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Baked Mini Chicken Borek Calories
Source of protein, oven-baked
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (mini) of Baked Mini Chicken Borek (90 g) has 248 calories. That works out to 275 calories per 100 g. It contains 22.6 g of carbs, 12.4 g of protein, 11.9 g of fat and 1.2 g of fiber. Its 5.2 mg of B3 covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Baked Mini Chicken Borek Nutrition Facts
Selected: 3 piece (mini) · 90 g
248
KCAL / 90G
Carbs
22.6g
· 8% DV
Protein
12.4g
· 25% DV
Fat
11.9g
· 15% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 20% · Fat 43%
Baked Mini Chicken Borek nutrition facts table · 3 piece (mini) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 2.93 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 437 mg | 19% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 12.4 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Baked Mini Chicken Borek?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (mini) | 90 g | 248 kcal |
| 1 piece (mini) | 30 g | 83 kcal |
| 2 piece (mini) | 60 g | 165 kcal |
| 1 serving (medium) | 90 g | 248 kcal |
| 100 g | 100 g | 275 kcal |
| 4 piece (mini) | 120 g | 330 kcal |
| 1 serving (large) | 150 g | 413 kcal |
| 6 piece (mini) | 180 g | 495 kcal |
| 1 pack (large) | 300 g | 825 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Baked Mini Chicken Borek
What is in Baked Mini Chicken Borek?
Baked Mini Chicken Borek usually contains cooked chicken wrapped in thin pastry, often with onion and seasonings. Some versions add cheese or herbs, so the filling varies by recipe and the type of borek being made.
How do you make Baked Mini Chicken Borek?
Baked Mini Chicken Borek is made by wrapping cooked chicken filling in thin pastry and baking the pieces until golden. Keep the filling fairly dry and avoid overfilling, so the pastry seals well and does not split in the oven.
What pastry is used for Baked Mini Chicken Borek?
Baked Mini Chicken Borek is commonly made with yufka, a thin Turkish pastry, or with phyllo dough. Phyllo can become brittle as it dries, so keep unused sheets covered while assembling the borek.
How do you keep Baked Mini Chicken Borek crispy?
To keep Baked Mini Chicken Borek crisp, use a well-drained filling and leave space between pieces on the baking tray. A light brushing of oil or egg wash helps the pastry brown; covering the baked pieces can trap steam and soften them.
Can you freeze Baked Mini Chicken Borek?
Yes, Baked Mini Chicken Borek can be frozen after it has cooled completely. Store it in an airtight container, then reheat it in the oven from thawed for a crisper result than microwaving.
How do you reheat Baked Mini Chicken Borek?
Reheat Baked Mini Chicken Borek in the oven until hot throughout; this helps restore some crispness to the pastry. A microwave is quicker, but it can make the outer layers soft rather than flaky.
How long does leftover Baked Mini Chicken Borek last in the fridge?
Leftover Baked Mini Chicken Borek keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. Because it contains chicken, do not leave it at room temperature for an extended period, and reheat it until hot throughout.
What do you serve with Baked Mini Chicken Borek?
Baked Mini Chicken Borek pairs well with a crisp salad, yogurt dip, or a bowl of soup. For a Turkish-style spread, serve it with ayran or tea and fresh vegetables.
Can you make Baked Mini Chicken Borek ahead of time?
Yes, you can assemble Baked Mini Chicken Borek ahead and keep it covered in the refrigerator before baking. Bake it close to serving time for the best pastry texture, and make sure the chicken filling has already been cooked.
Is Baked Mini Chicken Borek a good lunch or snack?
Baked Mini Chicken Borek can work as a portable lunch or snack because the chicken filling provides protein and the pieces are easy to portion. Pair it with vegetables or salad to make the meal more filling and balanced.
Baked Mini Chicken Borek Vitamins & Minerals
Vitamins
B3
5.22mg · 33% DV
B6
0.29mg · 17% DV
B1
0.16mg · 13% DV
B5
0.65mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
144mg · 21% DV
Sodium
437mg · 19% DV
Manganese
0.34mg · 15% DV
Potassium ⭐
158mg · 5% DV
Baked Mini Chicken Borek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Mini Chicken Borek
To burn the 248 calories in 3 piece (mini) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Mini Chicken Borek?
Baked Mini Chicken Borek takes its cue from Turkish börek: thin sheets of yufka or filo wrapped around a savoury filling, here chicken, then baked in small portions. The filling may include onion and herbs or spices, with recipes varying from kitchen to kitchen.
The pastry is lightly crisp outside and tender inside, with a savoury, satisfying bite. In Turkey, mini börek is often served warm with tea, as a snack, at breakfast or as part of a spread; elsewhere it also works well as a party bite or light lunch. Chicken contributes protein, while the pastry adds carbohydrates and fat. Pair it with salad or yoghurt for a fresher, more balanced plate.
How Nutritious Is Baked Mini Chicken Borek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Mini Chicken Borek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Mini Chicken Borek Contain Allergens?
Contains these allergens:
Which Diets Is Baked Mini Chicken Borek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Mini Chicken Borek Fat Profile
SATURATED
2.93g
MONOUNSATURATED
5.04g
POLYUNSATURATED
2.57g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.