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Baked King Salmon Calories
Rich in omega-3, high-quality protein, baked preparation
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked King Salmon (150 g) has 305 calories. That works out to 203 calories per 100 g. It contains 0 g of carbs, 33.8 g of protein, 18.8 g of fat and 0 g of fiber. Its 4.8 µg of B12 covers 200% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked King Salmon Nutrition Facts
Selected: 1 piece (medium) · 150 g
305
KCAL / 150G
Carbs
0g
· 0% DV
Protein
33.8g
· 68% DV
Fat
18.8g
· 24% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 44% · Fat 56%
Baked King Salmon nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 305 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33.8 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked King Salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 305 kcal |
| 1 slice (thin) | 80 g | 162 kcal |
| 100 g | 100 g | 203 kcal |
| 1 piece (small) | 100 g | 203 kcal |
| 1 serving (small) | 120 g | 244 kcal |
| 1 slice (thick) | 120 g | 244 kcal |
| 1 serving (large) | 180 g | 365 kcal |
| 1 piece (large) | 200 g | 406 kcal |
| 1 piece (extra large) | 250 g | 508 kcal |
Calculated from 203 calories per 100 g.
Frequently Asked Questions About Baked King Salmon
What is baked king salmon, and what kind of fish is king salmon?
Baked king salmon is oven-cooked Chinook salmon, a Pacific salmon known for its rich flavor and relatively high fat content. “King salmon” is a common name for Chinook, not a separate cooking style or a type of Atlantic salmon.
How do you bake king salmon without drying it out?
Bake king salmon only until its thickest part turns opaque and separates easily with a fork. The cooking time varies with the fillet’s thickness and your oven, so start checking early rather than relying on a fixed time.
Is king salmon the same as Atlantic salmon?
No. King salmon is Chinook, a Pacific salmon, while Atlantic salmon is a different species and is commonly farm-raised. Both work well baked, but their flavor, texture, and typical sourcing are not the same.
Does baked king salmon have a strong fishy taste?
No, fresh baked king salmon usually has a rich, buttery flavor rather than a sharply fishy one. A strong sour or ammonia-like smell before cooking can signal spoilage; lemon and herbs complement the fish but cannot make spoiled salmon safe.
Can you bake king salmon from frozen?
Yes, you can bake king salmon from frozen, although it will take longer and cook less evenly than a thawed fillet. For more even results, thaw it overnight in the refrigerator and pat the surface dry before seasoning.
Should you bake king salmon with the skin on or off?
Bake king salmon skin-side down if the fillet has skin; it helps protect the flesh from direct heat and is easy to remove after cooking. The skin is edible too, especially when cooked until crisp.
What temperature should baked king salmon reach?
For food safety, the thickest part of baked king salmon should reach 145°F (63°C), measured with a food thermometer. Insert the probe into the center of the fillet, since the surface can be done before the middle.
What seasoning goes best with baked king salmon?
Lemon, garlic, black pepper, and dill pair especially well with baked king salmon. Olive oil and herbs make a simple coating; avoid burying its naturally rich flavor under a heavy sauce.
How long does leftover baked king salmon keep in the fridge?
Leftover baked king salmon keeps for up to three days in a covered container in the refrigerator. Refrigerate it promptly, and reheat gently just until warm to help prevent the flesh from becoming dry.
Is baked king salmon a good choice for meal prep?
Yes, baked king salmon works well for meal prep when you cool and refrigerate it promptly in sealed portions. Add it to salads or grain bowls cold, or reheat it gently; keeping sauces separate helps preserve its texture.
Baked King Salmon Vitamins & Minerals
Vitamins
B12
4.8µg · 200% DV
B6
1.27mg · 75% DV
Vitamin D
15µg · 75% DV
B3
11.25mg · 70% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
405mg · 58% DV
Iodine
45µg · 30% DV
Potassium ⭐
630mg · 19% DV
Sodium
83mg · 4% DV
Baked King Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked King Salmon
To burn the 305 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked King Salmon?
Baked King Salmon is made by cooking king salmon, also known as Chinook, in the oven. This large Pacific salmon is prized for its rich, buttery flavour and moist, tender flesh, which flakes easily when cooked. Baking is a straightforward way to let its natural richness shine. Serve it with lemon and vegetables for a simple meal, or pair it with potatoes, rice or a fresh salad when you want something more substantial. In Turkey, it can take the place of other baked fish at the table, though king salmon is less familiar than local varieties.
It provides high-quality protein and contains no carbohydrates, making it a filling centrepiece for a range of eating styles. Keep an eye on it as it cooks so the flesh stays moist, and choose a lighter vegetable side if you want to balance its richness.
How Nutritious Is Baked King Salmon?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked King Salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked King Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Baked King Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked King Salmon Fat Profile
SATURATED
3.9g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.