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Baked minced meat & green lentil meatballs Calories
Oven-baked meatballs with minced meat and green lentils, high in protein and fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Baked minced meat & green lentil meatballs (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 15.6 g of carbs, 16.2 g of protein, 7.8 g of fat and 4.4 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Baked minced meat & green lentil meatballs Nutrition Facts
Selected: 3 piece (medium) · 120 g
204
KCAL / 120G
Carbs
15.6g
· 6% DV
Protein
16.2g
· 32% DV
Fat
7.8g
· 10% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 33% · Fat 35%
Baked minced meat & green lentil meatballs nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 4.4 g | 16% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Baked minced meat & green lentil meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 204 kcal |
| 1 piece (small) | 40 g | 68 kcal |
| 2 piece (medium) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (large) | 180 g | 306 kcal |
| 5 piece (large) | 200 g | 340 kcal |
| 1 serving (extra large) | 250 g | 425 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Baked minced meat & green lentil meatballs
How do you make baked minced meat and green lentil meatballs?
To make baked minced meat and green lentil meatballs, mix cooked, well-drained green lentils with minced meat, onion, and seasonings, then shape and bake until cooked through. Add a binder such as egg, breadcrumbs, or fine bulgur if the mixture feels loose.
What ingredients go into baked minced meat and green lentil meatballs?
Baked minced meat and green lentil meatballs are built around minced meat and cooked green lentils. Onion and herbs or spices add flavor, while recipes may use egg, breadcrumbs, or bulgur to help the mixture hold together.
How do you stop baked minced meat and green lentil meatballs from falling apart?
To keep baked minced meat and green lentil meatballs intact, drain the lentils thoroughly and mix the ingredients until cohesive before shaping. If the mixture is wet, add a little binder, then chill it briefly so the meatballs are easier to handle.
Do baked minced meat and green lentil meatballs taste like regular meatballs?
Baked minced meat and green lentil meatballs have a meat-forward flavor, but the lentils give them a softer, heartier texture than all-meat meatballs. Seasoning them well and adding browned onion helps the lentils blend into the overall flavor.
Can you use canned green lentils for baked minced meat and green lentil meatballs?
Yes, canned green lentils work in baked minced meat and green lentil meatballs. Drain and rinse them, then pat them dry so extra liquid does not make the mixture too soft; gently mash some lentils if you want a more cohesive texture.
What sauce goes with baked minced meat and green lentil meatballs?
Tomato sauce is a good match for baked minced meat and green lentil meatballs, and a garlicky yogurt sauce offers a cooler contrast. Serve sauce on the side or spoon it over just before serving to keep the baked exterior from becoming soggy.
Can baked minced meat and green lentil meatballs be made without eggs?
Yes, baked minced meat and green lentil meatballs can be made without eggs. Use well-drained lentils and a small amount of breadcrumbs or fine bulgur to bind the mixture, then let it rest before shaping so the binder can absorb moisture.
Can you freeze baked minced meat and green lentil meatballs?
Yes, baked minced meat and green lentil meatballs freeze well after cooking. Cool them completely, pack them airtight, and thaw in the refrigerator before reheating until hot throughout; freezing shaped, uncooked meatballs is also possible if stored securely.
How should leftover baked minced meat and green lentil meatballs be stored?
Store leftover baked minced meat and green lentil meatballs in a covered container in the refrigerator, and refrigerate them promptly rather than leaving them out. Reheat only the portion you plan to eat, until hot throughout, to preserve their texture.
Are baked minced meat and green lentil meatballs good for meal prep?
Yes, baked minced meat and green lentil meatballs are convenient for meal prep because they can be cooked ahead and paired with different sides. Keep sauces and fresh salad separate, then reheat the meatballs thoroughly when ready to serve.
Baked minced meat & green lentil meatballs Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B3
2.52mg · 16% DV
B5
0.78mg · 16% DV
B2
0.19mg · 15% DV
Minerals
Phosphorus
174mg · 25% DV
Zinc
2.64mg · 24% DV
Copper
0.18mg · 20% DV
Sodium
372mg · 16% DV
Potassium ⭐
372mg · 11% DV
Baked minced meat & green lentil meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked minced meat & green lentil meatballs
To burn the 204 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked minced meat & green lentil meatballs?
Baked minced meat & green lentil meatballs combine minced meat with cooked green lentils, shaped into rounds or ovals and baked. The lentils add substance and a gently earthy flavour, while seasoning varies by recipe. Baking gives them a tender centre and a browned surface without the crust of deep-frying.
They work well as a main dish with salad, yoghurt or a grain such as bulgur; in Turkey, they may be served as part of a home-style meal alongside these familiar sides. The combination supplies both protein and fibre: a 100 g portion has 13.5 g of protein. For a lighter plate, pair a few meatballs with plenty of vegetables rather than a large serving of grains.
How Nutritious Is Baked minced meat & green lentil meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked minced meat & green lentil meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked minced meat & green lentil meatballs Contain Allergens?
No known major allergens
Which Diets Is Baked minced meat & green lentil meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked minced meat & green lentil meatballs Fat Profile
SATURATED
2.64g
MONOUNSATURATED
3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.