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A thin, round layer of finely minced meat, speckled with red pepper and herbs and browned at the edges, is served in a shallow tray with tomato and green pepper slices around it.
●Low GI

Baked Kilis kebab Calories

Protein-rich baked minced-meat and vegetable dish

CALORIES · 100 G

166kcal

GI

25low

POTASSIUM · 100 G

276mg

FIBER · 100 G

1.4g

Quick answer

1 serving (medium) of Baked Kilis kebab (200 g) has 332 calories. That works out to 166 calories per 100 g. It contains 10.2 g of carbs, 26.4 g of protein, 20.8 g of fat and 2.8 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Baked Kilis kebab Nutrition Facts

Selected: 1 serving (medium) · 200 g

332

KCAL / 200G

Carbs

10.2g

· 4% DV

Protein

26.4g

· 53% DV

Fat

20.8g

· 27% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 32% · Fat 56%

Baked Kilis kebab nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories332 kcal
Total fat20.8 g27%
Saturated fat6.9 g35%
Trans fat0.24 g
Sodium470 mg20%
Total carbohydrate10.2 g4%
Fiber2.8 g10%
Protein26.4 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Baked Kilis kebab?

ServingAmountCalories
1 serving (medium)200 g332 kcal
1 piece (small)75 g125 kcal
100 g100 g166 kcal
1 piece (medium)120 g199 kcal
1 piece (large)180 g299 kcal
1 cup (diced)180 g299 kcal
1 serving (large)300 g498 kcal
1 serving (extra large)400 g664 kcal

Calculated from 166 calories per 100 g.

Frequently Asked Questions About Baked Kilis kebab

What is Baked Kilis kebab?

Baked Kilis kebab is a regional Turkish dish made by spreading seasoned minced meat in a baking tray and cooking it in the oven. It is commonly topped or served with tomatoes and peppers, rather than shaped around a skewer.

How do you make Baked Kilis kebab at home?

To make Baked Kilis kebab, mix minced meat with finely chopped onion, garlic and seasonings, then spread it evenly in a tray. Add tomato and pepper on top if desired, and bake until the meat is cooked through and browned.

What meat is best for Baked Kilis kebab?

Lamb is a traditional choice for Baked Kilis kebab, while beef or a lamb-and-beef blend also works. Lamb gives the dish a richer flavor; very lean mince can turn dry, so avoid choosing meat with almost no fat.

How is Baked Kilis kebab different from Adana kebab?

Baked Kilis kebab is spread in a tray and oven-baked, whereas Adana kebab is shaped around a wide skewer and grilled. Their seasoning and texture differ too, so Baked Kilis kebab is not simply an oven-cooked Adana kebab.

Why does Baked Kilis kebab shrink or release liquid in the oven?

Baked Kilis kebab can shrink as the meat cooks, and moisture from the meat and vegetables may collect in the tray. Spread the mixture evenly and avoid adding extra water; very watery toppings can make the finished kebab soggy.

Is Baked Kilis kebab spicy?

Baked Kilis kebab is not necessarily hot; its heat depends on the pepper and chili used in the mince. Cumin, black pepper and red pepper are common seasonings. Serve chili flakes separately if you want guests to adjust the heat.

What do you serve with Baked Kilis kebab?

Baked Kilis kebab is often served with flatbread, roasted peppers and tomatoes. A fresh salad or sumac-dressed onions bring a bright contrast to the rich meat, and rice or bulgur can make it a more substantial meal.

Can you prepare Baked Kilis kebab ahead of time?

Yes, you can mix the Baked Kilis kebab meat ahead and keep it covered in the refrigerator until you are ready to bake. Add juicy tomato and pepper toppings just before cooking so they do not water down the mixture.

How should you store and reheat leftover Baked Kilis kebab?

Store leftover Baked Kilis kebab in a covered container in the refrigerator once it has cooled. Reheat only the portion you plan to eat, in an oven or pan, until it is hot throughout; repeated reheating can dry out the meat.

Can you make Baked Kilis kebab without lamb?

Yes, Baked Kilis kebab can be made with beef mince instead of lamb, though the flavor will be less distinctly lamb-like. A beef-and-lamb blend is another option; keep the mixture moist and season it well so the tray-baked meat stays flavorful.

Baked Kilis kebab Vitamins & Minerals

Vitamins

B12

2.7µg · 113% DV

B3

8.2mg · 51% DV

B6

0.54mg · 32% DV

B2

0.36mg · 28% DV

Minerals

Selenium

27µg · 49% DV

Zinc

4.7mg · 43% DV

Phosphorus

278mg · 40% DV

Copper

0.22mg · 24% DV

Sodium

470mg · 20% DV

Potassium ⭐

552mg · 16% DV

Baked Kilis kebab Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Kilis kebab

To burn the 332 calories in 1 serving (medium) (200 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked Kilis kebab?

Baked Kilis kebab comes from Kilis in southeastern Turkey. Minced meat—often lamb, though recipes may use beef or a blend—is mixed with onion, garlic and pepper, spread in a shallow tray and baked. Some versions include tomato and pepper on top.

It is usually served hot as a main dish, with flatbread and salad; at home, it also pairs well with yoghurt or ayran. The vegetables bring colour and some fibre, while the meat makes it a protein-rich choice: a 100 g portion provides 13.2 g of protein. For a lighter meal, serve it with a generous salad and choose how much bread to have alongside.

How Nutritious Is Baked Kilis kebab?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked Kilis kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Kilis kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked Kilis kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Kilis kebab Fat Profile

SATURATED

6.9g

MONOUNSATURATED

9.24g

POLYUNSATURATED

1.78g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Baked Kilis kebab

🍲vs🥩
Baked Kilis kebab vs Ground Beef84 kcal fewer per 100 g
→
🍲vs🍢
Baked Kilis kebab vs Chicken Skewer26 kcal more per 100 g
→
🍲vs🥩
Baked Kilis kebab vs Sauteed Lamb64 kcal fewer per 100 g
→
🍲vs🍗
Baked Kilis kebab vs Smoked Turkey56 kcal more per 100 g
→

Foods Similar to Baked Kilis kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.