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🐟🍋

●Low GI

⚡High Potassium

💪High Protein

Baked lemon fish Calories

Oven-baked white fish with lemon

CALORIES

110kcal

5low

POTASSIUM

340mg

FIBER

0.2g

Baked lemon fish Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

1.2g

· 5%

Protein

20.5g

· 78%

Fat

2.1g

· 17%

Fiber

0.2g

Baked lemon fish Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

2.1mg · 13% DV

0.18mg · 11% DV

Vitamin D

2.1µg · 11% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Iodine

32µg · 21% DV

Potassium ⭐

340mg · 10% DV

Baked lemon fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked lemon fish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked lemon fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked lemon fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked lemon fish Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked lemon fish

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked lemon fish — Frequently Asked Questions

How many calories are in baked lemon fish?

Baked lemon fish contains 110 calories per 100 g. A 100 g serving also provides 20.5 g of protein, 2.1 g of fat, and 1.2 g of carbohydrates.

Is baked lemon fish good for a low-carb diet?

Yes, baked lemon fish has just 1.2 g of carbohydrates per 100 g and provides 20.5 g of protein. It is gluten-free and suitable for pescatarian, Mediterranean, flexitarian, and omnivore diets, but it contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.