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Baked jumbo shrimp Calories
High-protein, low-fat seafood
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (large) of Baked jumbo shrimp (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 1.2 g of carbs, 28.2 g of protein, 2 g of fat and 0 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked jumbo shrimp Nutrition Facts
Selected: 4 piece (large) · 120 g
144
KCAL / 120G
Carbs
1.2g
· 0% DV
Protein
28.2g
· 56% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 83% · Fat 13%
Baked jumbo shrimp nutrition facts table · 4 piece (large) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.2 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Large Pieces of Baked jumbo shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (large) | 120 g | 144 kcal |
| 1 piece (jumbo) | 30 g | 36 kcal |
| 2 piece (large) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 6 piece (large) | 180 g | 216 kcal |
| 1 serving (large) | 200 g | 240 kcal |
| 8 piece (large) | 240 g | 288 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Baked jumbo shrimp
How do you make baked jumbo shrimp?
To make baked jumbo shrimp, arrange cleaned, dried shrimp in a single layer and season with oil, garlic, salt, and pepper. Bake in a preheated oven until the flesh turns opaque and the shrimp curl; remove them promptly to keep them tender.
How long should you bake jumbo shrimp?
Bake jumbo shrimp just until the centers turn opaque, checking early because size and oven performance affect the timing. Large shrimp cook quickly, and leaving them in for even a few extra minutes can make the meat tough.
What temperature is best for baked jumbo shrimp?
A hot oven works best for baked jumbo shrimp because it cooks them quickly without drying them out. Preheat the oven, spread the shrimp without crowding, and start checking for doneness early rather than relying on a fixed time.
Can you bake jumbo shrimp with the shells on?
Yes, you can bake jumbo shrimp with the shells on. The shells help protect the meat and retain moisture, but diners will need to peel the shrimp at the table; shell-off shrimp are easier to eat and season more directly.
Do you need to devein jumbo shrimp before baking?
Yes, remove the dark digestive tract along the back before baking jumbo shrimp. It is not the shrimp’s vein, but taking it out gives a cleaner appearance and avoids any gritty texture; the shell can be left on or removed.
Can you bake jumbo shrimp from frozen?
It is better to thaw jumbo shrimp before baking so they cook evenly and do not release excess water onto the tray. Thaw them in the refrigerator, then pat them dry; wet shrimp are more likely to steam than roast.
Why are my baked jumbo shrimp rubbery?
Baked jumbo shrimp are usually rubbery because they were cooked too long. Take them out as soon as the flesh is opaque and just curled, and avoid leaving them in the hot baking dish after they come out of the oven.
What seasoning goes well with baked jumbo shrimp?
Garlic, lemon, black pepper, paprika, and parsley all work well with baked jumbo shrimp. For a richer finish, add a little butter or olive oil; toss with fresh lemon juice after baking to keep its flavor bright.
What should you serve with baked jumbo shrimp?
Serve baked jumbo shrimp with a crisp salad, roasted vegetables, rice, or crusty bread to catch the juices. A lemon-garlic sauce is an easy accompaniment, while a grain or potato side makes the meal more substantial.
How do you store and reheat leftover baked jumbo shrimp?
Refrigerate leftover baked jumbo shrimp promptly in a covered container and eat them within a few days. Reheat gently in a skillet or low oven just until warm; prolonged heating dries the shrimp and makes them chewy.
Baked jumbo shrimp Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B3
1.8mg · 11% DV
Vitamin E
1.44mg · 10% DV
B6
0.14mg · 8% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
288mg · 41% DV
Iodine
42µg · 28% DV
Copper
0.23mg · 26% DV
Sodium
576mg · 25% DV
Potassium ⭐
264mg · 8% DV
Baked jumbo shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked jumbo shrimp
To burn the 144 calories in 4 piece (large) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked jumbo shrimp?
Baked jumbo shrimp are large shrimp cooked in the oven, often with olive oil, garlic, lemon and simple seasonings. The method is used in many cuisines rather than belonging to one particular place, and the shrimp are best removed from the oven as soon as they turn opaque and tender.
Serve them hot as a starter or as the centre of a meal, with lemon, salad, bread or rice. Their sweet, mildly briny flavour needs little embellishment; a light herb or garlic dressing works well without masking it.
They are a high-protein, low-fat seafood choice, with 23.5 g of protein per 100 g. For a lighter plate, use a modest amount of oil and pair them with vegetables.
How Nutritious Is Baked jumbo shrimp?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked jumbo shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked jumbo shrimp Contain Allergens?
No known major allergens
Which Diets Is Baked jumbo shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked jumbo shrimp Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.