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Baked lamb kidney Calories
Exceptionally rich in vitamin B12, selenium, and high-quality protein
CALORIES
GI
POTASSIUM
FIBER
Baked lamb kidney Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 68%
Fat
5.4g
· 32%
Fiber
0g
Baked lamb kidney Vitamins & Minerals
Vitamins
B12
52µg · 2167% DV
B2
1.75mg · 135% DV
B3
7.4mg · 46% DV
B5
1.85mg · 37% DV
Minerals
Selenium
91µg · 165% DV
Copper
1mg · 111% DV
Phosphorus
285mg · 41% DV
Iron
5mg · 28% DV
Baked lamb kidney Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked lamb kidney Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked lamb kidney Contain Allergens?
No known major allergens
Which Diets Is Baked lamb kidney Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked lamb kidney Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Baked lamb kidney
Baked lamb kidney — Frequently Asked Questions
How many calories are in baked lamb kidney?
Baked lamb kidney provides 158 calories per 100 g. The same amount contains 26.1 g of protein and 5.4 g of fat.
Is baked lamb kidney suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. It also fits carnivore, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.