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Baked herring fillet Calories
Rich in omega-3, high in protein
CALORIES
GI
POTASSIUM
FIBER
Baked herring fillet Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 47%
Fat
11.7g
· 53%
Fiber
0g
Baked herring fillet Vitamins & Minerals
Vitamins
B12
13.7µg · 571% DV
Vitamin D
11µg · 55% DV
B2
0.31mg · 24% DV
B3
3.9mg · 24% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
267mg · 38% DV
Iodine
35µg · 23% DV
Potassium ⭐
360mg · 11% DV
Baked herring fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked herring fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked herring fillet Contain Allergens?
Contains these allergens:
Which Diets Is Baked herring fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked herring fillet Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.