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Baked Kubbes Fish Calories
High-protein baked fish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked Kubbes Fish (150 g) has 204 calories. That works out to 136 calories per 100 g. It contains 0 g of carbs, 36.8 g of protein, 6.1 g of fat and 0 g of fiber. Its 4.7 µg of B12 covers 194% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked Kubbes Fish Nutrition Facts
Selected: 1 piece (medium) · 150 g
204
KCAL / 150G
Carbs
0g
· 0% DV
Protein
36.8g
· 74% DV
Fat
6.1g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 73% · Fat 27%
Baked Kubbes Fish nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.42 g | 7% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 36.8 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked Kubbes Fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 204 kcal |
| 1 piece (small) | 80 g | 109 kcal |
| 100 g | 100 g | 136 kcal |
| 1 piece (medium) | 130 g | 177 kcal |
| 1 serving (medium) | 150 g | 204 kcal |
| 1 piece (large) | 200 g | 272 kcal |
| 1 serving (large) | 250 g | 340 kcal |
| 1 piece (jumbo) | 300 g | 408 kcal |
Calculated from 136 calories per 100 g.
Frequently Asked Questions About Baked Kubbes Fish
What is Baked Kubbes Fish?
Baked Kubbes Fish is a fish dish prepared in a kubbes-style tradition and cooked in the oven. The name does not point to one universally standardized recipe, so ingredients, shaping, and seasoning can vary between versions.
How do you make Baked Kubbes Fish at home?
To make Baked Kubbes Fish, prepare the fish according to your chosen kubbes recipe, season it, and bake until the flesh is opaque and flakes easily. Follow the recipe for any shaping or accompaniments, since versions are not all identical.
Which fish is best for Baked Kubbes Fish?
There is no single required species for Baked Kubbes Fish; the choice varies by recipe and region. A fish with firm flesh that is easy to debone is practical, because it holds together during preparation and serving.
What does “kubbes” mean in Baked Kubbes Fish?
“Kubbes” refers to the dish’s regional name or style of preparation, rather than one fixed ingredient list used everywhere. As a result, recipes for Baked Kubbes Fish can differ in their seasonings, shape, and accompaniments.
How can you keep Baked Kubbes Fish from drying out?
Keep Baked Kubbes Fish from drying out by avoiding overbaking and retaining moisture during cooking. Covering the baking dish or using the recipe’s sauce can help; check thinner pieces earlier, as they finish before thicker ones.
How do you know when Baked Kubbes Fish is cooked?
Baked Kubbes Fish is cooked when its flesh turns opaque and separates easily with a fork. Check the thickest part rather than relying only on the surface, since pieces of different sizes can finish at different times.
What should you serve with Baked Kubbes Fish?
Serve Baked Kubbes Fish with a fresh salad, roasted vegetables, or lemony greens for a balanced plate. Rice or potatoes can make the meal more substantial, though the best pairing depends on the accompaniments already included in your kubbes recipe.
Can you make Baked Kubbes Fish with frozen fish?
Yes, Baked Kubbes Fish can be made with frozen fish. Thaw it in the refrigerator, drain away excess liquid, and pat it dry before preparation; this helps prevent a watery baking dish and improves the finished texture.
How should you store leftover Baked Kubbes Fish?
Store leftover Baked Kubbes Fish in a covered container in the refrigerator soon after serving. Eat it promptly, and discard it if its smell, appearance, or texture has changed rather than trying to make it safe by reheating.
Can you reheat Baked Kubbes Fish without drying it out?
Yes, reheat Baked Kubbes Fish gently in a covered pan or oven so it retains moisture. Warm only the portion you plan to eat, and avoid repeated cooling and reheating, which can worsen both texture and food safety.
Baked Kubbes Fish Vitamins & Minerals
Vitamins
B12
4.65µg · 194% DV
B3
9.3mg · 58% DV
Vitamin D
7.2µg · 36% DV
B6
0.57mg · 34% DV
Minerals
Selenium
63µg · 115% DV
Phosphorus
353mg · 50% DV
Iodine
68µg · 45% DV
Potassium ⭐
578mg · 17% DV
Sodium
117mg · 5% DV
Baked Kubbes Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Kubbes Fish
To burn the 204 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Kubbes Fish?
Baked Kubbes Fish is a simple oven-cooked fish dish, named for the fish used. It is often seasoned with olive oil, lemon and herbs, though ingredients vary by household and region. Baking lets the fish’s own flavour come through and fits the straightforward style of Mediterranean coastal cooking.
The flesh is mild and tender, and the dish is usually served hot as a main course. Pair it with a crisp salad, vegetables or bread; a squeeze of lemon works especially well. It is notably protein-rich, with 24.5 g of protein per 100 g. For a lighter plate, keep the added oil modest and serve it with plenty of vegetables.
How Nutritious Is Baked Kubbes Fish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Kubbes Fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Kubbes Fish Contain Allergens?
Contains these allergens:
Which Diets Is Baked Kubbes Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Kubbes Fish Fat Profile
SATURATED
1.42g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.