Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Baked meat, eggplant and potato stew Calories
Oven-baked mixed stew with meat, eggplant and potato
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked meat, eggplant and potato stew (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 21 g of carbs, 17.8 g of protein, 15.3 g of fat and 4.8 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Baked meat, eggplant and potato stew Nutrition Facts
Selected: 1 serving (medium) · 250 g
295
KCAL / 250G
Carbs
21g
· 8% DV
Protein
17.8g
· 36% DV
Fat
15.3g
· 20% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 24% · Fat 47%
Baked meat, eggplant and potato stew nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.13 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Baked meat, eggplant and potato stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 295 kcal |
| 1 tablespoon (mini) | 18 g | 21 kcal |
| 4 tablespoon (small) | 72 g | 85 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (whole) | 180 g | 212 kcal |
| 1 cup (medium) | 220 g | 260 kcal |
| 1 serving (large) | 350 g | 413 kcal |
| 2 piece (double) | 360 g | 425 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Baked meat, eggplant and potato stew
What is baked meat, eggplant and potato stew?
Baked meat, eggplant and potato stew is a one-dish meal of meat and vegetables cooked together in the oven, often with tomato, onion and seasonings. The ingredients soften and share their juices, so it is commonly served warm as a main course.
How do you layer baked meat, eggplant and potato stew?
There is no single required layering pattern for baked meat, eggplant and potato stew. Spread the meat and vegetables evenly so they cook at a similar pace, and keep denser potato pieces from being buried beneath a thick layer of eggplant.
Which cut of meat works best in baked meat, eggplant and potato stew?
Stewing beef or lamb works well in baked meat, eggplant and potato stew because both can become tender during slow cooking. Choose evenly sized pieces; lean, quick-cooking cuts may dry out before the potatoes and eggplant have softened.
Should you salt eggplant for baked meat, eggplant and potato stew?
Usually, no: modern eggplant is generally mild enough to use directly in baked meat, eggplant and potato stew. Salting and draining can still help if the eggplant tastes bitter or seems especially watery; pat it dry before adding it to the dish.
Why does baked meat, eggplant and potato stew turn watery?
Baked meat, eggplant and potato stew can turn watery when the vegetables release liquid faster than it evaporates. Avoid overcrowding the dish, use only a modest amount of added liquid, and uncover it near the end if the sauce needs to reduce.
How can you tell when baked meat, eggplant and potato stew is done?
Baked meat, eggplant and potato stew is ready when the potatoes are tender, the eggplant has softened, and the meat is easy to cut or pierce. Check the largest pieces rather than judging by browned edges alone, since the center may need more time.
What can you serve with baked meat, eggplant and potato stew?
Baked meat, eggplant and potato stew pairs well with crusty bread, rice or a simple green salad. Because the dish already includes potatoes and vegetables, choose a lighter side if you want the meal to feel less heavy.
Can you prepare baked meat, eggplant and potato stew ahead of time?
Yes, you can assemble baked meat, eggplant and potato stew ahead and refrigerate it before baking. Cover it tightly, and avoid leaving raw meat and cut vegetables at room temperature; allow extra oven time if the dish goes in cold.
How should you reheat baked meat, eggplant and potato stew?
Reheat baked meat, eggplant and potato stew covered in the oven or in a saucepan over low heat until hot throughout. Add a small splash of water if the sauce has thickened, and stir gently so the softened potatoes and eggplant hold their shape.
Can baked meat, eggplant and potato stew be frozen?
Yes, baked meat, eggplant and potato stew can be frozen in airtight portions after it has cooled. The potatoes and eggplant may become softer after thawing, so defrost it in the refrigerator and reheat gently rather than expecting the original texture.
Baked meat, eggplant and potato stew Vitamins & Minerals
Vitamins
B12
1.38µg · 57% DV
B3
6mg · 38% DV
B6
0.48mg · 28% DV
Vitamin C
19.5mg · 22% DV
Minerals
Selenium
21µg · 38% DV
Zinc
3.55mg · 32% DV
Phosphorus
220mg · 31% DV
Copper
0.28mg · 31% DV
Sodium
525mg · 23% DV
Potassium ⭐
715mg · 21% DV
Baked meat, eggplant and potato stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked meat, eggplant and potato stew
To burn the 295 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked meat, eggplant and potato stew?
Baked meat, eggplant and potato stew is a Turkish-style home-cooked dish in which pieces of meat bake with eggplant, potatoes and often tomatoes, peppers and onions. Slow oven cooking softens the vegetables and lets their juices mingle with the meat, creating a tender, saucy, satisfying casserole. In Turkey it is served hot as a main course, often with rice or bread and a cooling side such as yogurt; leftovers reheat well. The combination provides protein alongside vegetables, with 7.1 g of protein per 100 g. For a lighter version, use a modest amount of oil and add extra eggplant, peppers or tomatoes.
How Nutritious Is Baked meat, eggplant and potato stew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked meat, eggplant and potato stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked meat, eggplant and potato stew Contain Allergens?
No known major allergens
Which Diets Is Baked meat, eggplant and potato stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked meat, eggplant and potato stew Fat Profile
SATURATED
4.75g
MONOUNSATURATED
6.25g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Baked meat, eggplant and potato stew
Foods Similar to Baked meat, eggplant and potato stew
Have another question about Baked meat, eggplant and potato stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.