1 piece (medium) of Baked lavash wrap with zucchini, carrot and egg (140 g) has 255 calories. That works out to 182 calories per 100 g. It contains 28.6 g of carbs, 11.3 g of protein, 10.4 g of fat and 3.9 g of fiber. Its 294 µg of Vitamin A covers 33% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Baked lavash wrap with zucchini, carrot and egg Nutrition Facts

Selected: 1 piece (medium) · 140 g

255

KCAL / 140G

Carbs

28.6g

· 10% DV

Protein

11.3g

· 23% DV

Fat

10.4g

· 13% DV

Fiber

3.9g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 18% · Fat 37%

Baked lavash wrap with zucchini, carrot and egg nutrition facts table · 1 piece (medium) (140 g)

Nutrient	Amount	% DV
Calories	255 kcal
Total fat	10.4 g	13%
Saturated fat	2.52 g	13%
Trans fat	0.04 g
Sodium	406 mg	18%
Total carbohydrate	28.6 g	10%
Fiber	3.9 g	14%
Protein	11.3 g	23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Baked lavash wrap with zucchini, carrot and egg?

Serving	Amount	Calories
1 piece (medium)	140 g	255 kcal
1 slice (thick)	35 g	64 kcal
1 piece (half)	70 g	127 kcal
1 piece (small)	90 g	164 kcal
100 g	100 g	182 kcal
1 piece (large)	190 g	346 kcal
1 serving (extra large)	220 g	400 kcal
1 piece (double)	280 g	510 kcal

Calculated from 182 calories per 100 g.

Frequently Asked Questions About Baked lavash wrap with zucchini, carrot and egg

How do you make a baked lavash wrap with zucchini, carrot and egg?

Grate the zucchini and carrot, squeeze excess water from the zucchini, and mix the vegetables with beaten egg. Spread the filling over lavash, roll it up, and bake until the egg is fully set. Leave space at the edges so the filling does not spill out.

Should you cook the zucchini before filling a baked lavash wrap with zucchini, carrot and egg?

You do not have to cook the zucchini first, but squeezing out its grated moisture is important. For a less watery filling, briefly sauté the zucchini and carrot, then let them cool before mixing them with the egg and assembling the wrap.

Why does a baked lavash wrap with zucchini, carrot and egg turn soggy?

A baked lavash wrap with zucchini, carrot and egg can turn soggy when grated zucchini releases water into the lavash. Squeeze the zucchini well, avoid overfilling, and serve the wrap soon after baking rather than leaving it covered while hot.

Can you use another flatbread instead of lavash in a baked lavash wrap with zucchini, carrot and egg?

Yes, a thin tortilla can stand in for lavash in a baked zucchini, carrot and egg wrap. Thicker flatbreads may need longer to soften around the filling and can be harder to roll, so use a modest amount of filling.

Do you need to preheat the lavash for a baked lavash wrap with zucchini, carrot and egg?

No, you can fill lavash without preheating it. If the lavash feels stiff and cracks when rolled, warm it briefly or cover it with a barely damp towel first; avoid making it wet, which can leave the wrap soft.

Can you add herbs to a baked lavash wrap with zucchini, carrot and egg?

Yes, chopped dill, parsley, or spring onion works well in a baked lavash wrap with zucchini, carrot and egg. Stir fresh herbs into the egg mixture, but keep the filling fairly dry so the lavash holds its shape.

How do you keep the filling inside a baked lavash wrap with zucchini, carrot and egg?

Keep the filling away from the lavash edges and fold the sides inward before rolling. Place the wrap seam-side down on the baking tray so it stays closed as it cooks; squeezing the zucchini also helps prevent filling from leaking out.

Can you make a baked lavash wrap with zucchini, carrot and egg ahead for lunch?

You can prepare the filling ahead, but assemble the baked lavash wrap close to baking time. Grated vegetables can release moisture as they stand, so store the squeezed vegetables separately and mix them with the egg just before filling.

How should you reheat a baked lavash wrap with zucchini, carrot and egg?

Reheat a baked lavash wrap with zucchini, carrot and egg in an oven or skillet to bring back some crispness. A microwave warms it quickly but tends to soften the lavash. Refrigerate leftovers promptly and reheat until hot throughout.

Can you freeze a baked lavash wrap with zucchini, carrot and egg?

Yes, you can freeze the cooked wrap once it has cooled, though the zucchini and egg may make the lavash softer after thawing. Wrap portions tightly, thaw them in the refrigerator, and reheat in an oven or skillet for a firmer outside.

