Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Baked Meat Manti Calories
Baked Meat Manti
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Meat Manti (150 g) has 330 calories. That works out to 220 calories per 100 g. It contains 40.5 g of carbs, 12.8 g of protein, 12 g of fat and 2.7 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Baked Meat Manti Nutrition Facts
Selected: 1 serving (medium) · 150 g
330
KCAL / 150G
Carbs
40.5g
· 15% DV
Protein
12.8g
· 26% DV
Fat
12g
· 15% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 16% · Fat 34%
Baked Meat Manti nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.12 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 2.7 g | 10% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Baked Meat Manti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 330 kcal |
| 5 piece (mini) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (small) | 100 g | 220 kcal |
| 10 piece (medium) | 120 g | 264 kcal |
| 1 cup (whole) | 160 g | 352 kcal |
| 1 serving (large) | 250 g | 550 kcal |
| 2 serving (double) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Baked Meat Manti
What is baked meat manti?
Baked meat manti is a Turkish-style dish of small dough parcels filled with seasoned ground meat and cooked in the oven. Depending on the recipe, the parcels are browned first and then finished with water or stock so the dough cooks through.
How do you serve baked meat manti?
Baked meat manti is usually served hot with garlicky yogurt and a drizzle of melted butter or pepper sauce. Add the yogurt just before serving so it stays cool and creamy against the warm dumplings.
How is baked meat manti different from boiled manti?
Baked meat manti is cooked in the oven, while boiled manti is simmered in water or broth. Baking can give the dough a browned surface; many baked versions also use added liquid to finish cooking without drying out.
What sauce goes with baked meat manti?
Garlicky yogurt is the classic accompaniment for baked meat manti, often topped with butter warmed with paprika or a tomato-based sauce. Keep the sauce separate until serving if you want the baked dough to retain more of its texture.
How do you make baked meat manti at home?
To make baked meat manti, wrap seasoned ground meat in small pieces of dough and arrange the parcels in a baking dish. Bake until lightly browned, then add hot water or stock if your recipe calls for it and cook until the dough is tender.
Why is my baked meat manti dry?
Baked meat manti often turns dry when it is overbaked or there is too little liquid in the dish. Covering it while it finishes cooking with a little hot water or stock helps keep the dough tender; uncover it near the end to brown the top.
Can you freeze baked meat manti?
Yes, you can freeze baked meat manti before cooking. Freeze the shaped dumplings in a single layer first, then transfer them to a sealed freezer container. Cook them from frozen and allow extra time for the centers to heat through.
How do you reheat baked meat manti?
Reheat baked meat manti covered in the oven with a small splash of water or stock to keep it from drying out. You can also use a microwave in a covered dish; add the yogurt and other toppings after reheating.
Can you make baked meat manti ahead of time?
Yes, you can shape baked meat manti ahead and keep it covered in the refrigerator until you are ready to cook it. Keep yogurt and finishing sauces separate, and freeze the shaped dumplings if you need to store them longer.
Where does baked meat manti come from?
Baked meat manti is a baked variation of manti, a dumpling found in Turkish and other Central Asian food traditions. Turkish manti recipes vary by region and household, with differences in dumpling size, cooking method, and toppings.
Baked Meat Manti Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B3
2.7mg · 17% DV
B2
0.18mg · 14% DV
B1
0.17mg · 14% DV
Minerals
Sodium
510mg · 22% DV
Selenium
11µg · 20% DV
Phosphorus
128mg · 18% DV
Zinc
1.65mg · 15% DV
Potassium ⭐
180mg · 5% DV
Baked Meat Manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Meat Manti
To burn the 330 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Meat Manti?
Baked Meat Manti are small Turkish dumplings: thin dough is wrapped around a minced-meat filling, then baked. The oven gives the parcels a lightly browned surface, while the filling stays tender. Depending on the recipe, they may be softened with hot water or sauce after baking, rather than served crisp throughout.
In Turkey, they are commonly served as a main dish with garlic yoghurt and a buttery tomato or pepper sauce. A fresh salad makes a good contrast, and yoghurt also suits the dish if you prefer a simpler topping. The dough makes them carbohydrate-forward, while the meat contributes protein; for a lighter plate, go easy on the sauce and add vegetables.
How Nutritious Is Baked Meat Manti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Meat Manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Meat Manti Contain Allergens?
Contains these allergens:
Which Diets Is Baked Meat Manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Meat Manti Fat Profile
SATURATED
4.05g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Compare Baked Meat Manti
Foods Similar to Baked Meat Manti
Have another question about Baked Meat Manti?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.