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Baked kevrek Calories
Baked, crisp simit/cracker-like bakery item
CALORIES
GI
POTASSIUM
FIBER
Baked kevrek Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
72g
· 70%
Protein
11.5g
· 11%
Fat
8.5g
· 19%
Fiber
3.8g
Baked kevrek Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
95µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Iron
4mg · 22% DV
Baked kevrek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked kevrek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked kevrek Contain Allergens?
Contains these allergens:
Which Diets Is Baked kevrek Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked kevrek Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Baked kevrek
Baked kevrek — Frequently Asked Questions
How many calories are in baked kevrek?
Baked kevrek contains 410 calories per 100 g. A 100 g serving provides 72 g of carbohydrates, 11.5 g of protein, and 8.5 g of fat.
Is baked kevrek suitable for a vegan diet?
Yes, baked kevrek is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and sesame, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.