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Baked lasagna Calories
Layered pasta baked with meat or vegetable sauce, cheese, and béchamel.
CALORIES
GI
POTASSIUM
FIBER
Baked lasagna Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
16.5g
· 45%
Protein
7.2g
· 20%
Fat
5.7g
· 35%
Fiber
1.7g
Baked lasagna Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Vitamin A
110µg · 12% DV
Biotin
3.2µg · 11% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Calcium
110mg · 11% DV
Baked lasagna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked lasagna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked lasagna Contain Allergens?
Contains these allergens:
Which Diets Is Baked lasagna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked lasagna Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Baked lasagna
Baked lasagna — Frequently Asked Questions
How many calories are in baked lasagna?
Baked lasagna contains 145 calories per 100 g.
How much protein does baked lasagna have?
Baked lasagna provides 7.2 g of protein per 100 g.
How many carbs are in baked lasagna?
There are 16.5 g of carbohydrates in 100 g of baked lasagna.
How much fat is in baked lasagna?
A 100 g serving of baked lasagna contains 5.7 g of fat.
Does baked lasagna contain fiber?
Yes. Baked lasagna contains 1.7 g of fiber per 100 g.
What is the glycemic index of baked lasagna?
Baked lasagna has a glycemic index of 46.
Does baked lasagna contain gluten?
Yes. Baked lasagna contains gluten, so it may not be suitable for people with a gluten allergy or sensitivity.
Does baked lasagna contain dairy or eggs?
Yes. Dairy and eggs are listed allergens in baked lasagna.
Is baked lasagna suitable for a Mediterranean diet?
Based on its listed diet compatibility, baked lasagna is suitable for Mediterranean, omnivore, and flexitarian eating patterns.
Is baked lasagna a processed food?
Yes. Baked lasagna is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.