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Baked Keskul Calories
Baked almond milk pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked Keskul (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 25.8 g of carbs, 3.8 g of protein, 5.4 g of fat and 0.6 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Baked Keskul Nutrition Facts
Selected: 1 piece (medium) · 120 g
174
KCAL / 120G
Carbs
25.8g
· 9% DV
Protein
3.8g
· 8% DV
Fat
5.4g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Baked Keskul nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 0.6 g | 2% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked Keskul?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 174 kcal |
| 1 piece (small) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 100 g | 145 kcal |
| 1 cup (medium) | 150 g | 218 kcal |
| 1 serving (medium) | 150 g | 218 kcal |
| 1 piece (large) | 180 g | 261 kcal |
| 1 cup (large) | 200 g | 290 kcal |
| 1 serving (large) | 200 g | 290 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Baked Keskul
What is baked Keskul?
Baked Keskul is a Turkish almond milk pudding finished in the oven until its surface browns. The inside stays soft and custard-like, while the baked top adds a lightly set layer.
What ingredients are used to make baked Keskul?
Baked Keskul is commonly made with milk, almonds, sugar, and a thickener such as starch or rice flour. Recipes vary, and some add vanilla or garnish the finished pudding with nuts.
How is baked Keskul different from regular Keskul?
Baked Keskul is cooked in the oven after the pudding is portioned, giving it a browned top that regular Keskul usually lacks. Both are almond-based milk puddings, but the baked version has a contrast between its surface and soft center.
Is baked Keskul the same as muhallebi?
No. Baked Keskul is an almond pudding, while muhallebi is usually a simpler milk pudding thickened with starch and may contain no almonds. Baked Keskul is also finished in the oven to brown its top.
Why does baked Keskul turn watery?
Baked Keskul can turn watery if its thickener is not fully cooked or evenly mixed into the milk. Whisk starch or rice flour with cold milk first, then cook the pudding until it thickens before portioning and baking.
Should baked Keskul be served hot or cold?
Baked Keskul is usually served chilled. Cooling helps the pudding set and makes it easier to serve, while the oven-browned surface provides a slight contrast to the creamy center.
Does baked Keskul contain almonds?
Yes, almonds are a defining ingredient in baked Keskul. They may be ground into the pudding or used as a garnish, depending on the recipe; the amount and form can differ.
How do you get a browned top on baked Keskul?
To brown baked Keskul, place the filled oven-safe dishes under the oven’s top heat for a short time. Watch closely, because the surface can darken quickly and prolonged heating may dry out the edges.
How long does baked Keskul last in the fridge?
Keep baked Keskul covered in the refrigerator and eat it within about two to three days. Its browned surface may soften during storage, but keeping the portions covered helps protect the pudding from other food odors.
Can you freeze baked Keskul?
Freezing baked Keskul is not recommended. The milk pudding can separate and become grainy or watery after thawing, so refrigerate it instead and enjoy it within a few days.
Baked Keskul Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
Biotin
2.4µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
102mg · 10% DV
Copper
0.06mg · 7% DV
Iodine
8.4µg · 6% DV
Potassium ⭐
132mg · 4% DV
Sodium
46mg · 2% DV
Baked Keskul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Keskul
To burn the 174 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Keskul?
Baked Keskul is an oven-finished version of keşkül, a Turkish milk pudding traditionally made with milk, sugar, ground almonds and a starch or flour to thicken it. The pudding is portioned into dishes and baked until the surface takes on a little colour, while the centre stays soft.
Served chilled, it has a creamy texture beneath its lightly set top and a gentle almond flavour. In Turkey it is commonly enjoyed as a dessert after a meal, sometimes topped with slivered almonds or pistachios; Turkish coffee makes a good companion. It is sweet rather than especially filling, with 145 calories per 100 g. For a less elaborate serving, leave off extra toppings and enjoy a modest portion.
How Nutritious Is Baked Keskul?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Keskul Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Keskul Contain Allergens?
Contains these allergens:
Which Diets Is Baked Keskul Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Keskul Fat Profile
SATURATED
2.16g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.