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Baked Macaroni with Béchamel and Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Macaroni with Béchamel and Cheese (200 g) has 380 calories. That works out to 190 calories per 100 g. It contains 44.2 g of carbs, 16.4 g of protein, 15.6 g of fat and 2.6 g of fiber. Its 40 µg of Selenium covers 73% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Baked Macaroni with Béchamel and Cheese Nutrition Facts
Selected: 1 serving (medium) · 200 g
380
KCAL / 200G
Carbs
44.2g
· 16% DV
Protein
16.4g
· 33% DV
Fat
15.6g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 17% · Fat 37%
Baked Macaroni with Béchamel and Cheese nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 8.5 g | 43% |
| Trans fat | 0.24 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 2.6 g | 9% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Macaroni with Béchamel and Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 380 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (small) | 120 g | 228 kcal |
| 1 cup (small) | 140 g | 266 kcal |
| 1 piece (medium) | 180 g | 342 kcal |
| 1 cup (medium) | 200 g | 380 kcal |
| 1 piece (large) | 280 g | 532 kcal |
| 1.5 cup (large) | 300 g | 570 kcal |
| 1 serving (large) | 300 g | 570 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Baked Macaroni with Béchamel and Cheese
How do you make Baked Macaroni with Béchamel and Cheese?
Baked Macaroni with Béchamel and Cheese is made by combining cooked macaroni with béchamel, topping it with cheese, and baking until golden. Cook the pasta just short of tender first, since it softens further in the oven.
What cheese works best in Baked Macaroni with Béchamel and Cheese?
Cheddar is a reliable choice for Baked Macaroni with Béchamel and Cheese because it melts well and adds a savoury topping. A little Parmesan can add a sharper finish, but use a good melting cheese for the main layer.
Should you boil the pasta before making Baked Macaroni with Béchamel and Cheese?
Yes, boil the macaroni before assembling Baked Macaroni with Béchamel and Cheese. Drain it while still slightly firm, ideally a little before the package’s full cooking time, so it does not turn mushy during baking.
How do you stop béchamel from going lumpy in Baked Macaroni with Béchamel and Cheese?
Whisk the milk gradually into the butter-and-flour mixture when making béchamel for Baked Macaroni with Béchamel and Cheese. Keep whisking over the heat as it thickens. If lumps remain, whisk vigorously or pass the sauce through a sieve before mixing it with the pasta.
What temperature should you bake Baked Macaroni with Béchamel and Cheese at?
Bake Baked Macaroni with Béchamel and Cheese at 180°C (350°F) until bubbling and golden on top, usually around 20–30 minutes. The exact time varies with the oven and baking dish, so use the browned surface as your main cue.
Why is Baked Macaroni with Béchamel and Cheese dry?
Baked Macaroni with Béchamel and Cheese is often dry because the pasta was overcooked, the béchamel was too thick, or the dish baked for too long. Keep the pasta slightly firm and make sure the sauce coats it generously before baking.
Can you prepare Baked Macaroni with Béchamel and Cheese ahead of time?
Yes, assemble Baked Macaroni with Béchamel and Cheese ahead and refrigerate it covered before baking. Let the chilled dish lose some of its refrigerator chill before it goes into the oven, and allow extra baking time if the centre is still cold.
Can you freeze Baked Macaroni with Béchamel and Cheese?
Yes, Baked Macaroni with Béchamel and Cheese can be frozen, though the béchamel may be slightly less smooth after thawing. Freeze it in an airtight, freezer-safe dish, then thaw it in the refrigerator and reheat until piping hot.
What should you serve with Baked Macaroni with Béchamel and Cheese?
Serve Baked Macaroni with Béchamel and Cheese with a crisp green salad, roasted vegetables, or a simple tomato salad. Their freshness and acidity balance the rich béchamel and melted cheese without making the meal feel heavier.
How do you reheat leftover Baked Macaroni with Béchamel and Cheese without drying it out?
Reheat leftover Baked Macaroni with Béchamel and Cheese covered in the oven, or in short intervals in the microwave. Add a small splash of milk before heating to loosen the sauce, and heat until the centre is hot.
Baked Macaroni with Béchamel and Cheese Vitamins & Minerals
Vitamins
B12
1.04µg · 43% DV
B2
0.38mg · 29% DV
Biotin
6.2µg · 21% DV
B1
0.24mg · 20% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
350mg · 50% DV
Calcium
360mg · 36% DV
Sodium
780mg · 34% DV
Potassium ⭐
270mg · 8% DV
Baked Macaroni with Béchamel and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Macaroni with Béchamel and Cheese
To burn the 380 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Macaroni with Béchamel and Cheese?
Baked Macaroni with Béchamel and Cheese is made by combining cooked macaroni with béchamel sauce and grated cheese, then baking it until the top is golden. It is a Turkish home-style take on the broader European tradition of baked pasta dishes, with a creamy sauce and a cheese topping.
The pasta stays soft beneath its browned, savoury crust, and it is often served as a filling main course with a crisp salad. A 100 g portion provides 8.2 g of protein, while the milk-based sauce and cheese also contribute calcium. For a lighter plate, use a little less béchamel and cheese, or serve a smaller portion alongside vegetables.
How Nutritious Is Baked Macaroni with Béchamel and Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Macaroni with Béchamel and Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Macaroni with Béchamel and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked Macaroni with Béchamel and Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Macaroni with Béchamel and Cheese Fat Profile
SATURATED
8.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.