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Baked minced meat vegetable sauté Calories
Protein-rich, low-glycemic main dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked minced meat vegetable sauté (220 g) has 312 calories. That works out to 142 calories per 100 g. It contains 11.9 g of carbs, 26 g of protein, 18.5 g of fat and 3.7 g of fiber. Its 2.5 µg of B12 covers 103% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Baked minced meat vegetable sauté Nutrition Facts
Selected: 1 serving (medium) · 220 g
312
KCAL / 220G
Carbs
11.9g
· 4% DV
Protein
26g
· 52% DV
Fat
18.5g
· 24% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 33% · Fat 52%
Baked minced meat vegetable sauté nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 18.5 g | 24% |
| Saturated fat | 6.64 g | 33% |
| Trans fat | 0.4 g | |
| Sodium | 539 mg | 23% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 3.7 g | 13% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked minced meat vegetable sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 312 kcal |
| 1 tablespoon (small) | 25 g | 36 kcal |
| 100 g | 100 g | 142 kcal |
| 1 piece (small) | 120 g | 170 kcal |
| 1 cup (medium) | 180 g | 256 kcal |
| 1 piece (large) | 250 g | 355 kcal |
| 1 serving (large) | 300 g | 426 kcal |
| 1 serving (extra large) | 400 g | 568 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Baked minced meat vegetable sauté
How do you make baked minced meat vegetable sauté?
Make baked minced meat vegetable sauté by combining minced meat with chopped vegetables, seasoning, and baking until the meat is fully cooked and the vegetables are tender. Browning the meat with onion first adds flavor and helps prevent excess liquid in the dish.
What vegetables go in baked minced meat vegetable sauté?
Onion, bell pepper, zucchini, eggplant, and tomato all work well in baked minced meat vegetable sauté. Cut them into similar-sized pieces for even cooking, and choose vegetables that suit the season or what you have on hand.
What temperature should you bake minced meat vegetable sauté at?
Bake minced meat vegetable sauté in a preheated oven at about 190–200°C (375–400°F). Cooking time varies with the size of the vegetable pieces and whether the meat was browned first, so check that the meat is thoroughly cooked before serving.
How do you keep baked minced meat vegetable sauté from drying out?
Keep baked minced meat vegetable sauté moist by using vegetables that release some liquid, such as tomato or zucchini, and avoiding very small vegetable pieces. If the top browns too quickly, loosely cover the dish with foil for part of the baking.
Can you use frozen vegetables in baked minced meat vegetable sauté?
Yes, frozen vegetables can be used in baked minced meat vegetable sauté. Thaw and drain them first if they release a lot of water, then combine them with the meat; expect the vegetables to be softer than fresh ones after baking.
Should you brown the minced meat before baking minced meat vegetable sauté?
Browning the minced meat first is helpful but not essential. It develops a deeper savory flavor and lets excess moisture cook off; if you add it raw, spread it evenly through the vegetables and make sure it cooks completely in the oven.
What can you serve with baked minced meat vegetable sauté?
Serve baked minced meat vegetable sauté with a crisp salad, yogurt, or bread. Rice or potatoes make it a heartier meal, while a simple green salad keeps the plate lighter and adds a fresh contrast to the baked vegetables.
How long do leftovers of baked minced meat vegetable sauté keep?
Leftovers of baked minced meat vegetable sauté keep in the refrigerator for about three to four days when stored promptly in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can you freeze baked minced meat vegetable sauté?
Yes, baked minced meat vegetable sauté freezes well, although the vegetables may soften after thawing. Cool it promptly, divide it into airtight portions, and thaw in the refrigerator before reheating until hot all the way through.
Can you make baked minced meat vegetable sauté without tomatoes?
Yes, you can make baked minced meat vegetable sauté without tomatoes. Use vegetables such as zucchini, peppers, or mushrooms instead, and add a small splash of broth if the mixture needs moisture during baking.
Baked minced meat vegetable sauté Vitamins & Minerals
Vitamins
B12
2.46µg · 103% DV
B3
8.36mg · 52% DV
B6
0.66mg · 39% DV
Vitamin C
31.24mg · 35% DV
Minerals
Zinc
4.8mg · 44% DV
Selenium
24µg · 44% DV
Phosphorus
282mg · 40% DV
Copper
0.26mg · 29% DV
Sodium
539mg · 23% DV
Potassium ⭐
649mg · 19% DV
Baked minced meat vegetable sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked minced meat vegetable sauté
To burn the 312 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked minced meat vegetable sauté?
Baked minced meat vegetable sauté is a Turkish-style home-cooked main dish: minced meat is sautéed with chopped vegetables, then finished in the oven. The vegetable mix varies by recipe and season; onion, peppers and tomatoes are common choices. Baking lets the flavours meld while the meat makes the dish substantial.
It is usually served hot, with yoghurt, salad or bread alongside. The vegetables soften as they cook, while the meat gives the dish a savoury, hearty texture. It is protein-rich and relatively low in carbohydrates. For a lighter plate, use a measured amount of oil and add more vegetables; a fresh salad also makes a good accompaniment.
How Nutritious Is Baked minced meat vegetable sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked minced meat vegetable sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked minced meat vegetable sauté Contain Allergens?
No known major allergens
Which Diets Is Baked minced meat vegetable sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked minced meat vegetable sauté Fat Profile
SATURATED
6.64g
MONOUNSATURATED
7.85g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.