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Baked manti bread Calories
Oven-baked manti bread, source of protein and carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked manti bread (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 24.6 g of carbs, 5.7 g of protein, 3.3 g of fat and 1.3 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Baked manti bread Nutrition Facts
Selected: 1 piece (medium) · 60 g
156
KCAL / 60G
Carbs
24.6g
· 9% DV
Protein
5.7g
· 11% DV
Fat
3.3g
· 4% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 15% · Fat 20%
Baked manti bread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked manti bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 156 kcal |
| 1 slice (thin) | 30 g | 78 kcal |
| 1 piece (small) | 35 g | 91 kcal |
| 1 slice (thick) | 45 g | 117 kcal |
| 1 serving (medium) | 60 g | 156 kcal |
| 1 piece (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 2 piece (double) | 120 g | 312 kcal |
| 1 serving (large) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Baked manti bread
What is baked manti bread?
Baked manti bread is a bread-like, oven-cooked food inspired by Turkish manti. Its shape and ingredients vary by recipe, so the name does not refer to one fixed filling or preparation method.
Is baked manti bread the same as Turkish manti?
No. Turkish manti usually means small filled dumplings that are boiled or steamed, while baked manti bread is cooked in the oven and has a more bread-like texture.
What is baked manti bread usually served with?
Baked manti bread pairs well with plain or garlic yogurt, and some versions are finished with spiced butter. Add wet toppings just before serving so the baked dough does not soften too soon.
How do you make baked manti bread at home?
To make baked manti bread, shape a manti-inspired dough preparation and bake it until cooked through and browned. Recipes differ in dough and filling, so follow the proportions and baking directions for the version you are making.
Can you use ready-made dough for baked manti bread?
Yes, ready-made dough can work for baked manti bread. Choose a dough that can be shaped without tearing, and keep it covered while assembling so the exposed edges do not dry out.
Can baked manti bread be eaten cold?
Yes, baked manti bread can be eaten cold, though its dough will usually feel firmer and less aromatic than when warm. If it has a yogurt topping, keep it chilled and avoid leaving it at room temperature for long.
How do you stop baked manti bread from getting soggy?
Keep baked manti bread crisp by letting it cool on a rack and adding yogurt or sauce only when you are ready to eat. Storing it while hot traps steam and softens the crust.
How long does baked manti bread keep in the fridge?
Baked manti bread generally keeps for three to four days in a covered container in the refrigerator. Store any yogurt topping separately when possible, since it can make the bread damp.
Can baked manti bread be frozen?
Yes, baked manti bread can be frozen once it has cooled completely. Wrap individual portions well, freeze them in an airtight container, and reheat in the oven after thawing for a less soft texture.
Why is baked manti bread called bread rather than manti?
The name highlights its oven-baked, bread-like form rather than the small boiled dumplings commonly called manti. The exact style can vary, so a particular recipe may still use familiar manti-inspired flavors or toppings.
Baked manti bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
B2
0.07mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
6.6µg · 12% DV
Sodium
234mg · 10% DV
Phosphorus
49mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
66mg · 2% DV
Baked manti bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked manti bread
To burn the 156 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked manti bread?
Baked manti bread is a small oven-baked dough item whose name evokes manti, the dumpling dish found in Turkish and neighbouring cuisines. It brings that familiar flour-based dough into a bread-like form; the exact shape and ingredients can vary by recipe. Baking gives it a lightly browned outside and a softer centre.
It works as a savoury snack, alongside soup, or as part of a simple meal, and can be served warm or at room temperature. Its nutritional profile is mainly carbohydrate-based, with 9.5 g of protein per 100 g. Pair a modest portion with salad or yoghurt for a more balanced plate.
How Nutritious Is Baked manti bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked manti bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked manti bread Contain Allergens?
Contains these allergens:
Which Diets Is Baked manti bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked manti bread Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.