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Baked meatball potato dish Calories
Baked meatball potato dish
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked meatball potato dish (250 g) has 325 calories. That works out to 130 calories per 100 g. It contains 32.5 g of carbs, 16.3 g of protein, 13.8 g of fat and 4.3 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Baked meatball potato dish Nutrition Facts
Selected: 1 serving (medium) · 250 g
325
KCAL / 250G
Carbs
32.5g
· 12% DV
Protein
16.3g
· 33% DV
Fat
13.8g
· 18% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 20% · Fat 39%
Baked meatball potato dish nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 325 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.08 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 32.5 g | 12% |
| Fiber | 4.3 g | 15% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked meatball potato dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 325 kcal |
| 1 piece (half) | 45 g | 59 kcal |
| 1 piece (whole) | 90 g | 117 kcal |
| 100 g | 100 g | 130 kcal |
| 1 serving (small) | 150 g | 195 kcal |
| 1 cup (medium) | 180 g | 234 kcal |
| 2 piece (whole) | 180 g | 234 kcal |
| 1 serving (large) | 350 g | 455 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Baked meatball potato dish
How do you make baked meatball potato dish?
Baked meatball potato dish is made by roasting seasoned meatballs and potato chunks together with a simple tomato-based sauce. Cut the potatoes evenly and shape the meatballs to a similar size so the ingredients finish cooking at about the same time.
Why do meatballs fall apart in baked meatball potato dish?
Meatballs in baked meatball potato dish often fall apart when the mixture is poorly combined or too wet. Mix the meat thoroughly with its binder and seasonings, chill it briefly before shaping, and avoid turning the meatballs repeatedly while they bake.
Should potatoes be parboiled for baked meatball potato dish?
Usually, potatoes do not need to be parboiled for baked meatball potato dish if they are cut into small, even pieces. Parboiling can help when the chunks are large or the meatballs cook quickly, but drain the potatoes well so the sauce does not become watery.
What sauce goes with baked meatball potato dish?
A tomato sauce is a classic choice for baked meatball potato dish. Combine tomato or tomato paste with water or stock, then season it with salt, pepper, and herbs. Add enough sauce to keep the potatoes moist without submerging the meatballs.
How do you keep baked meatball potato dish from drying out?
Keep baked meatball potato dish moist by adding sauce to the pan and covering it for part of the baking. Uncover it near the end to brown the meatballs. If the potatoes absorb the liquid before they soften, add a little more water or stock.
Can you add vegetables to baked meatball potato dish?
Yes, carrots, bell peppers, and onions can be added to baked meatball potato dish. Cut firm vegetables into small pieces so they cook through alongside the potatoes, and avoid crowding the pan; an overcrowded dish steams unevenly and browns less.
Can baked meatball potato dish be made ahead?
Yes, you can assemble baked meatball potato dish ahead and refrigerate it before baking. Keep it covered, and take it out while the oven heats so the dish is not extremely cold when it goes in. Check that the potatoes and meatballs are cooked through before serving.
What can you serve with baked meatball potato dish?
Serve baked meatball potato dish with a crisp green salad, steamed greens, or a spoonful of plain yogurt. These lighter sides balance the warm, savory tray bake. Crusty bread is useful for soaking up the tomato sauce.
How long does baked meatball potato dish keep in the fridge?
Baked meatball potato dish keeps in the refrigerator for about three to four days when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can you freeze baked meatball potato dish?
Yes, baked meatball potato dish can be frozen in airtight portions after it has cooled. The meatballs usually freeze well, but the potatoes may turn softer after thawing. Defrost it in the refrigerator and reheat it thoroughly before serving.
Baked meatball potato dish Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B6
0.45mg · 26% DV
B5
1.13mg · 23% DV
Vitamin C
20mg · 22% DV
Minerals
Selenium
15µg · 27% DV
Sodium
600mg · 26% DV
Phosphorus
180mg · 26% DV
Potassium ⭐
850mg · 25% DV
Baked meatball potato dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked meatball potato dish
To burn the 325 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked meatball potato dish?
Baked meatball potato dish is a homestyle tray bake of seasoned meatballs and potato pieces, often cooked together with a tomato-based sauce. Recipes vary from one household to another, but the oven lets the juices and seasoning mingle as the potatoes soften and the meatballs brown on top. It makes a hearty main meal rather than a side dish.
The potatoes turn tender and the meatballs stay savoury and moist. Serve it warm with a crisp salad, yoghurt or bread to mop up the sauce; in Turkey it is a familiar family-style dinner. It provides both protein and carbohydrates, so it can be filling on its own. For a lighter plate, use a little less oil and add plenty of vegetables.
How Nutritious Is Baked meatball potato dish?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked meatball potato dish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked meatball potato dish Contain Allergens?
Contains these allergens:
Which Diets Is Baked meatball potato dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked meatball potato dish Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.25g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.