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Baked kumru bread Calories

Sesame-crusted, oven-baked, specialty bread from Izmir

CALORIES

270kcal

75high

POTASSIUM

110mg

FIBER

2.8g

Baked kumru bread Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

51g

· 76%

Protein

8.2g

· 12%

Fat

3.5g

· 12%

Fiber

2.8g

Baked kumru bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.5mg · 9% DV

Folate

35µg · 9% DV

Biotin

2µg · 7% DV

Minerals

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Baked kumru bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Baked kumru bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked kumru bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Baked kumru bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked kumru bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Baked kumru bread

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Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Baked kumru bread — Frequently Asked Questions

How many calories are in baked kumru bread?

Baked kumru bread contains 270 calories per 100 g. The same serving provides 51 g of carbohydrates, 8.2 g of protein, and 3.5 g of fat.

Does baked kumru bread raise blood sugar?

With a glycemic index of 75, baked kumru bread may raise blood sugar relatively quickly. It contains gluten and sesame, so it is not suitable for people with celiac disease or allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.