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Baked meat pastry Calories

Oven-baked pastry filled with meat; nutrition varies with the dough and filling recipe.

CALORIES · 100 G

290kcal

GI

58medium

POTASSIUM · 100 G

190mg

FIBER · 100 G

1.7g

Quick answer

1 piece (medium) of Baked meat pastry (110 g) has 319 calories. That works out to 290 calories per 100 g. It contains 37.4 g of carbs, 11.2 g of protein, 13.3 g of fat and 1.9 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Baked meat pastry Nutrition Facts

Selected: 1 piece (medium) · 110 g

319

KCAL / 110G

Carbs

37.4g

· 14% DV

Protein

11.2g

· 22% DV

Fat

13.3g

· 17% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 14% · Fat 38%

Baked meat pastry nutrition facts table · 1 piece (medium) (110 g)

NutrientAmount% DV
Calories319 kcal
Total fat13.3 g17%
Saturated fat4.18 g21%
Trans fat0.17 g
Sodium473 mg21%
Total carbohydrate37.4 g14%
Fiber1.9 g7%
Protein11.2 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Baked meat pastry?

ServingAmountCalories
1 piece (medium)110 g319 kcal
1 ounce (medium)28.4 g82 kcal
1 piece (small)65 g189 kcal
100 g100 g290 kcal
1 serving (medium)110 g319 kcal
1 piece (large)150 g435 kcal
2 piece (double)220 g638 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Baked meat pastry

How do you make baked meat pastry?

Baked meat pastry is made by enclosing a seasoned meat filling in dough and baking it until the pastry is cooked and browned. Cook and cool the filling first, then seal the dough firmly so the filling stays inside.

What is baked meat pastry?

Baked meat pastry is a hand-held pastry filled with meat and cooked in an oven. The name can describe different regional dishes, including pirozhki and meat-filled turnovers, so the dough and seasonings vary by recipe.

What is usually inside baked meat pastry?

Baked meat pastry usually contains minced or finely chopped meat with onion and seasonings such as pepper. Some recipes add vegetables, herbs, or potato, while the dough may be yeast-raised or made without yeast.

Where does baked meat pastry come from?

Baked meat pastry has versions in many cuisines, so it does not have one single origin. This style of hand pie is especially associated with Eastern European pirozhki, while other countries have their own meat-filled pastries.

Can you use puff pastry for baked meat pastry?

Yes, puff pastry can be used for baked meat pastry, though it makes a flakier, richer crust than traditional bread-like dough. Keep the filling cool and avoid overfilling, or the pastry may open as it bakes.

Should the meat filling be cooked before making baked meat pastry?

Yes, cooking the meat filling before assembling baked meat pastry is a reliable approach. It lets you drain excess liquid and season the filling, while avoiding a long bake that could dry out the pastry.

Why does baked meat pastry leak filling?

Baked meat pastry usually leaks when the filling is too wet, the pastry is overfilled, or the edges are not sealed well. Cool and drain the filling, leave a clean edge, and press the seam firmly closed.

How is baked meat pastry different from fried meat pastry?

Baked meat pastry is cooked in an oven, while fried meat pastry is cooked in hot oil. Baking generally gives the crust a more bread-like texture; frying tends to make it crispier and oilier.

What should you serve with baked meat pastry?

Baked meat pastry pairs well with soup, a fresh salad, or a tangy yogurt-based dip. It can also be served on its own as a snack or packed as a portable lunch.

Can you freeze baked meat pastry?

Yes, baked meat pastry can be frozen after it has cooled completely. Wrap pieces well to prevent freezer burn, then reheat them in an oven so the crust regains some of its texture.

Baked meat pastry Vitamins & Minerals

Vitamins

B12

0.88µg · 37% DV

B1

0.28mg · 23% DV

B3

3.08mg · 19% DV

B2

0.17mg · 13% DV

Minerals

Selenium

19µg · 35% DV

Sodium

473mg · 21% DV

Phosphorus

138mg · 20% DV

Zinc

1.87mg · 17% DV

Potassium ⭐

209mg · 6% DV

Baked meat pastry Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

19.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked meat pastry

To burn the 319 calories in 1 piece (medium) (110 g):

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked meat pastry?

Baked meat pastry is a baked version of pirozhki, a filled pastry associated with Russian and other Eastern European cuisines. A soft dough is folded around cooked, seasoned meat and baked until golden; recipes vary in both the dough and the filling.

It is commonly eaten warm as a snack or light meal, and can also be packed for lunch. For English-speaking readers, it works much like a hand pie: serve it on its own, or with a crisp salad or a bowl of soup. The pastry makes it filling, while the meat contributes protein; a 100 g portion provides 10.2 g. If you want a lighter plate, pair one piece with vegetables rather than adding another pastry.

How Nutritious Is Baked meat pastry?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked meat pastry Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked meat pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked meat pastry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked meat pastry Fat Profile

SATURATED

4.18g

MONOUNSATURATED

5.61g

POLYUNSATURATED

2.64g

⚖️

Omega 6:3 ratio 18.6:1

Above the ideal 4:1 (18.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.