🍮
Baked Keskul Calories
Baked almond milk pudding
CALORIES
GI
POTASSIUM
FIBER
Baked Keskul Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
21.5g
· 62%
Protein
3.2g
· 9%
Fat
4.5g
· 29%
Fiber
0.5g
Baked Keskul Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
Biotin
2µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
7µg · 5% DV
Selenium
2.2µg · 4% DV
Baked Keskul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Keskul Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Keskul Contain Allergens?
Contains these allergens:
Which Diets Is Baked Keskul Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Keskul Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Baked Keskul
Baked Keskul — Frequently Asked Questions
How many calories are in baked keşkül?
Baked keşkül contains 145 calories per 100 g. A 100 g portion also provides 21.5 g of carbohydrates, 3.2 g of protein, and 4.5 g of fat.
What is the glycemic index of baked keşkül?
Baked keşkül has a glycemic index of 55. It contains dairy and tree nuts, so it may not be suitable for people with these allergies.
Have another question about Baked Keskul?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.