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Baked lamb shank with vegetables Calories
Rich in protein and vitamin B12; nutrition varies with the meat-to-vegetable ratio and added fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked lamb shank with vegetables (350 g) has 749 calories. That works out to 214 calories per 100 g. It contains 17.5 g of carbs, 64.8 g of protein, 46.2 g of fat and 4.6 g of fiber. Its 5.8 µg of B12 covers 241% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Baked lamb shank with vegetables Nutrition Facts
Selected: 1 serving (medium) · 350 g
749
KCAL / 350G
Carbs
17.5g
· 6% DV
Protein
64.8g
· 130% DV
Fat
46.2g
· 59% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 35% · Fat 56%
Baked lamb shank with vegetables nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 749 kcal | |
| Total fat | 46.2 g | 59% |
| Saturated fat | 18.2 g | 91% |
| Trans fat | 1.22 g | |
| Sodium | 1085 mg | 47% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4.6 g | 16% |
| Protein | 64.8 g | 130% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked lamb shank with vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 749 kcal |
| 100 g | 100 g | 214 kcal |
| 1 cup (medium) | 220 g | 471 kcal |
| 1 piece (small) | 250 g | 535 kcal |
| 1 serving (small) | 250 g | 535 kcal |
| 1 cup (large) | 300 g | 642 kcal |
| 1 piece (medium) | 350 g | 749 kcal |
| 1 piece (large) | 450 g | 963 kcal |
| 1 serving (large) | 500 g | 1070 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Baked lamb shank with vegetables
How do you make baked lamb shank with vegetables?
To make baked lamb shank with vegetables, place the shanks with chopped vegetables and a little liquid in a covered ovenproof dish. Cook gently until the meat is fork-tender, then uncover briefly to brown the surface.
How do you make baked lamb shank with vegetables tender?
Baked lamb shank with vegetables turns tender with slow, covered cooking and enough moisture in the dish. Lamb shanks contain connective tissue, so cooking them quickly can leave the meat chewy; continue until it pulls easily from the bone.
How long does baked lamb shank with vegetables take to cook?
Baked lamb shank with vegetables takes longer or shorter depending on the size of the shanks and the oven temperature. Rather than relying only on the clock, check that the meat is tender and separates easily from the bone.
What vegetables go with baked lamb shank with vegetables?
Potatoes, carrots, onions, and garlic are classic choices for baked lamb shank with vegetables. Root vegetables hold their shape during slow cooking, while softer vegetables can be added later so they do not turn mushy.
What should you serve with baked lamb shank with vegetables?
Serve baked lamb shank with vegetables with crusty bread, a simple salad, or a grain such as couscous. If the dish already includes potatoes, a lighter side like green vegetables or salad keeps the meal from feeling too heavy.
Why is baked lamb shank with vegetables tough?
Baked lamb shank with vegetables is usually tough because the shanks have not cooked long enough to soften their connective tissue. Keep the dish covered with some liquid and continue cooking until the meat yields easily to a fork.
Can you make baked lamb shank with vegetables in a slow cooker?
Yes, you can adapt baked lamb shank with vegetables for a slow cooker. Cook the shanks until tender, then add vegetables according to how long each needs to soften; quick-cooking vegetables should go in later.
Can you prepare baked lamb shank with vegetables ahead of time?
Yes, baked lamb shank with vegetables can be cooked ahead and reheated before serving. Refrigerate it in a covered container once cooled, and reheat it gently with some of its cooking liquid to help keep the meat moist.
Can you freeze baked lamb shank with vegetables?
Yes, baked lamb shank with vegetables can be frozen after it has cooled. Divide it into airtight portions and thaw before reheating thoroughly; potatoes may become softer or grainier after freezing, though the dish is still usable.
Is baked lamb shank with vegetables a healthy meal?
Baked lamb shank with vegetables provides protein and vitamin B12, and the vegetables contribute to the meal. Its overall balance changes with the amount of meat, vegetables, and added fat; using less added fat and more vegetables makes it lighter.
Baked lamb shank with vegetables Vitamins & Minerals
Vitamins
B12
5.78µg · 241% DV
B3
17.85mg · 112% DV
B2
0.77mg · 59% DV
B5
2.52mg · 50% DV
Minerals
Zinc
11mg · 100% DV
Phosphorus
613mg · 88% DV
Selenium
39µg · 71% DV
Sodium
1085mg · 47% DV
Potassium ⭐
1208mg · 36% DV
Baked lamb shank with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked lamb shank with vegetables
To burn the 749 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked lamb shank with vegetables?
Baked lamb shank with vegetables is a Turkish-style oven dish made by cooking bone-in lamb shanks with vegetables until tender. The vegetables vary by recipe, but potatoes, carrots and onions are common choices; the amount of added fat can vary too.
Slow baking leaves the lamb soft and easy to pull apart, while the vegetables soak up the savoury juices. It makes a substantial main course, often served with rice, bulgur or bread. The dish is rich in protein and vitamin B12, though its overall nutritional profile depends on how much meat, vegetables and added fat are used. For a lighter plate, serve a smaller portion with extra vegetables or a fresh salad.
How Nutritious Is Baked lamb shank with vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked lamb shank with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked lamb shank with vegetables Contain Allergens?
No known major allergens
Which Diets Is Baked lamb shank with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked lamb shank with vegetables Fat Profile
SATURATED
18.2g
MONOUNSATURATED
19.6g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.