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●Low GI

Baked Kilis kebab Calories

Protein-rich baked minced-meat and vegetable dish

CALORIES

166kcal

25low

POTASSIUM

276mg

FIBER

1.4g

Baked Kilis kebab Nutrition Facts

Selected: 100 g

166

KCAL / 100G

Carbs

5.1g

· 12%

Protein

13.2g

· 32%

Fat

10.4g

· 56%

Fiber

1.4g

Baked Kilis kebab Vitamins & Minerals

Vitamins

B12

1.35µg · 56% DV

4.1mg · 26% DV

0.27mg · 16% DV

0.18mg · 14% DV

Minerals

Selenium

13.5µg · 25% DV

Phosphorus

139mg · 20% DV

Zinc

2mg · 18% DV

Iron

2mg · 11% DV

Baked Kilis kebab Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Kilis kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Kilis kebab Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Kilis kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Kilis kebab Fat Profile

SATURATED

3.45g

MONOUNSATURATED

4.62g

POLYUNSATURATED

0.89g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Baked Kilis kebab

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Baked Kilis kebab — Frequently Asked Questions

How many calories are in baked Kilis kebab?

Baked Kilis kebab contains 166 calories per 100 g. It provides 13.2 g of protein, 5.1 g of carbohydrates, and 10.4 g of fat per 100 g.

Is baked Kilis kebab suitable for a gluten-free diet?

Yes, baked Kilis kebab is listed as compatible with a gluten-free diet. It is also compatible with keto, paleo, Mediterranean, carnivore, ketovore, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.