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🧀

●Low GI
💪High Protein

Baked minced meat and cheese dish Calories

High-protein, calcium-containing baked casserole

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

25low

POTASSIUM · 100 G

285mg

FIBER · 100 G

0.7g

Quick answer

1 serving (medium) of Baked minced meat and cheese dish (200 g) has 440 calories. That works out to 220 calories per 100 g. It contains 8.4 g of carbs, 37 g of protein, 29 g of fat and 1.4 g of fiber. Its 3.7 µg of B12 covers 154% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Baked minced meat and cheese dish Nutrition Facts

Selected: 1 serving (medium) · 200 g

440

KCAL / 200G

Carbs

8.4g

· 3% DV

Protein

37g

· 74% DV

Fat

29g

· 37% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 33% · Fat 59%

Baked minced meat and cheese dish nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories440 kcal
Total fat29 g37%
Saturated fat12.8 g64%
Trans fat0.76 g
Sodium840 mg37%
Total carbohydrate8.4 g3%
Fiber1.4 g5%
Protein37 g74%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Baked minced meat and cheese dish?

ServingAmountCalories
1 serving (medium)200 g440 kcal
1 piece (small)80 g176 kcal
100 g100 g220 kcal
1 piece (medium)130 g286 kcal
1 cup (diced)180 g396 kcal
1 cup (shredded)230 g506 kcal
1 serving (large)280 g616 kcal
1 serving (extra large)350 g770 kcal
1 piece (jumbo)450 g990 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Baked minced meat and cheese dish

How do you make a baked minced meat and cheese dish?

To make a baked minced meat and cheese dish, cook the minced meat with onion and seasonings, transfer it to an oven-safe dish, and add cheese on top. Bake until the cheese is melted and browned and the meat is thoroughly cooked.

What cheese works best in a baked minced meat and cheese dish?

A cheese that melts smoothly works best in a baked minced meat and cheese dish. Cheddar gives a pronounced, savory topping, while mozzarella makes it stretchier; a sharper cheese can add flavor, but may brown quickly.

What temperature should you bake a minced meat and cheese dish at?

Bake a minced meat and cheese dish in a preheated, moderately hot oven. The right setting and baking time vary with the depth of the dish and its ingredients; look for browned cheese and make sure the center is fully cooked.

Should you cook the minced meat before baking a minced meat and cheese dish?

Yes, cook the minced meat before baking a minced meat and cheese dish. Browning it with onion and seasoning develops flavor and removes excess liquid, while helping ensure the meat is cooked through before the cheese topping overbrowns.

What can you serve with a baked minced meat and cheese dish?

A crisp green salad or steamed vegetables pair well with a baked minced meat and cheese dish because they balance its rich topping. Bread or potatoes can make the meal more filling, though the casserole is substantial on its own.

Why does the cheese on a baked minced meat and cheese dish turn dry?

The cheese on a baked minced meat and cheese dish can turn dry if it spends too long in the oven or is added too early. Add it during the later part of baking and take the dish out once the topping is melted and browned.

How should you store leftovers from a baked minced meat and cheese dish?

Refrigerate leftovers from a baked minced meat and cheese dish in a covered container once they have stopped steaming. Keep portions sealed and reheat only what you plan to eat, rather than repeatedly warming and cooling the whole dish.

How do you reheat a baked minced meat and cheese dish without drying it out?

Reheat a baked minced meat and cheese dish covered in the oven to help keep the meat moist and prevent the cheese from scorching. For an individual portion, a microwave works too; heat it until the center is hot.

Can you freeze a baked minced meat and cheese dish?

Yes, you can freeze a baked minced meat and cheese dish. Cool it, seal it in meal-sized portions, and thaw it in the refrigerator before reheating; heat it thoroughly throughout before serving.

Can you prepare a baked minced meat and cheese dish ahead of time?

Yes, you can prepare the minced meat mixture for a baked minced meat and cheese dish ahead and refrigerate it. Add the cheese just before baking so the topping does not become damp while the assembled dish waits.

Baked minced meat and cheese dish Vitamins & Minerals

Vitamins

B12

3.7µg · 154% DV

B3

9.2mg · 57% DV

B2

0.48mg · 37% DV

B6

0.62mg · 36% DV

Minerals

Phosphorus

490mg · 70% DV

Selenium

36µg · 65% DV

Zinc

6.9mg · 63% DV

Calcium

380mg · 38% DV

Sodium

840mg · 37% DV

Potassium ⭐

570mg · 17% DV

Baked minced meat and cheese dish Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked minced meat and cheese dish

To burn the 440 calories in 1 serving (medium) (200 g):

🚶

109min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked minced meat and cheese dish?

A baked minced meat and cheese dish brings minced meat and cheese together in the oven for a hearty, home-style meal. The kind of cheese and any other ingredients vary by recipe, so the name describes a style of dish rather than one fixed regional speciality.

It is usually served hot, while the cheese is melted and the top is lightly browned. Depending on where you live, pair it with a crisp salad or cooked vegetables; bread or potatoes can make it a more substantial meal. It is notably protein-rich, with 18.5 g of protein per 100 g. For a lighter plate, keep added oil modest and serve a smaller portion alongside plenty of vegetables.

How Nutritious Is Baked minced meat and cheese dish?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked minced meat and cheese dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked minced meat and cheese dish Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked minced meat and cheese dish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked minced meat and cheese dish Fat Profile

SATURATED

12.8g

MONOUNSATURATED

12.2g

POLYUNSATURATED

1.24g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.