100 g of Baked Minced Meat Rice Paper Roll has 190 calories. It contains 13.4 g of carbs, 14.2 g of protein, 9.1 g of fat and 0.6 g of fiber. Its 1.2 µg of B12 covers 48% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Baked Minced Meat Rice Paper Roll Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

13.4g

· 5% DV

Protein

14.2g

· 28% DV

Fat

9.1g

· 12% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 30% · Fat 42%

Baked Minced Meat Rice Paper Roll nutrition facts table · 100 g

Nutrient	Amount	% DV
Calories	190 kcal
Total fat	9.1 g	12%
Saturated fat	3.35 g	17%
Trans fat	0.12 g
Sodium	285 mg	12%
Total carbohydrate	13.4 g	5%
Fiber	0.6 g	2%
Protein	14.2 g	28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Baked Minced Meat Rice Paper Roll?

Serving	Amount	Calories
1 piece (medium)	75 g	143 kcal
1 piece (mini)	35 g	67 kcal
1 piece (small)	50 g	95 kcal
100 g	100 g	190 kcal
2 piece (medium)	100 g	190 kcal
2 piece (large)	150 g	285 kcal
1 serving (large)	150 g	285 kcal
3 piece (large)	180 g	342 kcal
4 piece (jumbo)	240 g	456 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About Baked Minced Meat Rice Paper Roll

How do you make a Baked Minced Meat Rice Paper Roll?

Soften a rice paper wrapper briefly in warm water, add cooked, seasoned minced meat, and roll it up with the sides tucked in. Arrange the rolls on a lined baking tray, brush lightly with oil, and bake until the wrappers are crisp and golden.

How do you keep a Baked Minced Meat Rice Paper Roll crispy?

Brush the outside lightly with oil and leave space between the rolls so hot air can circulate. Bake until the wrapper turns golden, then serve promptly; stacking the rolls or covering them traps steam and makes the rice paper soft.

Why does the rice paper tear in a Baked Minced Meat Rice Paper Roll?

Rice paper tears most often when it has been soaked too long or stretched while rolling. Dip each sheet only until pliable, let it soften briefly on the work surface, and use a modest amount of filling so the wrapper is not overfilled.

Should you cook the meat before making a Baked Minced Meat Rice Paper Roll?

Yes, cook the minced meat fully before wrapping it. Rice paper can crisp quickly in the oven, before raw meat inside a tightly rolled filling has safely cooked through. Let the filling cool a little before placing it on the wrapper.

What sauce goes with a Baked Minced Meat Rice Paper Roll?

A garlicky yogurt dip, chili sauce, or a tangy soy-based dipping sauce all pair well with a Baked Minced Meat Rice Paper Roll. Serve the sauce on the side so the wrappers stay crisp until you eat them.

Can you make a Baked Minced Meat Rice Paper Roll in an air fryer?

Yes, an air fryer can crisp these rolls well. Brush them lightly with oil, arrange them in a single layer without crowding, and turn them if needed so they brown evenly. Check early, since air fryers vary in heat and cooking speed.

What filling works best in a Baked Minced Meat Rice Paper Roll?

A fairly dry, fully cooked filling works best: minced beef or lamb with finely chopped onion and seasonings is a reliable combination. Drain excess fat and let the mixture cool before wrapping; a wet filling can make the rice paper soggy.

How do you stop a Baked Minced Meat Rice Paper Roll from unrolling in the oven?

Fold the sides of the softened wrapper over the filling, then roll it snugly without stretching the rice paper. Place each roll seam-side down on the tray and leave it undisturbed while baking so the seam can set.

Can you freeze a Baked Minced Meat Rice Paper Roll?

You can freeze the cooked rolls, but the rice paper may lose some crispness as it thaws. Cool them completely, freeze in a single layer before transferring to a container, and reheat from frozen in an oven or air fryer rather than a microwave.

How should you store leftover Baked Minced Meat Rice Paper Rolls?

Refrigerate leftover rolls in a covered container once they have cooled, and reheat them in an oven or air fryer to bring back some crispness. Avoid sealing them while hot, because trapped steam quickly softens the rice paper.

