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●Low GI

Baked low-fat kadinbudu kofte Calories

Baked, low-fat kadinbudu kofte; source of protein and fiber, traditional Turkish dish

CALORIES

145kcal

48low

POTASSIUM

210mg

FIBER

1.7g

Baked low-fat kadinbudu kofte Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

10.5g

· 32%

Protein

13.2g

· 40%

Fat

4.2g

· 28%

Fiber

1.7g

Baked low-fat kadinbudu kofte Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.19mg · 11% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

125mg · 18% DV

Sodium

320mg · 14% DV

Selenium

7.5µg · 14% DV

Baked low-fat kadinbudu kofte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked low-fat kadinbudu kofte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked low-fat kadinbudu kofte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked low-fat kadinbudu kofte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked low-fat kadinbudu kofte Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Baked low-fat kadinbudu kofte

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Baked low-fat kadinbudu kofte — Frequently Asked Questions

How many calories are in baked low-fat kadinbudu kofte?

Baked low-fat kadinbudu kofte provides 145 calories per 100 g. It also contains 13.2 g of protein, 10.5 g of carbohydrates, and 4.2 g of fat per 100 g.

Is baked low-fat kadinbudu kofte suitable for a Mediterranean diet?

Yes, baked low-fat kadinbudu kofte is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It contains eggs and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.