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Oven-baked milk dessert, enriched with hazelnuts
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Baked milk dessert with hazelnuts (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 27 g of carbs, 6.2 g of protein, 9.7 g of fat and 1.3 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
222
KCAL / 120G
Carbs
27g
· 10% DV
Protein
6.2g
· 12% DV
Fat
9.7g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 11% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 222 kcal |
| 1 piece (extra small) | 60 g | 111 kcal |
| 1 piece (small) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (small) | 100 g | 185 kcal |
| 1 cup (medium) | 150 g | 278 kcal |
| 1 serving (large) | 150 g | 278 kcal |
| 1 piece (large) | 180 g | 333 kcal |
| 2 piece (double) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
A baked milk dessert with hazelnuts is a creamy milk-based pudding baked until its top browns, with hazelnuts mixed in or sprinkled over it. Recipes vary, so it may be made with rice, starch, or another thickener.
You make a baked milk dessert with hazelnuts by thickening a milk-based mixture, portioning it into oven-safe dishes, and baking it until the surface browns. Add the hazelnuts to the mixture or sprinkle them on afterward to keep them from burning.
Sometimes a baked milk dessert with hazelnuts contains rice, especially when it is prepared in a sütlaç-style recipe. Other versions use starch or another thickener, so rice is not guaranteed by the dessert’s name alone.
A baked milk dessert with hazelnuts can turn out runny if its milk mixture was not thickened enough before baking or it was served before cooling. Cook the base until it coats a spoon, then let the dessert chill so it can set.
Brown the top of a baked milk dessert with hazelnuts by placing its oven-safe dishes near the top of a hot oven for a short time. Watch closely, and add chopped hazelnuts after browning if you want to avoid scorching them.
Yes, you can make a baked milk dessert with hazelnuts without rice by thickening the milk with a suitable starch-based mixture instead. The result will have a smoother texture than a rice-based version.
A baked milk dessert with hazelnuts is usually served chilled or cool. Cooling helps the milk mixture set, and the hazelnut topping stays distinct; add extra chopped hazelnuts just before serving for more crunch.
A baked milk dessert with hazelnuts keeps for about 2–3 days in the refrigerator when covered. Because it is milk-based, refrigerate leftovers promptly and use a clean spoon when serving.
Yes, you can freeze a baked milk dessert with hazelnuts, but thawing may make its creamy texture watery or grainy. Freeze individual portions in airtight containers and thaw them in the refrigerator for the best result.
A baked milk dessert with hazelnuts pairs well with coffee, tea, or fresh fruit. Its creamy texture and nutty flavor are rich enough on their own, so a light accompaniment works better than another syrupy dessert.
Vitamins
B2
0.23mg · 18% DV
B12
0.38µg · 16% DV
B5
0.54mg · 11% DV
Biotin
2.64µg · 9% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
118mg · 17% DV
Calcium
154mg · 15% DV
Manganese
0.28mg · 12% DV
Potassium ⭐
202mg · 6% DV
Sodium
61mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 222 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked milk dessert with hazelnuts is a Turkish-style oven-set milk pudding, made from a sweetened milk base and finished with hazelnuts. Baking gives it a gently set texture and may leave the surface lightly golden, while the nuts add a roasted aroma and a little crunch.
It is usually served chilled or at room temperature as a dessert after a meal, and its mild sweetness also makes it a natural companion to tea or coffee. The milk contributes some protein, while hazelnuts add richness, so it is more substantial than a purely sugary sweet. For a lighter serving, keep the portion modest and pair it with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.12g
MONOUNSATURATED
4.92g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.