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Oven-baked pastry filled with meat; nutrition varies with the dough and filling recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Baked meat pastry (110 g) has 319 calories. That works out to 290 calories per 100 g. It contains 37.4 g of carbs, 11.2 g of protein, 13.3 g of fat and 1.9 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 110 g
319
KCAL / 110G
Carbs
37.4g
· 14% DV
Protein
11.2g
· 22% DV
Fat
13.3g
· 17% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 14% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 319 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 4.18 g | 21% |
| Trans fat | 0.17 g | |
| Sodium | 473 mg | 21% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 1.9 g | 7% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 319 kcal |
| 1 ounce (medium) | 28.4 g | 82 kcal |
| 1 piece (small) | 65 g | 189 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (medium) | 110 g | 319 kcal |
| 1 piece (large) | 150 g | 435 kcal |
| 2 piece (double) | 220 g | 638 kcal |
Calculated from 290 calories per 100 g.
Baked meat pastry is made by enclosing a seasoned meat filling in dough and baking it until the pastry is cooked and browned. Cook and cool the filling first, then seal the dough firmly so the filling stays inside.
Baked meat pastry is a hand-held pastry filled with meat and cooked in an oven. The name can describe different regional dishes, including pirozhki and meat-filled turnovers, so the dough and seasonings vary by recipe.
Baked meat pastry usually contains minced or finely chopped meat with onion and seasonings such as pepper. Some recipes add vegetables, herbs, or potato, while the dough may be yeast-raised or made without yeast.
Baked meat pastry has versions in many cuisines, so it does not have one single origin. This style of hand pie is especially associated with Eastern European pirozhki, while other countries have their own meat-filled pastries.
Yes, puff pastry can be used for baked meat pastry, though it makes a flakier, richer crust than traditional bread-like dough. Keep the filling cool and avoid overfilling, or the pastry may open as it bakes.
Yes, cooking the meat filling before assembling baked meat pastry is a reliable approach. It lets you drain excess liquid and season the filling, while avoiding a long bake that could dry out the pastry.
Baked meat pastry usually leaks when the filling is too wet, the pastry is overfilled, or the edges are not sealed well. Cool and drain the filling, leave a clean edge, and press the seam firmly closed.
Baked meat pastry is cooked in an oven, while fried meat pastry is cooked in hot oil. Baking generally gives the crust a more bread-like texture; frying tends to make it crispier and oilier.
Baked meat pastry pairs well with soup, a fresh salad, or a tangy yogurt-based dip. It can also be served on its own as a snack or packed as a portable lunch.
Yes, baked meat pastry can be frozen after it has cooled completely. Wrap pieces well to prevent freezer burn, then reheat them in an oven so the crust regains some of its texture.
Vitamins
B12
0.88µg · 37% DV
B1
0.28mg · 23% DV
B3
3.08mg · 19% DV
B2
0.17mg · 13% DV
Minerals
Selenium
19µg · 35% DV
Sodium
473mg · 21% DV
Phosphorus
138mg · 20% DV
Zinc
1.87mg · 17% DV
Potassium ⭐
209mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 319 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked meat pastry is a baked version of pirozhki, a filled pastry associated with Russian and other Eastern European cuisines. A soft dough is folded around cooked, seasoned meat and baked until golden; recipes vary in both the dough and the filling.
It is commonly eaten warm as a snack or light meal, and can also be packed for lunch. For English-speaking readers, it works much like a hand pie: serve it on its own, or with a crisp salad or a bowl of soup. The pastry makes it filling, while the meat contributes protein; a 100 g portion provides 10.2 g. If you want a lighter plate, pair one piece with vegetables rather than adding another pastry.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.18g
MONOUNSATURATED
5.61g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.