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🐟🍋

●Low GI

⚡High Potassium

💪High Protein

Baked lemon salmon Calories

Rich in omega-3, high protein, low carb, vitamin C boost

CALORIES

155kcal

0low

POTASSIUM

340mg

FIBER

0.3g

Baked lemon salmon Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

1.2g

· 3%

Protein

21.5g

· 55%

Fat

7.2g

· 42%

Fiber

0.3g

Baked lemon salmon Vitamins & Minerals

Vitamins

B12

4.2µg · 175% DV

0.85mg · 50% DV

7.5mg · 47% DV

Vitamin D

8µg · 40% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

230mg · 33% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Baked lemon salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked lemon salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked lemon salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked lemon salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked lemon salmon Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked lemon salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked lemon salmon — Frequently Asked Questions

How many calories are in baked lemon salmon?

Baked lemon salmon contains 155 calories per 100 g. That serving also provides 21.5 g of protein, 7.2 g of fat, and 1.2 g of carbohydrates.

Is baked lemon salmon keto-friendly?

Yes. With 1.2 g of carbs per 100 g and a glycemic index of 0, baked lemon salmon is compatible with keto and ketovore diets. It is also suitable for pescatarian, paleo, Mediterranean, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.