted to whatever berries are available, fresh or frozen.

The fruit turns soft and jammy as it bakes, while a topping may become lightly crisp. Serve it warm or chilled as a simple pudding after a meal; a spoonful of yoghurt or cream balances its tart-sweet flavour. It is mainly a source of carbohydrates, with some fibre from the berries. For a lighter version, use less sugar and keep any pastry topping modest.

How Nutritious Is Baked mixed berry dessert?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked mixed berry dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked mixed berry dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked mixed berry dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked mixed berry dessert Fat Profile

SATURATED

1.96g

MONOUNSATURATED

1.54g

POLYUNSATURATED

0.98g

⚖️

Omega 6:3 ratio 21.8:1

Above the ideal 4:1 (21.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.