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Baked lamb spleen Calories
High-protein organ meat exceptionally rich in vitamin B12 and iron
CALORIES
GI
POTASSIUM
FIBER
Baked lamb spleen Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
0g
· 0%
Protein
25.1g
· 69%
Fat
5.1g
· 31%
Fiber
0g
Baked lamb spleen Vitamins & Minerals
Vitamins
B12
45µg · 1875% DV
B2
0.58mg · 45% DV
B3
5.1mg · 32% DV
B5
1.1mg · 22% DV
Minerals
Iron
41mg · 228% DV
Selenium
35µg · 64% DV
Phosphorus
295mg · 42% DV
Zinc
3mg · 27% DV
Baked lamb spleen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked lamb spleen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked lamb spleen Contain Allergens?
No known major allergens
Which Diets Is Baked lamb spleen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked lamb spleen Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked lamb spleen
Baked lamb spleen — Frequently Asked Questions
How many calories are in baked lamb spleen?
Baked lamb spleen contains 151 calories per 100 g. It provides 25.1 g of protein and 5.1 g of fat per 100 g.
Is baked lamb spleen suitable for a keto diet?
Yes. Baked lamb spleen has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto, ketovore, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.