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Baked minced meat & green lentil meatballs Calories
Oven-baked meatballs with minced meat and green lentils, high in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Baked minced meat & green lentil meatballs Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
13g
· 32%
Protein
13.5g
· 33%
Fat
6.5g
· 35%
Fiber
3.7g
Baked minced meat & green lentil meatballs Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Sodium
310mg · 13% DV
Selenium
7µg · 13% DV
Baked minced meat & green lentil meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked minced meat & green lentil meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked minced meat & green lentil meatballs Contain Allergens?
No known major allergens
Which Diets Is Baked minced meat & green lentil meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked minced meat & green lentil meatballs Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked minced meat & green lentil meatballs
Baked minced meat & green lentil meatballs — Frequently Asked Questions
How many calories and how much protein are in baked minced meat and green lentil meatballs?
Per 100 g, it provides 170 calories and 13.5 g of protein. The same amount also contains 13 g carbs, 6.5 g fat, and 3.7 g fiber.
Is baked minced meat and green lentil meatballs low glycemic and diet-friendly?
Its glycemic index is 35, which makes it a low-GI option. It fits omnivore, Mediterranean, and flexitarian eating patterns and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.