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Protein-rich baked minced-meat and vegetable dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Baked Kilis kebab (200 g) has 332 calories. That works out to 166 calories per 100 g. It contains 10.2 g of carbs, 26.4 g of protein, 20.8 g of fat and 2.8 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
332
KCAL / 200G
Carbs
10.2g
· 4% DV
Protein
26.4g
· 53% DV
Fat
20.8g
· 27% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 32% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 332 kcal | |
| Total fat | 20.8 g | 27% |
| Saturated fat | 6.9 g | 35% |
| Trans fat | 0.24 g | |
| Sodium | 470 mg | 20% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 332 kcal |
| 1 piece (small) | 75 g | 125 kcal |
| 100 g | 100 g | 166 kcal |
| 1 piece (medium) | 120 g | 199 kcal |
| 1 piece (large) | 180 g | 299 kcal |
| 1 cup (diced) | 180 g | 299 kcal |
| 1 serving (large) | 300 g | 498 kcal |
| 1 serving (extra large) | 400 g | 664 kcal |
Calculated from 166 calories per 100 g.
Baked Kilis kebab is a regional Turkish dish made by spreading seasoned minced meat in a baking tray and cooking it in the oven. It is commonly topped or served with tomatoes and peppers, rather than shaped around a skewer.
To make Baked Kilis kebab, mix minced meat with finely chopped onion, garlic and seasonings, then spread it evenly in a tray. Add tomato and pepper on top if desired, and bake until the meat is cooked through and browned.
Lamb is a traditional choice for Baked Kilis kebab, while beef or a lamb-and-beef blend also works. Lamb gives the dish a richer flavor; very lean mince can turn dry, so avoid choosing meat with almost no fat.
Baked Kilis kebab is spread in a tray and oven-baked, whereas Adana kebab is shaped around a wide skewer and grilled. Their seasoning and texture differ too, so Baked Kilis kebab is not simply an oven-cooked Adana kebab.
Baked Kilis kebab can shrink as the meat cooks, and moisture from the meat and vegetables may collect in the tray. Spread the mixture evenly and avoid adding extra water; very watery toppings can make the finished kebab soggy.
Baked Kilis kebab is not necessarily hot; its heat depends on the pepper and chili used in the mince. Cumin, black pepper and red pepper are common seasonings. Serve chili flakes separately if you want guests to adjust the heat.
Baked Kilis kebab is often served with flatbread, roasted peppers and tomatoes. A fresh salad or sumac-dressed onions bring a bright contrast to the rich meat, and rice or bulgur can make it a more substantial meal.
Yes, you can mix the Baked Kilis kebab meat ahead and keep it covered in the refrigerator until you are ready to bake. Add juicy tomato and pepper toppings just before cooking so they do not water down the mixture.
Store leftover Baked Kilis kebab in a covered container in the refrigerator once it has cooled. Reheat only the portion you plan to eat, in an oven or pan, until it is hot throughout; repeated reheating can dry out the meat.
Yes, Baked Kilis kebab can be made with beef mince instead of lamb, though the flavor will be less distinctly lamb-like. A beef-and-lamb blend is another option; keep the mixture moist and season it well so the tray-baked meat stays flavorful.
Vitamins
B12
2.7µg · 113% DV
B3
8.2mg · 51% DV
B6
0.54mg · 32% DV
B2
0.36mg · 28% DV
Minerals
Selenium
27µg · 49% DV
Zinc
4.7mg · 43% DV
Phosphorus
278mg · 40% DV
Copper
0.22mg · 24% DV
Sodium
470mg · 20% DV
Potassium ⭐
552mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 332 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked Kilis kebab comes from Kilis in southeastern Turkey. Minced meat—often lamb, though recipes may use beef or a blend—is mixed with onion, garlic and pepper, spread in a shallow tray and baked. Some versions include tomato and pepper on top.
It is usually served hot as a main dish, with flatbread and salad; at home, it also pairs well with yoghurt or ayran. The vegetables bring colour and some fibre, while the meat makes it a protein-rich choice: a 100 g portion provides 13.2 g of protein. For a lighter meal, serve it with a generous salad and choose how much bread to have alongside.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.9g
MONOUNSATURATED
9.24g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.