Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Baked lady thigh meatballs Calories
Source of protein and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Baked lady thigh meatballs (150 g) has 294 calories. That works out to 196 calories per 100 g. It contains 15.6 g of carbs, 23.7 g of protein, 16.2 g of fat and 1 g of fiber. Its 2 µg of B12 covers 84% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Baked lady thigh meatballs Nutrition Facts
Selected: 2 piece (medium) · 150 g
294
KCAL / 150G
Carbs
15.6g
· 6% DV
Protein
23.7g
· 47% DV
Fat
16.2g
· 21% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 31% · Fat 48%
Baked lady thigh meatballs nutrition facts table · 2 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 5.18 g | 26% |
| Trans fat | 0.12 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 23.7 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Baked lady thigh meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 147 kcal |
| 1 piece (small) | 55 g | 108 kcal |
| 100 g | 100 g | 196 kcal |
| 1 piece (large) | 105 g | 206 kcal |
| 2 piece (medium) | 150 g | 294 kcal |
| 1 serving (medium) | 180 g | 353 kcal |
| 3 piece (medium) | 225 g | 441 kcal |
| 1 serving (large) | 270 g | 529 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Baked lady thigh meatballs
What are baked lady thigh meatballs made of?
Baked lady thigh meatballs are Turkish köfte made with ground meat, cooked rice, onion, herbs, and seasonings. The shaped meatballs are commonly coated in egg and breadcrumbs before baking; recipes often combine cooked and raw minced meat for their characteristic texture.
Why are baked lady thigh meatballs called “lady thigh”?
The name refers to the meatball’s plump, oval shape, which is said to resemble a woman’s thigh. The exact historical origin of the name is uncertain; it is the English rendering of the Turkish dish name kadınbudu köfte.
How are baked lady thigh meatballs different from regular Turkish köfte?
Baked lady thigh meatballs contain cooked rice, which is unusual in many everyday Turkish köfte recipes. They are also often coated in egg and breadcrumbs; the traditional version is fried, while this version is oven-baked.
Can you bake lady thigh meatballs instead of frying them?
Yes. Baked lady thigh meatballs are an oven-cooked take on the Turkish classic. Coat them in egg and breadcrumbs, arrange them with space on a baking tray, and bake until the centers are fully cooked; a little oil helps the coating brown.
How do you stop baked lady thigh meatballs from falling apart?
To keep baked lady thigh meatballs intact, use well-drained cooked rice, mix the meat thoroughly, and chill the shaped meatballs before coating. Handle them gently when transferring to the tray, since a firm egg-and-breadcrumb coating also helps hold their shape.
Should the rice in baked lady thigh meatballs be cooked first?
Yes, use cooked rice in baked lady thigh meatballs. Raw rice may not soften fully during baking and can disrupt the meatball’s texture. Let the cooked rice cool and drain off excess moisture before mixing it into the meat.
What makes the coating on baked lady thigh meatballs crispy?
A dry breadcrumb coating and space between the baked lady thigh meatballs help the outside crisp instead of steam. Lightly brushing or spraying the coating with oil encourages browning; turning them partway through baking can brown more than one side.
What should you serve with baked lady thigh meatballs?
Serve baked lady thigh meatballs with a crisp salad, yogurt or cacık, or a vegetable side. Since the meatballs already contain rice, pairing them with greens or roasted vegetables makes a balanced plate without adding another rice-based side.
How long do baked lady thigh meatballs keep as leftovers?
Refrigerate leftover baked lady thigh meatballs in a covered container within two hours of cooking and use them within three to four days. Reheat until steaming hot throughout; keeping the meatballs covered while reheating helps prevent them from drying out.
Can baked lady thigh meatballs be frozen?
Yes, baked lady thigh meatballs can be frozen once fully cooled. Freeze them in an airtight container, ideally separated so they do not stick together; thaw in the refrigerator and reheat until hot all the way through.
Baked lady thigh meatballs Vitamins & Minerals
Vitamins
B12
2.03µg · 85% DV
B3
6.75mg · 42% DV
B6
0.48mg · 28% DV
Biotin
7.65µg · 26% DV
Minerals
Selenium
30µg · 55% DV
Zinc
4.88mg · 44% DV
Phosphorus
248mg · 35% DV
Sodium
585mg · 25% DV
Potassium ⭐
353mg · 10% DV
Baked lady thigh meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked lady thigh meatballs
To burn the 294 calories in 2 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked lady thigh meatballs?
Baked lady thigh meatballs are an oven-cooked take on kadın budu köfte, a Turkish home-style dish made with minced meat, rice, onion and seasoning. The mixture is shaped into ovals and commonly dipped in flour and egg; baking gives the outside a browned finish while keeping the centre tender.
In Turkey, they are served hot or at room temperature as part of a meal, and are also handy for picnics or lunch the next day. Pair them with yogurt, rice or a crisp salad. They provide protein and iron, with 15.8 g of protein per 100 g. For a lighter plate, serve with plenty of salad and keep added oil modest.
How Nutritious Is Baked lady thigh meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked lady thigh meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked lady thigh meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Baked lady thigh meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked lady thigh meatballs Fat Profile
SATURATED
5.18g
MONOUNSATURATED
6.98g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Compare Baked lady thigh meatballs
Foods Similar to Baked lady thigh meatballs
Have another question about Baked lady thigh meatballs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.