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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked Mahi Mahi Calories

Lean protein, low calorie, source of omega-3

CALORIES

110kcal

0low

POTASSIUM

400mg

FIBER

Baked Mahi Mahi Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

23g

· 91%

Fat

· 9%

Fiber

Baked Mahi Mahi Vitamins & Minerals

Vitamins

B12

2µg · 83% DV

6.5mg · 41% DV

0.4mg · 24% DV

0.8mg · 16% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

200mg · 29% DV

Iodine

40µg · 27% DV

Potassium ⭐

400mg · 12% DV

Baked Mahi Mahi Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Mahi Mahi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Mahi Mahi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Mahi Mahi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Mahi Mahi Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Mahi Mahi

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Mahi Mahi — Frequently Asked Questions

How many calories and how much protein are in baked mahi mahi?

Baked mahi mahi provides 110 calories and 23 g of protein per 100 g. It contains 1 g of fat and 0 g of carbohydrates.

Is baked mahi mahi suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, baked mahi mahi is compatible with keto and ketovore diets. It is also suitable for gluten-free, pescatarian, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.