Baked Minced Meat Rice Paper Roll Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

4.2mg · 26% DV

0.29mg · 17% DV

0.16mg · 12% DV

Minerals

Selenium

17µg · 31% DV

Zinc

3.15mg · 29% DV

Phosphorus

145mg · 21% DV

Sodium

285mg · 12% DV

Potassium ⭐

225mg · 7% DV

Baked Minced Meat Rice Paper Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Minced Meat Rice Paper Roll

To burn the 190 calories in 100 g:

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked Minced Meat Rice Paper Roll?

A baked minced meat rice paper roll wraps seasoned ground meat in a thin sheet of rice paper and cooks it in the oven. Rice paper is widely used in Southeast Asian cooking, while this baked filling makes for a flexible, home-style variation rather than a single fixed traditional recipe. Onion, herbs and spices can be added to suit the cook.

The wrapper turns lightly crisp at the edges, with a tender, savoury centre. Serve the rolls warm as a snack or as part of a meal with salad and a dipping sauce; they also work well in a lunchbox. They are a protein-forward savoury option, with 14.2 g of protein per 100 g. For a lighter plate, choose lean mince and pair the roll with fresh vegetables.

How Nutritious Is Baked Minced Meat Rice Paper Roll?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked Minced Meat Rice Paper Roll Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Minced Meat Rice Paper Roll Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Minced Meat Rice Paper Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Minced Meat Rice Paper Roll Fat Profile

SATURATED

3.35g

MONOUNSATURATED

3.9g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Compare Baked Minced Meat Rice Paper Roll

🥟vs🥩

Baked Minced Meat Rice Paper Roll vs Ground Beef60 kcal fewer per 100 g

→🥟vs🍢

Baked Minced Meat Rice Paper Roll vs Chicken Skewer50 kcal more per 100 g

→🥟vs🥩

Baked Minced Meat Rice Paper Roll vs Sauteed Lamb40 kcal fewer per 100 g

→🥟vs🍗

Baked Minced Meat Rice Paper Roll vs Smoked Turkey80 kcal more per 100 g

→

Foods Similar to Baked Minced Meat Rice Paper Roll

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Baked Minced Meat Rice Paper Roll?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Baked Minced Meat Rice Paper Roll Calories

Quick answer

Baked Minced Meat Rice Paper Roll Nutrition Facts

Baked Minced Meat Rice Paper Roll nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 100 g

How Many Calories in 1 Medium Baked Minced Meat Rice Paper Roll?

Frequently Asked Questions About Baked Minced Meat Rice Paper Roll

How do you make a Baked Minced Meat Rice Paper Roll?

How do you keep a Baked Minced Meat Rice Paper Roll crispy?

Why does the rice paper tear in a Baked Minced Meat Rice Paper Roll?

Should you cook the meat before making a Baked Minced Meat Rice Paper Roll?

What sauce goes with a Baked Minced Meat Rice Paper Roll?

Can you make a Baked Minced Meat Rice Paper Roll in an air fryer?

What filling works best in a Baked Minced Meat Rice Paper Roll?

How do you stop a Baked Minced Meat Rice Paper Roll from unrolling in the oven?

Can you freeze a Baked Minced Meat Rice Paper Roll?

How should you store leftover Baked Minced Meat Rice Paper Rolls?

Baked Minced Meat Rice Paper Roll Vitamins & Minerals

Baked Minced Meat Rice Paper Roll Glycemic Index

How to Burn Off Baked Minced Meat Rice Paper Roll

What is Baked Minced Meat Rice Paper Roll?

How Nutritious Is Baked Minced Meat Rice Paper Roll?

Nutrient density

Satiety score

Is Baked Minced Meat Rice Paper Roll Processed?

Does Baked Minced Meat Rice Paper Roll Contain Allergens?

Which Diets Is Baked Minced Meat Rice Paper Roll Good For?

Baked Minced Meat Rice Paper Roll Fat Profile

Compare Baked Minced Meat Rice Paper Roll

Foods Similar to Baked Minced Meat Rice Paper Roll

Have another question about Baked Minced Meat Rice Paper Roll?

Baked Minced Meat Rice Paper Roll nutrition facts table · 100 g