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A creamy, pale ivory milk dessert fills a small shallow bowl, its lightly browned, uneven top scattered with chopped hazelnuts.

Baked milk dessert with hazelnuts Calories

Oven-baked milk dessert, enriched with hazelnuts

In season: Winter · Spring

CALORIES · 100 G

185kcal

GI

55medium

POTASSIUM · 100 G

168mg

FIBER · 100 G

1.1g

Quick answer

1 piece (medium) of Baked milk dessert with hazelnuts (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 27 g of carbs, 6.2 g of protein, 9.7 g of fat and 1.3 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Baked milk dessert with hazelnuts Nutrition Facts

Selected: 1 piece (medium) · 120 g

222

KCAL / 120G

Carbs

27g

· 10% DV

Protein

6.2g

· 12% DV

Fat

9.7g

· 12% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 11% · Fat 40%

Baked milk dessert with hazelnuts nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories222 kcal
Total fat9.7 g12%
Saturated fat3.12 g16%
Trans fat0.05 g
Sodium61 mg3%
Total carbohydrate27 g10%
Fiber1.3 g5%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Baked milk dessert with hazelnuts?

ServingAmountCalories
1 piece (medium)120 g222 kcal
1 piece (extra small)60 g111 kcal
1 piece (small)80 g148 kcal
100 g100 g185 kcal
1 serving (small)100 g185 kcal
1 cup (medium)150 g278 kcal
1 serving (large)150 g278 kcal
1 piece (large)180 g333 kcal
2 piece (double)240 g444 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Baked milk dessert with hazelnuts

What is a baked milk dessert with hazelnuts?

A baked milk dessert with hazelnuts is a creamy milk-based pudding baked until its top browns, with hazelnuts mixed in or sprinkled over it. Recipes vary, so it may be made with rice, starch, or another thickener.

How do you make a baked milk dessert with hazelnuts?

You make a baked milk dessert with hazelnuts by thickening a milk-based mixture, portioning it into oven-safe dishes, and baking it until the surface browns. Add the hazelnuts to the mixture or sprinkle them on afterward to keep them from burning.

Does a baked milk dessert with hazelnuts contain rice?

Sometimes a baked milk dessert with hazelnuts contains rice, especially when it is prepared in a sütlaç-style recipe. Other versions use starch or another thickener, so rice is not guaranteed by the dessert’s name alone.

Why is my baked milk dessert with hazelnuts runny?

A baked milk dessert with hazelnuts can turn out runny if its milk mixture was not thickened enough before baking or it was served before cooling. Cook the base until it coats a spoon, then let the dessert chill so it can set.

How do you brown the top of a baked milk dessert with hazelnuts?

Brown the top of a baked milk dessert with hazelnuts by placing its oven-safe dishes near the top of a hot oven for a short time. Watch closely, and add chopped hazelnuts after browning if you want to avoid scorching them.

Can you make a baked milk dessert with hazelnuts without rice?

Yes, you can make a baked milk dessert with hazelnuts without rice by thickening the milk with a suitable starch-based mixture instead. The result will have a smoother texture than a rice-based version.

Should a baked milk dessert with hazelnuts be served hot or cold?

A baked milk dessert with hazelnuts is usually served chilled or cool. Cooling helps the milk mixture set, and the hazelnut topping stays distinct; add extra chopped hazelnuts just before serving for more crunch.

How long does a baked milk dessert with hazelnuts keep in the fridge?

A baked milk dessert with hazelnuts keeps for about 2–3 days in the refrigerator when covered. Because it is milk-based, refrigerate leftovers promptly and use a clean spoon when serving.

Can you freeze a baked milk dessert with hazelnuts?

Yes, you can freeze a baked milk dessert with hazelnuts, but thawing may make its creamy texture watery or grainy. Freeze individual portions in airtight containers and thaw them in the refrigerator for the best result.

What can you serve with a baked milk dessert with hazelnuts?

A baked milk dessert with hazelnuts pairs well with coffee, tea, or fresh fruit. Its creamy texture and nutty flavor are rich enough on their own, so a light accompaniment works better than another syrupy dessert.

Baked milk dessert with hazelnuts Vitamins & Minerals

Vitamins

B2

0.23mg · 18% DV

B12

0.38µg · 16% DV

B5

0.54mg · 11% DV

Biotin

2.64µg · 9% DV

Minerals

Copper

0.16mg · 18% DV

Phosphorus

118mg · 17% DV

Calcium

154mg · 15% DV

Manganese

0.28mg · 12% DV

Potassium ⭐

202mg · 6% DV

Sodium

61mg · 3% DV

Baked milk dessert with hazelnuts Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked milk dessert with hazelnuts

To burn the 222 calories in 1 piece (medium) (120 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked milk dessert with hazelnuts?

Baked milk dessert with hazelnuts is a Turkish-style oven-set milk pudding, made from a sweetened milk base and finished with hazelnuts. Baking gives it a gently set texture and may leave the surface lightly golden, while the nuts add a roasted aroma and a little crunch.

It is usually served chilled or at room temperature as a dessert after a meal, and its mild sweetness also makes it a natural companion to tea or coffee. The milk contributes some protein, while hazelnuts add richness, so it is more substantial than a purely sugary sweet. For a lighter serving, keep the portion modest and pair it with unsweetened tea or coffee.

How Nutritious Is Baked milk dessert with hazelnuts?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked milk dessert with hazelnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked milk dessert with hazelnuts Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Baked milk dessert with hazelnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked milk dessert with hazelnuts Fat Profile

SATURATED

3.12g

MONOUNSATURATED

4.92g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.