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Baked lamb spleen Calories
High-protein organ meat exceptionally rich in vitamin B12 and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Baked lamb spleen has 151 calories. It contains 0 g of carbs, 25.1 g of protein, 5.1 g of fat and 0 g of fiber. Its 45 µg of B12 covers 1875% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked lamb spleen Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
0g
· 0% DV
Protein
25.1g
· 50% DV
Fat
5.1g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 69% · Fat 31%
Baked lamb spleen nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.1 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked lamb spleen?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 151 kcal |
| 1 piece (small) | 50 g | 76 kcal |
| 1 piece (medium) | 80 g | 121 kcal |
| 100 g | 100 g | 151 kcal |
| 1 piece (large) | 120 g | 181 kcal |
| 1 serving (large) | 150 g | 227 kcal |
| 1 serving (extra large) | 200 g | 302 kcal |
| 1 piece (jumbo) | 250 g | 378 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Baked lamb spleen
How do you cook baked lamb spleen?
To make baked lamb spleen, trim and pat it dry, season it, and bake it in a covered or lightly oiled dish until thoroughly cooked. Check it as it cooks, since prolonged baking can make the meat dry and tough.
What does baked lamb spleen taste like?
Baked lamb spleen has a rich, meaty flavor with a slight mineral note and a firmer texture than many muscle cuts. Onion, herbs, and spices can balance its distinctive taste.
Is baked lamb spleen the same as lamb liver?
No, baked lamb spleen is not lamb liver; the spleen is a separate organ that filters blood. Both are organ meats, but they differ in texture, flavor, and how they cook.
How do you clean lamb spleen before baking it?
Trim away the outer membrane and any visible clotted blood, then pat the lamb spleen dry with paper towels. Keep raw juices away from ready-to-eat foods, and clean the knife and work surface afterward.
Why does baked lamb spleen turn tough?
Baked lamb spleen usually turns tough when it is cooked for too long or at excessive heat. Check it during cooking and let it rest briefly before slicing to help retain moisture.
Is baked lamb spleen good for you?
Yes, baked lamb spleen is a protein-rich organ meat and is especially notable for vitamin B12 and iron. It can be part of a varied diet, but it is not a treatment for iron deficiency or other medical conditions.
Does baked lamb spleen need to be fully cooked?
Yes, cook baked lamb spleen thoroughly because raw or undercooked organ meat can carry harmful bacteria. Use a food thermometer if available, and avoid serving it while the center is still raw.
What should you serve with baked lamb spleen?
Baked lamb spleen pairs well with onions, fresh herbs, a tangy salad, or roasted vegetables. A bright, acidic side such as lemon-dressed greens can balance the rich flavor.
How should you store leftover baked lamb spleen?
Refrigerate leftover baked lamb spleen promptly in a covered container rather than leaving it out. Reheat it until steaming hot throughout, and discard it if its smell or appearance has changed.
Can you freeze baked lamb spleen?
Yes, baked lamb spleen can be frozen in an airtight, freezer-safe container. Thaw it in the refrigerator and reheat it thoroughly; freezing may make its texture somewhat firmer or drier.
Baked lamb spleen Vitamins & Minerals
Vitamins
B12
45µg · 1875% DV
B2
0.58mg · 45% DV
B3
5.1mg · 32% DV
B5
1.1mg · 22% DV
Minerals
Iron
41mg · 228% DV
Selenium
35µg · 64% DV
Phosphorus
295mg · 42% DV
Copper
0.25mg · 28% DV
Potassium ⭐
330mg · 10% DV
Sodium
95mg · 4% DV
Baked lamb spleen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked lamb spleen
To burn the 151 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked lamb spleen?
Baked lamb spleen is sheep spleen cooked in the oven, with seasoning varying from one recipe to another. It is an offal dish rather than a common everyday roast. Once cooked, the texture is fairly firm yet tender, and the flavour is savoury with a distinct, slightly mineral note; careful cooking helps keep it from turning dry.
Serve it hot, often with lemon, onions and bread, or alongside a fresh salad. It is a protein-rich organ meat, notably rich in vitamin B12 and iron. If you prefer a lighter plate, pair a modest portion with plenty of vegetables and go easy on added oil.
How Nutritious Is Baked lamb spleen?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked lamb spleen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked lamb spleen Contain Allergens?
No known major allergens
Which Diets Is Baked lamb spleen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked lamb spleen Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.