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Baked legume chips, Cajun flavored Calories
Baked savory snack with legume-based protein, fiber, and Cajun seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked legume chips, Cajun flavored (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 13.2 g of carbs, 7.2 g of protein, 3.6 g of fat and 3 g of fiber. Its 76.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Baked legume chips, Cajun flavored Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
13.2g
· 5% DV
Protein
7.2g
· 14% DV
Fat
3.6g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 25% · Fat 29%
Baked legume chips, Cajun flavored nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked legume chips, Cajun flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 serving (small) | 20 g | 76 kcal |
| 1 pack (mini) | 25 g | 95 kcal |
| 1 cup (whole) | 28 g | 106 kcal |
| 1 pack (small) | 40 g | 152 kcal |
| 1 serving (large) | 45 g | 171 kcal |
| 2 cup (double) | 56 g | 213 kcal |
| 1 pack (large) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Baked legume chips, Cajun flavored
What are baked legume chips, Cajun flavored made from?
Baked legume chips, Cajun flavored are made from a legume-based mixture seasoned with Cajun spices. The exact legume, seasoning blend, and other ingredients vary by product, so the name describes the style rather than one fixed recipe.
Are baked legume chips, Cajun flavored healthier than regular chips?
Baked legume chips, Cajun flavored can offer more protein and fiber than many conventional potato chips because their base is legumes. That does not guarantee less salt or fat, so the comparison depends on the particular products.
Are baked legume chips, Cajun flavored a healthy snack?
Baked legume chips, Cajun flavored can be a more filling packaged snack than many low-protein crisps, thanks to their legume base. They are still a seasoned snack, so pair them with whole foods rather than treating them as a meal.
Are baked legume chips, Cajun flavored spicy?
Baked legume chips, Cajun flavored are seasoned and may taste peppery, but their heat level varies between brands. Cajun seasoning is an aromatic spice blend, not a guarantee of intense chili heat.
How should I serve baked legume chips, Cajun flavored?
Serve baked legume chips, Cajun flavored with a mild dip such as plain yogurt or hummus, or alongside fresh vegetables. Their bold seasoning also works as a crunchy topping for soup or salad when lightly crushed.
How do you keep baked legume chips, Cajun flavored fresh after opening?
Keep baked legume chips, Cajun flavored in an airtight container in a cool, dry place after opening. Moisture quickly softens their crunch, so close the package promptly and follow any storage directions printed on it.
Can baked legume chips, Cajun flavored help with weight loss?
Baked legume chips, Cajun flavored do not cause weight loss on their own. Their protein and fiber may make a portion more satisfying, but serving them into a bowl instead of eating from the bag helps keep the amount in view.
Can people with diabetes eat baked legume chips, Cajun flavored?
People with diabetes can include baked legume chips, Cajun flavored in a meal plan if the portion fits their carbohydrate needs; a legume base does not make them carbohydrate-free. Individual targets differ, so ask your clinician or dietitian for personal guidance.
Are baked legume chips, Cajun flavored suitable for children?
Baked legume chips, Cajun flavored can be offered occasionally to children, but the Cajun seasoning may be too strong for some. Start with a small amount and choose a texture and serving size appropriate for the child's age.
Can you use baked legume chips, Cajun flavored as a crunchy coating?
Yes, crushed baked legume chips, Cajun flavored can make a crisp coating for baked vegetables or a topping for casseroles. Their seasoning adds flavor, so use less added salt and check that the pieces are small enough for the recipe.
Baked legume chips, Cajun flavored Vitamins & Minerals
Vitamins
Folate
25.5µg · 6% DV
Biotin
1.8µg · 6% DV
B1
0.07mg · 6% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
77mg · 11% DV
Copper
0.1mg · 11% DV
Manganese
0.23mg · 10% DV
Sodium
156mg · 7% DV
Potassium ⭐
183mg · 5% DV
Baked legume chips, Cajun flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked legume chips, Cajun flavored
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked legume chips, Cajun flavored?
Baked legume chips, Cajun flavored are crisp, savoury snacks made from a legume-based mixture that is baked and seasoned with a Cajun-inspired blend. The style draws on the bold seasoning associated with Louisiana cooking; the exact spice mix can vary by brand. Their crunch makes them an easy alternative to ordinary potato crisps when you want something with a more substantial, earthy base.
Enjoy them straight from the bag, serve them with a dip, or add a handful to a casual snack spread. Legumes give these chips a notable amount of protein and fibre: they provide 24 g of protein per 100 g. For a lighter snack, keep to a small bowl and pair them with fresh vegetables or a simple yoghurt-based dip.
How Nutritious Is Baked legume chips, Cajun flavored?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked legume chips, Cajun flavored Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked legume chips, Cajun flavored Contain Allergens?
No known major allergens
Which Diets Is Baked legume chips, Cajun flavored Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked legume chips, Cajun flavored Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.