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Baked marinated chicken wings Calories
High-protein baked marinated chicken wings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Baked marinated chicken wings (120 g) has 305 calories. That works out to 254 calories per 100 g. It contains 2.5 g of carbs, 28.6 g of protein, 20.2 g of fat and 0 g of fiber. Its 8.2 mg of B3 covers 51% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Baked marinated chicken wings Nutrition Facts
Selected: 3 piece (medium) · 120 g
305
KCAL / 120G
Carbs
2.5g
· 1% DV
Protein
28.6g
· 57% DV
Fat
20.2g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 37% · Fat 60%
Baked marinated chicken wings nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 305 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 5.64 g | 28% |
| Trans fat | 0.1 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 28.6 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Baked marinated chicken wings?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 305 kcal |
| 1 ounce (chopped) | 28 g | 71 kcal |
| 1 piece (whole) | 40 g | 102 kcal |
| 2 piece (small) | 80 g | 203 kcal |
| 100 g | 100 g | 254 kcal |
| 1 cup (shredded) | 140 g | 356 kcal |
| 1 serving (medium) | 150 g | 381 kcal |
| 5 piece (large) | 200 g | 508 kcal |
| 1 serving (large) | 250 g | 635 kcal |
| 8 piece (jumbo) | 320 g | 813 kcal |
Calculated from 254 calories per 100 g.
Frequently Asked Questions About Baked marinated chicken wings
How do you make baked marinated chicken wings?
Baked marinated chicken wings are made by coating the wings in a seasoned marinade, then baking them in a single layer until browned and fully cooked. Patting the skin dry before adding the marinade helps it brown rather than steam.
What is a good marinade for baked marinated chicken wings?
A good marinade for baked marinated chicken wings balances salt, acidity, and seasoning. Garlic, lemon juice or vinegar, oil, and spices work well; yogurt makes a thicker coating, while honey can brown quickly, so watch the wings near the end.
Can you marinate baked marinated chicken wings overnight?
Yes, you can marinate chicken wings overnight in the refrigerator. Keep them covered and discard marinade that has touched raw chicken, or boil it thoroughly before using it as a sauce; prolonged acidic marinating can make the surface soft.
How do you keep baked marinated chicken wings crispy?
For crispier baked marinated chicken wings, dry the skin, avoid crowding the pan, and bake them uncovered on a rack if available. A wet or sugary marinade can soften the skin or brown too fast, so remove excess marinade before baking.
Why are my baked marinated chicken wings soggy?
Baked marinated chicken wings turn soggy when they sit in pooled liquid or steam against one another. Use a spacious pan, arrange them in one layer, and avoid pouring leftover marinade over the wings during baking.
Should baked marinated chicken wings be baked on a rack?
A rack helps baked marinated chicken wings brown on more sides because hot air can circulate underneath. If you do not have one, use a lined baking sheet and turn the wings during cooking so the underside does not stay damp.
How can you tell when baked marinated chicken wings are done?
Baked marinated chicken wings are done when the thickest part is fully cooked and the juices are clear; check near the bone, where cooking takes longest. A food thermometer gives the most reliable safety check, inserted without touching bone.
Can you bake frozen marinated chicken wings?
It is better to thaw frozen marinated chicken wings in the refrigerator before baking. Baking them from frozen can cook the outside unevenly while the center remains underdone, and frozen wings are difficult to separate and arrange without crowding.
Can baked marinated chicken wings be prepared ahead of time?
Yes, you can season the chicken wings ahead and keep them covered in the refrigerator until you are ready to bake. For the crispiest result, arrange them on the pan shortly before cooking rather than leaving them sitting in pooled marinade.
What should you serve with baked marinated chicken wings?
Baked marinated chicken wings pair well with crunchy vegetables, coleslaw, potato wedges, or a cooling yogurt-based dip. Choose sides that complement the marinade: fresh salad suits rich or spicy wings, while mild vegetables work with tangy ones.
Baked marinated chicken wings Vitamins & Minerals
Vitamins
B3
8.16mg · 51% DV
B5
1.22mg · 24% DV
B6
0.41mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
228mg · 33% DV
Sodium
504mg · 22% DV
Zinc
2.34mg · 21% DV
Potassium ⭐
282mg · 8% DV
Baked marinated chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked marinated chicken wings
To burn the 305 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked marinated chicken wings?
Baked marinated chicken wings are chicken wings left to take on a seasoned marinade, then cooked in the oven. The mixture varies by cook and may include oil, herbs, spices, garlic or an acidic ingredient; there is no single fixed recipe. Baking browns the outside while keeping the meat tender, and the wings are often served hot as a casual main or a dish to share.
They pair well with a crisp salad, roasted vegetables or a cooling dip. A protein-rich choice, they also contain 16.8 g of fat per 100 g, in part because wings are often cooked with their skin on. For a lighter meal, serve them with plenty of vegetables and keep the oil in the marinade modest.
How Nutritious Is Baked marinated chicken wings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked marinated chicken wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked marinated chicken wings Contain Allergens?
No known major allergens
Which Diets Is Baked marinated chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked marinated chicken wings Fat Profile
SATURATED
5.64g
MONOUNSATURATED
8.16g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 34.8:1
Above the ideal 4:1 (34.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.