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Baked Lamb Ribs with Vegetables Calories
Oven-baked dish rich in protein, iron, and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Lamb Ribs with Vegetables (250 g) has 573 calories. That works out to 229 calories per 100 g. It contains 10.3 g of carbs, 45.5 g of protein, 39 g of fat and 3 g of fiber. Its 4.1 µg of B12 covers 172% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Baked Lamb Ribs with Vegetables Nutrition Facts
Selected: 1 serving (medium) · 250 g
573
KCAL / 250G
Carbs
10.3g
· 4% DV
Protein
45.5g
· 91% DV
Fat
39g
· 50% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 32% · Fat 61%
Baked Lamb Ribs with Vegetables nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 573 kcal | |
| Total fat | 39 g | 50% |
| Saturated fat | 16.25 g | 81% |
| Trans fat | 0.3 g | |
| Sodium | 263 mg | 11% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 45.5 g | 91% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Lamb Ribs with Vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 573 kcal |
| 1 ounce (small) | 28.4 g | 65 kcal |
| 1 piece (small) | 85 g | 195 kcal |
| 100 g | 100 g | 229 kcal |
| 2 piece (medium) | 150 g | 344 kcal |
| 1 cup (diced) | 180 g | 412 kcal |
| 3 piece (large) | 225 g | 515 kcal |
| 1 serving (large) | 350 g | 802 kcal |
Calculated from 229 calories per 100 g.
Frequently Asked Questions About Baked Lamb Ribs with Vegetables
How do you make baked lamb ribs with vegetables?
Baked lamb ribs with vegetables are made by roasting seasoned ribs alongside chunky vegetables in one pan. Add a little stock or water, cover the pan so the meat can become tender, then uncover it near the end to brown the ribs and vegetables.
What vegetables go best with baked lamb ribs with vegetables?
Potatoes, carrots, onions, and bell peppers work especially well with baked lamb ribs with vegetables. They hold their shape during a long roast; add quicker-cooking vegetables such as zucchini later so they do not turn mushy.
What oven temperature should you use for baked lamb ribs with vegetables?
Bake lamb ribs with vegetables at about 350°F (180°C) for a slow, covered roast. The ribs may need around 1½ to 2 hours, depending on their thickness; uncover the pan once the meat is tender to brown the surface.
How do you keep baked lamb ribs with vegetables tender?
Keep baked lamb ribs with vegetables covered for most of the cooking time and roast them slowly. A little liquid in the pan creates steam, while uncovering only at the end helps brown the ribs without drying out the meat.
Should you marinate lamb ribs before baking them with vegetables?
Marinating lamb ribs before baking them with vegetables adds flavor but is optional. A mixture of olive oil, garlic, rosemary or thyme, and black pepper works well; keep the marinating meat refrigerated and let excess marinade drain before roasting.
Can you cook baked lamb ribs with vegetables in a Dutch oven?
Yes, a Dutch oven is well suited to baked lamb ribs with vegetables. Its heavy lid traps moisture during the slow cooking stage; remove the lid near the end or transfer the ribs to a roasting pan if you want more browning.
Can baked lamb ribs with vegetables be made ahead?
Yes, you can prepare baked lamb ribs with vegetables a day ahead and refrigerate them after cooking. Reheat them covered with a splash of water or stock until hot throughout, then uncover briefly to restore some browning.
What should you serve with baked lamb ribs with vegetables?
Serve baked lamb ribs with vegetables with a crisp green salad, crusty bread, or a simple grain such as couscous. Since the dish already includes roasted vegetables, a fresh, acidic side balances the richness of the lamb.
How long do baked lamb ribs with vegetables keep in the fridge?
Baked lamb ribs with vegetables keep for up to three to four days in a refrigerator set at 40°F (4°C) or colder. Store them in a covered container once cooled, and freeze portions if you will not eat them within that time.
Can you freeze baked lamb ribs with vegetables?
Yes, baked lamb ribs with vegetables can be frozen in airtight, meal-size portions. Thaw them in the refrigerator before reheating; potatoes may become softer after freezing, but the lamb and other vegetables remain suitable for a reheated meal.
Baked Lamb Ribs with Vegetables Vitamins & Minerals
Vitamins
B12
4.13µg · 172% DV
B3
12.75mg · 80% DV
B2
0.53mg · 41% DV
B5
1.65mg · 33% DV
Minerals
Selenium
45µg · 82% DV
Zinc
8.63mg · 78% DV
Phosphorus
415mg · 59% DV
Copper
0.33mg · 37% DV
Potassium ⭐
768mg · 23% DV
Sodium
263mg · 11% DV
Baked Lamb Ribs with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Lamb Ribs with Vegetables
To burn the 573 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Lamb Ribs with Vegetables?
Baked Lamb Ribs with Vegetables is a Turkish-style home-cooked main course: lamb ribs are roasted in the oven alongside vegetables, which take on some of the meat’s savoury juices. The choice of vegetables can vary with the cook and the season, while the ribs become tender as they bake.
In Turkey, it is served hot as a substantial family meal, often with rice or bulgur and a fresh salad. It provides protein, iron and vitamin B12, and is also a fairly rich dish because of its fat content. For a lighter plate, serve it with plenty of salad or vegetables and trim any visible fat from the ribs.
How Nutritious Is Baked Lamb Ribs with Vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Lamb Ribs with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Lamb Ribs with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Baked Lamb Ribs with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Lamb Ribs with Vegetables Fat Profile
SATURATED
16.25g
MONOUNSATURATED
16.75g
POLYUNSATURATED
2.33g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.