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Baked Meat Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Meat (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 39.2 g of protein, 23.3 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked Meat Nutrition Facts
Selected: 1 serving (medium) · 150 g
375
KCAL / 150G
Carbs
0g
· 0% DV
Protein
39.2g
· 78% DV
Fat
23.3g
· 30% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 43% · Fat 57%
Baked Meat nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 23.3 g | 30% |
| Saturated fat | 9.15 g | 46% |
| Trans fat | 1.05 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 39.2 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 375 kcal |
| 1 piece (small) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (thin) | 100 g | 250 kcal |
| 1 piece (thick) | 180 g | 450 kcal |
| 1 serving (large) | 225 g | 563 kcal |
| 1 serving (extra large) | 300 g | 750 kcal |
| 1 piece (jumbo) | 350 g | 875 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Baked Meat
What cut is best for Baked Meat?
The best cut for Baked Meat depends on how you plan to cook it. Chuck, brisket, and lamb shoulder suit slower cooking, while tenderloin or sirloin works better with a shorter cooking time so the lean meat does not dry out.
How do you keep Baked Meat from drying out?
Keep Baked Meat moist by matching the cooking time to the cut, covering the pan for much of the cooking, and letting the meat rest before slicing. A meat thermometer helps you avoid leaving lean cuts in the oven longer than needed.
What temperature should you cook Baked Meat at?
Baked Meat is commonly cooked in a moderate oven, but the right setting depends on the cut and whether it is a whole joint or smaller pieces. Follow a recipe for that cut and check the thickest part with a food thermometer rather than relying on time alone.
Should you cover Baked Meat in the oven?
Cover Baked Meat when you want to retain moisture, especially during a long cook or when using a tougher cut. Remove the cover near the end if you want a browned surface, and keep an eye on the pan so the meat does not dry out.
Should you sear Baked Meat before putting it in the oven?
Searing Baked Meat first is optional, but it browns the surface and adds roasted flavor. It does not seal in the juices; if you skip searing, the meat can still cook well in the oven, particularly when covered and not overcooked.
How long should Baked Meat rest before slicing?
Let Baked Meat rest for about 10 to 20 minutes before slicing, depending on the size of the joint. Resting gives the juices time to redistribute, so they are less likely to run onto the cutting board when you carve it.
What should you serve with Baked Meat?
Baked Meat goes well with roasted potatoes, root vegetables, a green salad, or cooked greens. For a rich cut, a sharp or acidic side such as mustard, horseradish, or a vinegar-dressed salad can balance the meal.
Is Baked Meat the same as roast beef?
No, roast beef is specifically beef cooked as a roast, while Baked Meat can refer to oven-cooked beef, lamb, pork, or other meats. Roast beef is one kind of Baked Meat, but the name does not describe every baked meat dish.
How long does Baked Meat last in the fridge?
Baked Meat keeps for about three to four days in the refrigerator when stored in a covered container and chilled within two hours of cooking. Refrigerate leftovers promptly, and discard them if they develop an off smell or a slimy texture.
Can you freeze leftover Baked Meat?
Yes, leftover Baked Meat freezes well when wrapped tightly or placed in an airtight container. Divide it into meal-sized portions, thaw it in the refrigerator, and reheat only the amount you plan to eat to avoid repeated cooling and warming.
Baked Meat Vitamins & Minerals
Vitamins
B12
3.75µg · 156% DV
B3
8.7mg · 54% DV
B6
0.52mg · 31% DV
B2
0.3mg · 23% DV
Minerals
Selenium
46µg · 84% DV
Zinc
9.15mg · 83% DV
Phosphorus
300mg · 43% DV
Iron
4.05mg · 22% DV
Potassium ⭐
473mg · 14% DV
Sodium
83mg · 4% DV
Baked Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Meat
To burn the 375 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Meat?
Baked Meat is meat cooked in an oven, often seasoned simply with salt and spices. The name describes a cooking method rather than one fixed recipe: the cut and type of meat, as well as any accompanying ingredients, can vary. It is a familiar home-cooked main dish in many places, served hot with sides such as potatoes, roasted vegetables, salad or grains. Oven cooking can brown the outside while leaving the interior tender, depending on the cut and cooking time.
It is protein-rich and contains no carbohydrates; the supplied figures list 26.1 g of protein per 100 g. It can suit a meal built around meat, while a leaner cut and plenty of vegetables make for a lighter plate. Leftovers are easy to slice and add to sandwiches or salads.
How Nutritious Is Baked Meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Meat Contain Allergens?
No known major allergens
Which Diets Is Baked Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Meat Fat Profile
SATURATED
9.15g
MONOUNSATURATED
10.2g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.