Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Baked lavash with zucchini, carrot and egg Calories
Baked lavash meal with protein and fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked lavash with zucchini, carrot and egg (180 g) has 328 calories. That works out to 182 calories per 100 g. It contains 36.7 g of carbs, 14.6 g of protein, 13.3 g of fat and 4.7 g of fiber. Its 22.3 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Baked lavash with zucchini, carrot and egg Nutrition Facts
Selected: 1 serving (medium) · 180 g
328
KCAL / 180G
Carbs
36.7g
· 13% DV
Protein
14.6g
· 29% DV
Fat
13.3g
· 17% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 18% · Fat 37%
Baked lavash with zucchini, carrot and egg nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 446 mg | 19% |
| Total carbohydrate | 36.7 g | 13% |
| Fiber | 4.7 g | 17% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Baked lavash with zucchini, carrot and egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 328 kcal |
| 1 slice (thick) | 70 g | 127 kcal |
| 1 piece (small) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| 1 piece (half) | 140 g | 255 kcal |
| 2 slice (medium) | 140 g | 255 kcal |
| 1 serving (large) | 260 g | 473 kcal |
| 1 piece (whole) | 280 g | 510 kcal |
| 1 pack (jumbo) | 320 g | 582 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Baked lavash with zucchini, carrot and egg
How do you make baked lavash with zucchini, carrot and egg?
Grate the zucchini and carrot, squeeze excess liquid from the zucchini, then mix the vegetables with beaten egg. Spread the mixture over lavash and bake until the egg is set and the edges are lightly browned.
What kind of lavash works best for baked lavash with zucchini, carrot and egg?
Thin, plain lavash works best because it bakes through without leaving a thick, doughy base. Spread the topping in a thin, even layer, and avoid using lavash that is already damp or torn.
How do you stop baked lavash with zucchini, carrot and egg from getting soggy?
Squeeze the grated zucchini well before mixing it with the egg, since it releases a lot of moisture as it cooks. A thin topping and a brief pre-bake of the lavash also help keep the base crisp.
Does the egg in baked lavash with zucchini, carrot and egg need to be cooked before baking?
No, the egg can go into the oven raw after you mix it with the vegetables. Spread it evenly and bake until the centre is fully set, rather than judging doneness only by the browned edges.
Can you make baked lavash with zucchini, carrot and egg without grating the vegetables?
Yes, but finely chopped zucchini and carrot may stay firmer than grated vegetables. Cut them small and cook them briefly in a pan first, then let them cool before combining them with the egg and topping the lavash.
Can baked lavash with zucchini, carrot and egg be made ahead for breakfast?
Yes, you can grate and drain the vegetables ahead, then keep them chilled separately from the egg and lavash. Assemble shortly before baking so the vegetables do not release moisture onto the bread while it waits.
Can you freeze baked lavash with zucchini, carrot and egg?
It can be frozen, but the thawed zucchini may release water and soften the lavash. For a better texture, freeze individual baked portions, thaw them in the refrigerator, and reheat in an oven or pan instead of a microwave.
What can you add to baked lavash with zucchini, carrot and egg?
Crumbled feta, grated cheese, herbs or sliced spring onion all work well in baked lavash with zucchini, carrot and egg. Add cheese sparingly and drain the zucchini thoroughly so the extra topping does not make the base soggy.
What should you serve with baked lavash with zucchini, carrot and egg?
Serve baked lavash with zucchini, carrot and egg with a crisp salad, sliced tomatoes or plain yogurt. These fresh sides balance the warm, savory topping without competing with its mild vegetable and egg flavours.
How do you reheat baked lavash with zucchini, carrot and egg without making it chewy?
Reheat baked lavash with zucchini, carrot and egg in a dry skillet or oven so moisture can escape and the base can crisp again. A microwave warms it quickly but tends to make the lavash soft and chewy.
Baked lavash with zucchini, carrot and egg Vitamins & Minerals
Vitamins
Vitamin A
356.4µg · 40% DV
Biotin
10.98µg · 37% DV
B12
0.58µg · 24% DV
B2
0.29mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
212mg · 30% DV
Manganese
0.56mg · 24% DV
Sodium
446mg · 19% DV
Potassium ⭐
335mg · 10% DV
Baked lavash with zucchini, carrot and egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked lavash with zucchini, carrot and egg
To burn the 328 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked lavash with zucchini, carrot and egg?
Baked lavash with zucchini, carrot and egg is a home-style dish made by layering or folding thin lavash with grated vegetables and egg, then baking it until set. Lavash is a soft, thin flatbread eaten in Turkey and across parts of the Caucasus and West Asia; this combination is a flexible everyday recipe rather than a single fixed traditional preparation.
Serve it warm in slices for breakfast or a quick lunch, with plain yogurt or a crisp salad. The egg adds protein, while the vegetables contribute fibre, making it more sustaining than lavash on its own. If you prefer a lighter, less soggy result, squeeze excess liquid from the zucchini before mixing it in and use only a little oil.
How Nutritious Is Baked lavash with zucchini, carrot and egg?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked lavash with zucchini, carrot and egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked lavash with zucchini, carrot and egg Contain Allergens?
Contains these allergens:
Which Diets Is Baked lavash with zucchini, carrot and egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked lavash with zucchini, carrot and egg Fat Profile
SATURATED
3.24g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Compare Baked lavash with zucchini, carrot and egg
Foods Similar to Baked lavash with zucchini, carrot and egg
Have another question about Baked lavash with zucchini, carrot and egg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.