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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked local salmon Calories

Baked local salmon is rich in high-quality protein, omega-3 fatty acids, and vitamin D.

CALORIES

182kcal

0low

POTASSIUM

420mg

FIBER

Baked local salmon Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

· 0%

Protein

24.5g

· 55%

Fat

· 45%

Fiber

Baked local salmon Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

Vitamin D

12µg · 60% DV

8.5mg · 53% DV

0.8mg · 47% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

270mg · 39% DV

Iodine

30µg · 20% DV

Potassium ⭐

420mg · 12% DV

Baked local salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked local salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked local salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked local salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked local salmon Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked local salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked local salmon — Frequently Asked Questions

How many calories are in baked local salmon?

Baked local salmon contains 182 calories per 100 g. It also provides 24.5 g of protein and 9 g of fat per 100 g.

Is baked local salmon suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets, and its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.