Baked lavash wrap with zucchini, carrot and egg Vitamins & Minerals

Vitamins

Vitamin A

294µg · 33% DV

Biotin

8.4µg · 28% DV

B12

0.45µg · 19% DV

0.22mg · 17% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

165mg · 24% DV

Manganese

0.45mg · 20% DV

Sodium

406mg · 18% DV

Potassium ⭐

259mg · 8% DV

Baked lavash wrap with zucchini, carrot and egg Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

15.4

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked lavash wrap with zucchini, carrot and egg

To burn the 255 calories in 1 piece (medium) (140 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked lavash wrap with zucchini, carrot and egg?

A baked lavash wrap with zucchini, carrot and egg is made by filling thin lavash with grated vegetables and an egg-based mixture, then baking it until set. It is a practical home-style preparation rather than a dish tied to one particular regional tradition.

The lavash edges turn lightly crisp while the vegetable filling stays tender, with egg holding everything together. Serve it warm for breakfast, a light lunch or a snack; a side salad or plain yogurt works well alongside. It offers protein as well as some fibre from the vegetables, making it more substantial than plain flatbread. For a lighter plate, pair a piece with fresh greens rather than adding a rich sauce.

How Nutritious Is Baked lavash wrap with zucchini, carrot and egg?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked lavash wrap with zucchini, carrot and egg Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked lavash wrap with zucchini, carrot and egg Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked lavash wrap with zucchini, carrot and egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked lavash wrap with zucchini, carrot and egg Fat Profile

SATURATED

2.52g

MONOUNSATURATED

3.36g

POLYUNSATURATED

2.24g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Compare Baked lavash wrap with zucchini, carrot and egg

🌯vs🧴

Baked lavash wrap with zucchini, carrot and egg vs Hawthorn Vinegar164 kcal more per 100 g

→🌯vs🌯

Baked lavash wrap with zucchini, carrot and egg vs Tantuni28 kcal fewer per 100 g

→🌯vs🌯

Baked lavash wrap with zucchini, carrot and egg vs Chicken Wrap13 kcal fewer per 100 g

→🌯vs🍫

Baked lavash wrap with zucchini, carrot and egg vs Protein Bar168 kcal fewer per 100 g

→

Foods Similar to Baked lavash wrap with zucchini, carrot and egg

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Baked lavash wrap with zucchini, carrot and egg?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Baked lavash wrap with zucchini, carrot and egg Calories

Quick answer

Baked lavash wrap with zucchini, carrot and egg Nutrition Facts

Baked lavash wrap with zucchini, carrot and egg nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (140 g)

How Many Calories in 1 Medium Baked lavash wrap with zucchini, carrot and egg?

Frequently Asked Questions About Baked lavash wrap with zucchini, carrot and egg

How do you make a baked lavash wrap with zucchini, carrot and egg?

Should you cook the zucchini before filling a baked lavash wrap with zucchini, carrot and egg?

Why does a baked lavash wrap with zucchini, carrot and egg turn soggy?

Can you use another flatbread instead of lavash in a baked lavash wrap with zucchini, carrot and egg?

Do you need to preheat the lavash for a baked lavash wrap with zucchini, carrot and egg?

Can you add herbs to a baked lavash wrap with zucchini, carrot and egg?

How do you keep the filling inside a baked lavash wrap with zucchini, carrot and egg?

Can you make a baked lavash wrap with zucchini, carrot and egg ahead for lunch?

How should you reheat a baked lavash wrap with zucchini, carrot and egg?

Can you freeze a baked lavash wrap with zucchini, carrot and egg?

Baked lavash wrap with zucchini, carrot and egg Vitamins & Minerals

Baked lavash wrap with zucchini, carrot and egg Glycemic Index

How to Burn Off Baked lavash wrap with zucchini, carrot and egg

What is Baked lavash wrap with zucchini, carrot and egg?

How Nutritious Is Baked lavash wrap with zucchini, carrot and egg?

Nutrient density

Satiety score

Is Baked lavash wrap with zucchini, carrot and egg Processed?

Does Baked lavash wrap with zucchini, carrot and egg Contain Allergens?

Which Diets Is Baked lavash wrap with zucchini, carrot and egg Good For?

Baked lavash wrap with zucchini, carrot and egg Fat Profile

Compare Baked lavash wrap with zucchini, carrot and egg

Foods Similar to Baked lavash wrap with zucchini, carrot and egg

Have another question about Baked lavash wrap with zucchini, carrot and egg?

Baked lavash wrap with zucchini, carrot and egg nutrition facts table · 1 piece (medium) (140 g)