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High-protein, low-fat seafood
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
120
KCAL / 100G
Carbs
1g
· 4%
Protein
23.5g
· 83%
Fat
1.7g
· 13%
Fiber
0g
Vitamins
B12
1.1µg · 46% DV
B3
1.5mg · 9% DV
Vitamin E
1.2mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
240mg · 34% DV
Iodine
35µg · 23% DV
Sodium
480mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Baked jumbo shrimp provides 120 calories and 23.5 g of protein per 100 g. It also contains 1 g of carbohydrates and 1.7 g of fat.
Yes. With just 1 g of carbohydrates per 100 g and a glycemic index of 0, baked jumbo shrimp fits keto and ketovore diets. It should be avoided by people with shellfish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.