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Baked kevrek Calories
Baked, crisp simit/cracker-like bakery item
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked kevrek (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 3.5 g of protein, 2.6 g of fat and 1.1 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Baked kevrek Nutrition Facts
Selected: 1 piece (medium) · 30 g
123
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
3.5g
· 7% DV
Fat
2.6g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 11% · Fat 19%
Baked kevrek nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked kevrek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 123 kcal |
| ½ piece (half) | 15 g | 62 kcal |
| 1 piece (small) | 18 g | 74 kcal |
| 1 piece (large) | 45 g | 185 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 2 piece (double) | 60 g | 246 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 3 piece (triple) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Baked kevrek
What is baked kevrek?
Baked kevrek is a crisp Turkish bakery item with a texture similar to simit or a cracker. It is commonly made with a wheat-based dough and may be topped with sesame; its shape and seasoning can vary by recipe.
How is baked kevrek different from simit?
Baked kevrek is generally drier and crunchier, while simit is usually more chewy inside. Both may be sesame-coated, but recipes and baking methods vary, so the texture is the clearest difference rather than one fixed ingredient list.
What do you eat with baked kevrek?
Baked kevrek goes well with cheese, olives, dips, or soup. Its crisp texture also makes it a convenient accompaniment to tea or coffee; pair it with something soft if you want a less dry snack.
How should you store baked kevrek to keep it crisp?
Store baked kevrek fully cooled in an airtight container in a cool, dry place. Moisture quickly softens crisp baked goods, so avoid the refrigerator and reseal the package promptly after taking out a serving.
Can you make stale baked kevrek crisp again?
Yes, briefly warming baked kevrek in a low oven can restore some of its crispness. Watch it closely so it does not burn or become too hard. Reheating does not make a spoiled or damp product safe to eat.
Can baked kevrek be frozen?
Yes, baked kevrek can be frozen in an airtight, moisture-resistant package. Let it thaw before serving; if the texture has softened, a short spell in the oven may help bring back some crispness.
Is baked kevrek baked or fried?
Baked kevrek is oven-baked, as its name indicates; it is not a fried snack. Baking gives it its dry, crisp character, though individual recipes may differ in dough ingredients and how long the pieces are baked.
Can you make baked kevrek at home?
Yes, you can make baked kevrek at home by preparing a flour-based dough, shaping it, and baking it until crisp. Sesame is a common topping, but follow a tested recipe for the dough proportions and baking time.
Why does baked kevrek go soft after opening?
Baked kevrek goes soft when it absorbs moisture from the air. Close the package tightly or move the pieces to an airtight container, and keep them away from steam, damp countertops, and other sources of humidity.
Can baked kevrek replace crackers with soup?
Yes, baked kevrek can be served with soup in place of crackers. Add it just before eating if you want to keep the crunch; once it sits in hot liquid, it softens and may break apart.
Baked kevrek Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.38mg · 9% DV
Folate
28.5µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.21mg · 9% DV
Sodium
186mg · 8% DV
Iron
1.08mg · 6% DV
Potassium ⭐
44mg · 1% DV
Baked kevrek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked kevrek
To burn the 123 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked kevrek?
Baked kevrek is a Turkish bakery item made from dough and baked until dry and crisp, somewhere between a sesame bread ring and a cracker in character. It is commonly made with wheat flour, and some versions are topped with sesame. The firm crunch makes it easy to snack on plain; in Turkey it is often enjoyed at breakfast or alongside tea. For a more substantial bite, pair it with cheese, olives or fresh vegetables, or serve it with a dip.
It is mainly a carbohydrate-rich bread snack: 100 g provides 72 g of carbohydrates. Its dry, crisp texture also makes it handy for packing, though you may prefer a smaller piece if you are watching portion size.
How Nutritious Is Baked kevrek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked kevrek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked kevrek Contain Allergens?
Contains these allergens:
Which Diets Is Baked kevrek Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked kevrek Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.