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Baked Mashed Potatoes with Ground Beef and Dutch Cheese Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Mashed Potatoes with Ground Beef and Dutch Cheese (250 g) has 393 calories. That works out to 157 calories per 100 g. It contains 38.8 g of carbs, 23 g of protein, 16 g of fat and 3.5 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Baked Mashed Potatoes with Ground Beef and Dutch Cheese Nutrition Facts
Selected: 1 serving (medium) · 250 g
393
KCAL / 250G
Carbs
38.8g
· 14% DV
Protein
23g
· 46% DV
Fat
16g
· 21% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 24% · Fat 36%
Baked Mashed Potatoes with Ground Beef and Dutch Cheese nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 393 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 7.88 g | 39% |
| Trans fat | 0.4 g | |
| Sodium | 788 mg | 34% |
| Total carbohydrate | 38.8 g | 14% |
| Fiber | 3.5 g | 13% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Mashed Potatoes with Ground Beef and Dutch Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 393 kcal |
| 100 g | 100 g | 157 kcal |
| 1 serving (small) | 150 g | 236 kcal |
| 1 piece (small) | 180 g | 283 kcal |
| 1 cup (medium) | 220 g | 345 kcal |
| 1 piece (medium) | 280 g | 440 kcal |
| 1 cup (large) | 330 g | 518 kcal |
| 1 serving (large) | 350 g | 550 kcal |
| 1 piece (large) | 400 g | 628 kcal |
Calculated from 157 calories per 100 g.
Frequently Asked Questions About Baked Mashed Potatoes with Ground Beef and Dutch Cheese
What is Baked Mashed Potatoes with Ground Beef and Dutch Cheese?
Baked Mashed Potatoes with Ground Beef and Dutch Cheese is a layered casserole made with mashed potatoes, cooked ground beef, and cheese melted on top. It is a home-style baked dish rather than one fixed traditional recipe, so seasonings and layer order can vary.
Can you make Baked Mashed Potatoes with Ground Beef and Dutch Cheese ahead of time?
Yes, you can assemble Baked Mashed Potatoes with Ground Beef and Dutch Cheese ahead of baking. Cool the cooked beef and mashed potatoes before layering, cover the dish, and refrigerate it; let the chilled dish warm slightly while the oven heats, then bake until hot throughout.
Why does Baked Mashed Potatoes with Ground Beef and Dutch Cheese turn watery?
Baked Mashed Potatoes with Ground Beef and Dutch Cheese can turn watery if the potatoes hold excess cooking water or the beef releases too much fat and liquid. Drain the potatoes well and cook the beef until its moisture evaporates before assembling the casserole.
What kind of ground beef is best for Baked Mashed Potatoes with Ground Beef and Dutch Cheese?
Moderately lean ground beef works well in Baked Mashed Potatoes with Ground Beef and Dutch Cheese because it adds flavor without leaving excessive grease beneath the mash. Brown it thoroughly with aromatics, then drain any pooled fat before layering it into the dish.
Can you use Gouda in Baked Mashed Potatoes with Ground Beef and Dutch Cheese?
Yes, Gouda works in Baked Mashed Potatoes with Ground Beef and Dutch Cheese; it melts smoothly and has a mild, savory flavor. If the Dutch cheese available to you is already Gouda, there is no need to substitute it; grate it for even melting.
How do you reheat Baked Mashed Potatoes with Ground Beef and Dutch Cheese without drying it out?
Reheat Baked Mashed Potatoes with Ground Beef and Dutch Cheese covered in an oven-safe dish so the mashed potato topping does not dry out. For a single portion, a microwave is convenient; stir neither the layers nor the topping, and heat until the center is hot.
Is Baked Mashed Potatoes with Ground Beef and Dutch Cheese the same as shepherd’s pie?
No, Baked Mashed Potatoes with Ground Beef and Dutch Cheese is not necessarily shepherd’s pie. Shepherd’s pie traditionally has a savory meat-and-vegetable filling beneath mashed potatoes, while this dish is defined by its ground beef and Dutch cheese and may omit vegetables.
Should you put the cheese on top of Baked Mashed Potatoes with Ground Beef and Dutch Cheese or mix it in?
For Baked Mashed Potatoes with Ground Beef and Dutch Cheese, putting most of the cheese on top gives you a melted, browned crust. You can mix a little into the mashed potatoes for a richer middle, but keep some grated cheese for the surface.
How do you stop the mashed potato topping from sinking in Baked Mashed Potatoes with Ground Beef and Dutch Cheese?
To keep the topping distinct in Baked Mashed Potatoes with Ground Beef and Dutch Cheese, cook the ground beef until it is not soupy and spread it in an even layer. Spoon the mash over it gently, then smooth the top without pressing it down into the filling.
Can you add vegetables to Baked Mashed Potatoes with Ground Beef and Dutch Cheese?
Yes, vegetables such as peas, carrots, or mushrooms can be added to Baked Mashed Potatoes with Ground Beef and Dutch Cheese. Cook them with the ground beef first and remove excess moisture, so they add flavor without making the filling watery.
Baked Mashed Potatoes with Ground Beef and Dutch Cheese Vitamins & Minerals
Vitamins
B12
1.95µg · 81% DV
B6
0.7mg · 41% DV
B3
5.88mg · 37% DV
B2
0.45mg · 35% DV
Minerals
Phosphorus
410mg · 59% DV
Selenium
27µg · 49% DV
Zinc
3.9mg · 35% DV
Sodium
788mg · 34% DV
Potassium ⭐
793mg · 23% DV
Baked Mashed Potatoes with Ground Beef and Dutch Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Mashed Potatoes with Ground Beef and Dutch Cheese
To burn the 393 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Mashed Potatoes with Ground Beef and Dutch Cheese?
Baked mashed potatoes with ground beef and Dutch cheese is a homestyle oven dish made with a layer of mashed potato, cooked ground beef and cheese baked until the top is golden. It is best understood as a practical casserole-style meal rather than a dish tied to one particular regional tradition. The potato stays soft, the beef adds a hearty, savoury layer, and the cheese melts over the top.
Serve it warm as a main course, with a crisp green salad or steamed vegetables to balance its richness. It provides protein as well as carbohydrates; each 100 g contains 9.2 g of protein. For a lighter version, use a modest amount of cheese and avoid adding more fat than needed to the mash or beef.
How Nutritious Is Baked Mashed Potatoes with Ground Beef and Dutch Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Mashed Potatoes with Ground Beef and Dutch Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Mashed Potatoes with Ground Beef and Dutch Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked Mashed Potatoes with Ground Beef and Dutch Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Mashed Potatoes with Ground Beef and Dutch Cheese Fat Profile
SATURATED
7.88g
MONOUNSATURATED
5.88g
POLYUNSATURATED
1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.