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🐟🍽️

●Low GI

💪High Protein

Baked horse mackerel and anchovy Calories

Rich in omega-3, high protein, low carb seafood

CALORIES

160kcal

0low

POTASSIUM

320mg

FIBER

Baked horse mackerel and anchovy Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

· 0%

Protein

22g

· 58%

Fat

· 42%

Fiber

Baked horse mackerel and anchovy Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

Vitamin D

7µg · 35% DV

5.5mg · 34% DV

0.45mg · 26% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Iron

2mg · 11% DV

Baked horse mackerel and anchovy Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked horse mackerel and anchovy Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked horse mackerel and anchovy Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked horse mackerel and anchovy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked horse mackerel and anchovy Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked horse mackerel and anchovy

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

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Salmon salad

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

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🍢

Salmon Skewer

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Baked horse mackerel and anchovy — Frequently Asked Questions

How many calories are in baked horse mackerel and anchovy?

Baked horse mackerel and anchovy contains 160 calories per 100 g. A 100 g serving also provides 22 g of protein and 7 g of fat.

Is baked horse mackerel and anchovy suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. Its glycemic index is 0, but it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.