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Baked meatballs with tomato paste Calories
Oven-baked meatballs with tomato paste sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Baked meatballs with tomato paste (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 8.4 g of carbs, 15.6 g of protein, 13.2 g of fat and 1.8 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Baked meatballs with tomato paste Nutrition Facts
Selected: 4 piece (medium) · 120 g
216
KCAL / 120G
Carbs
8.4g
· 3% DV
Protein
15.6g
· 31% DV
Fat
13.2g
· 17% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 29% · Fat 55%
Baked meatballs with tomato paste nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.06 g | |
| Sodium | 516 mg | 22% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Baked meatballs with tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 216 kcal |
| 1 piece (mini) | 30 g | 54 kcal |
| 2 piece (small) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 6 piece (large) | 180 g | 324 kcal |
| 1 serving (large) | 200 g | 360 kcal |
| 8 piece (jumbo) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Baked meatballs with tomato paste
How do you make baked meatballs with tomato paste?
Baked meatballs with tomato paste are made by shaping seasoned ground meat and baking it in a tomato-paste sauce. A typical mixture includes onion, breadcrumbs and often egg; make the meatballs similar in size so they cook evenly.
What goes into baked meatballs with tomato paste?
Baked meatballs with tomato paste usually contain ground meat, tomato paste, onion and seasonings. Breadcrumbs and egg are often added to help bind the meatballs, while water thins the paste into a sauce; some versions also include chopped tomatoes or peppers.
Why do baked meatballs with tomato paste fall apart?
Baked meatballs with tomato paste can fall apart if the meat mixture is not mixed thoroughly, has too little binder, or is handled roughly. Mix until cohesive, chill the shaped meatballs before baking, and pour the sauce around them rather than stirring them into it.
How do you keep baked meatballs with tomato paste from drying out?
Keep baked meatballs with tomato paste moist by using meat that is not extremely lean and adding enough sauce to the baking dish. Avoid overbaking, and check the largest meatball for doneness so you do not leave the whole dish in the oven longer than needed.
Should you brown baked meatballs with tomato paste before adding the sauce?
No, browning baked meatballs with tomato paste first is optional. You can bake them directly in the sauce for a simpler, softer result; briefly browning them in a pan first gives the outside more color and flavor but adds an extra step.
What should you serve with baked meatballs with tomato paste?
Rice, bulgur, roasted potatoes or crusty bread all pair well with baked meatballs with tomato paste because they go with the savory sauce. For a fresher contrast, serve them with a green salad or plain yogurt.
Can you make baked meatballs with tomato paste using ground turkey?
Yes, ground turkey works for baked meatballs with tomato paste, though it is leaner and can dry out more easily than some ground beef. Mix gently, keep plenty of sauce in the dish, and cook just until the meatballs are done.
Can baked meatballs with tomato paste be made ahead?
Yes, you can mix and shape the meatballs for baked meatballs with tomato paste ahead of time and keep them covered in the refrigerator until cooking. Keep raw meat chilled, and add the sauce shortly before the dish goes into the oven.
Can you freeze baked meatballs with tomato paste?
Yes, baked meatballs with tomato paste freeze well with their sauce. Cool the dish, pack it in a freezer-safe airtight container, then thaw it in the refrigerator and reheat until the meatballs are hot throughout.
Are baked meatballs with tomato paste healthy?
Baked meatballs with tomato paste can fit into a balanced meal, and baking generally uses less added oil than frying. The dish can be high in salt depending on the seasoning and paste, so pair it with vegetables and season the sauce thoughtfully.
Baked meatballs with tomato paste Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B3
3mg · 19% DV
B5
0.84mg · 17% DV
B6
0.22mg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
168mg · 24% DV
Zinc
2.52mg · 23% DV
Sodium
516mg · 22% DV
Potassium ⭐
336mg · 10% DV
Baked meatballs with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked meatballs with tomato paste
To burn the 216 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked meatballs with tomato paste?
Baked meatballs with tomato paste is a home-style Turkish dish: seasoned ground meat is shaped into balls and baked in a rich sauce made with tomato paste, water and spices. Recipes may also include onion, herbs or a little bread in the meat mixture, so the texture and seasoning vary from kitchen to kitchen.
The meatballs brown on the outside while staying tender inside, and the sauce brings a savoury, gently tangy flavour. In Turkey they are commonly served for lunch or dinner with rice, potatoes or bread, often alongside yoghurt or a fresh salad. They provide both protein and fat, making them a filling main course. For a lighter meal, serve a modest portion with plenty of salad or bake vegetables in the same dish.
How Nutritious Is Baked meatballs with tomato paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked meatballs with tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked meatballs with tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Baked meatballs with tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked meatballs with tomato paste Fat Profile
SATURATED
5.04g
MONOUNSATURATED
5.76g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.