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Baked minced meat and vegetable dish Calories
Protein-rich baked vegetable meal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked minced meat and vegetable dish (220 g) has 260 calories. That works out to 118 calories per 100 g. It contains 13.4 g of carbs, 20.2 g of protein, 14.1 g of fat and 4 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Baked minced meat and vegetable dish Nutrition Facts
Selected: 1 serving (medium) · 220 g
260
KCAL / 220G
Carbs
13.4g
· 5% DV
Protein
20.2g
· 40% DV
Fat
14.1g
· 18% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 31% · Fat 48%
Baked minced meat and vegetable dish nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.26 g | |
| Sodium | 539 mg | 23% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 4 g | 14% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked minced meat and vegetable dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 260 kcal |
| 1 tablespoon (small) | 20 g | 24 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (small) | 160 g | 189 kcal |
| 1 cup (medium) | 180 g | 212 kcal |
| 1 piece (large) | 250 g | 295 kcal |
| 1 serving (large) | 300 g | 354 kcal |
| 1 piece (extra large) | 350 g | 413 kcal |
| 1 pack (large) | 400 g | 472 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Baked minced meat and vegetable dish
How do you make baked minced meat and vegetable dish?
To make baked minced meat and vegetable dish, combine minced meat with chopped vegetables and seasonings in an oven dish, then bake until the meat is thoroughly cooked and the vegetables are tender. Browning the meat first gives it a deeper, savoury flavour.
What vegetables go in baked minced meat and vegetable dish?
Potatoes, onions, peppers, tomatoes, courgettes and aubergines all work well in baked minced meat and vegetable dish. Cut them into similar-sized pieces for even cooking, and chop denser vegetables smaller or soften them briefly beforehand.
How long does baked minced meat and vegetable dish take to cook?
Baked minced meat and vegetable dish takes longer if the mince goes into the oven raw or the vegetables are cut into large pieces. It is ready when the mince is cooked through and the vegetables are tender when pierced with a fork.
How do you stop baked minced meat and vegetable dish from going watery?
To keep baked minced meat and vegetable dish from turning watery, dry washed vegetables well and avoid adding too much tomato or other watery produce. Use a wide baking dish so moisture can evaporate instead of collecting around the ingredients.
Should you brown the mince before baking minced meat and vegetable dish?
Browning the mince before baking minced meat and vegetable dish is a useful option: it adds flavour and lets you drain off excess fat or liquid. You can bake it from raw, too, but make sure the mince is fully cooked before serving.
Can you use frozen vegetables in baked minced meat and vegetable dish?
Yes, frozen vegetables can go into baked minced meat and vegetable dish, but thaw and drain them first if you want to limit excess liquid. Smaller pieces can often be added directly, though they may soften more than fresh vegetables.
What should you serve with baked minced meat and vegetable dish?
Serve baked minced meat and vegetable dish with a crisp green salad, steamed greens or plain yoghurt to balance its rich, savoury flavour. Crusty bread or rice also makes a good accompaniment when you want a more filling meal.
Can you make baked minced meat and vegetable dish ahead of time?
Yes, you can assemble baked minced meat and vegetable dish ahead and refrigerate it covered before cooking. Keep raw mince chilled, and allow extra time in the oven if the dish goes in cold; cook it thoroughly before serving.
How long does baked minced meat and vegetable dish keep in the fridge?
Baked minced meat and vegetable dish keeps for about three days in the refrigerator when cooled and stored in a covered container. Reheat only the portion you need, until it is hot throughout, rather than warming and cooling the whole dish repeatedly.
Can baked minced meat and vegetable dish be frozen?
Yes, baked minced meat and vegetable dish can be frozen in airtight, meal-sized portions once cooled. Thaw it in the refrigerator and reheat until hot throughout; vegetables such as courgette or potato may become softer after freezing.
Baked minced meat and vegetable dish Vitamins & Minerals
Vitamins
B12
2.31µg · 96% DV
B3
6.82mg · 43% DV
B6
0.55mg · 32% DV
B2
0.29mg · 22% DV
Minerals
Selenium
24µg · 44% DV
Zinc
3.78mg · 34% DV
Phosphorus
238mg · 34% DV
Copper
0.22mg · 24% DV
Sodium
539mg · 23% DV
Potassium ⭐
627mg · 18% DV
Baked minced meat and vegetable dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked minced meat and vegetable dish
To burn the 260 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked minced meat and vegetable dish?
A baked minced meat and vegetable dish is a flexible home-style oven meal, familiar in Turkish cooking. Minced meat is combined with onion and vegetables—often choices such as peppers, tomatoes, courgette or potato—and baked until tender. The exact mix varies with the season and the cook, while the meat gives the vegetables a savoury, filling base.
Serve it hot with salad and yoghurt, or alongside rice or bread for a more substantial meal. It offers protein along with some fibre from the vegetables; each 100 g provides 9.2 g of protein. For a lighter version, choose lean mince, use oil sparingly and let vegetables make up a generous share of the dish.
How Nutritious Is Baked minced meat and vegetable dish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked minced meat and vegetable dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked minced meat and vegetable dish Contain Allergens?
No known major allergens
Which Diets Is Baked minced meat and vegetable dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked minced meat and vegetable dish Fat Profile
SATURATED
4.95g
MONOUNSATURATED
5.98g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.