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Baked lavash chips Calories
Oven-baked crunchy flatbread snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked lavash chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.6 g of carbs, 3.1 g of protein, 4 g of fat and 1 g of fiber. Its 8.1 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Baked lavash chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
3.1g
· 6% DV
Fat
4g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Baked lavash chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked lavash chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 5 piece (small) | 25 g | 108 kcal |
| 1 cup (chopped) | 35 g | 151 kcal |
| 10 piece (large) | 50 g | 215 kcal |
| 1 pack (small) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Baked lavash chips
What are baked lavash chips made from?
Baked lavash chips are made from thin lavash flatbread cut into pieces and baked until crisp, often with a little oil and seasoning. Their flatbread base gives them a lighter, bread-like texture than many corn-based chips.
How do you make baked lavash chips at home?
Cut lavash into bite-sized pieces, lightly coat them with oil and seasonings, and spread them in a single layer on a baking tray. Bake until crisp, keeping an eye on them because thin pieces can brown quickly.
What is the difference between baked lavash chips and pita chips?
Baked lavash chips use thin lavash, while pita chips are made from pita bread, which is usually thicker and pocketed. Lavash chips tend to be flatter and more delicate; pita chips are often thicker and sturdier for dipping.
What dips go well with baked lavash chips?
Baked lavash chips pair well with hummus, baba ganoush, tzatziki, and other thick dips. Their thin, crisp texture also works with soft cheeses and spreads, though very watery dips can make them lose their crunch quickly.
How do you keep baked lavash chips crispy?
Let baked lavash chips cool completely before storing them in an airtight container in a dry place. Trapped steam softens the chips, and humidity can make them lose their crunch; briefly reheating softened chips in the oven can help.
Can you make baked lavash chips with leftover lavash?
Yes, leftover lavash works well for baked lavash chips and is a useful way to use flatbread that has started to dry out. Handle very dry pieces gently, and discard lavash that is moldy or smells off.
What seasonings taste good on baked lavash chips?
Paprika, cumin, garlic powder, dried herbs, sesame, and black pepper all work well on baked lavash chips. Add the seasoning before baking so it adheres, and use less salt if you plan to serve them with a salty dip.
Can baked lavash chips replace croutons?
Yes, baked lavash chips can add crunch to soups and salads in place of croutons. Break them into smaller pieces and add them just before serving, since liquid quickly softens their thin texture.
Are baked lavash chips healthier than fried chips?
Baked lavash chips are not deep-fried, so they avoid the frying oil used for many fried chips. They can still contain added oil and are a crisp snack, so baking alone does not make them automatically a light choice.
Do baked lavash chips make you gain weight?
Baked lavash chips do not cause weight gain on their own, but eating large portions often can add substantial energy to your day. Serving a portion in a bowl instead of eating from a large bag makes it easier to keep track.
Baked lavash chips Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
31.5µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Selenium
8.1µg · 15% DV
Sodium
234mg · 10% DV
Manganese
0.21mg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
44mg · 1% DV
Baked lavash chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked lavash chips
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked lavash chips?
Baked lavash chips are made by cutting thin lavash flatbread into pieces and baking them until crisp. Lavash is widely eaten in Turkey and neighbouring regions; the chips may be left plain or seasoned, sometimes with a little oil and spice.
Their light, toasted crunch makes them an easy snack on their own or alongside dips such as hummus and yoghurt-based sauces. They are mainly a carbohydrate-rich bread snack, with some protein. For a lighter option, keep added oil and salt modest and serve them with fresh vegetables or a dip.
How Nutritious Is Baked lavash chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked lavash chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked lavash chips Contain Allergens?
Contains these allergens:
Which Diets Is Baked lavash chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked lavash chips Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.