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Baked Herb Chickpea Chips Calories
Source of fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Herb Chickpea Chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18.3 g of carbs, 4.8 g of protein, 4.2 g of fat and 2.7 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Baked Herb Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
4.8g
· 10% DV
Fat
4.2g
· 5% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 15% · Fat 29%
Baked Herb Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Herb Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 1 cup (whole) | 28 g | 120 kcal |
| 1 pack (mini) | 30 g | 129 kcal |
| 1 serving (large) | 45 g | 194 kcal |
| 1 cup (large) | 45 g | 194 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Baked Herb Chickpea Chips
What are Baked Herb Chickpea Chips made of?
Baked Herb Chickpea Chips are a packaged, processed snack made from a chickpea-based dough shaped into chips and baked with herbs. Recipes may also include oil, seasonings, and other ingredients, so the exact flavor and texture vary by product.
Are Baked Herb Chickpea Chips healthier than potato chips?
Baked Herb Chickpea Chips provide fiber and plant protein, while their chickpea-and-herb flavor makes them different from potato chips. They can be a more filling snack choice, but they are still a processed snack and not a replacement for whole chickpeas or vegetables.
Do Baked Herb Chickpea Chips taste like chickpeas?
Yes, Baked Herb Chickpea Chips usually have a mild, savory chickpea flavor alongside the herbs. The chickpea taste may be subtle or more noticeable depending on the seasoning and recipe, and the crunch varies between brands.
Can you make Baked Herb Chickpea Chips at home?
Yes, you can make a homemade version of Baked Herb Chickpea Chips with chickpea flour or mashed chickpeas, herbs, and a little oil. Spread the mixture thinly and evenly for a crisper result; homemade chips may not match packaged chips in texture.
Do Baked Herb Chickpea Chips cause gas or bloating?
They can cause gas or bloating in some people because chickpeas contain fiber and fermentable carbohydrates. If legumes tend to bother you, try a small serving first and notice how your body responds.
Are Baked Herb Chickpea Chips good for weight loss?
Baked Herb Chickpea Chips do not cause weight loss by themselves. Their fiber and plant protein can make a snack more satisfying, but portion size still matters, especially when eating straight from a large bag.
Can people with diabetes eat Baked Herb Chickpea Chips?
People with diabetes can include Baked Herb Chickpea Chips if the portion fits their meal plan, since the chips still contain carbohydrates. For advice tailored to your medication and blood-glucose targets, ask your clinician or dietitian.
How should you store Baked Herb Chickpea Chips after opening?
Store opened Baked Herb Chickpea Chips in an airtight container in a cool, dry place. Moisture quickly softens their crunch; briefly warming them in the oven may help restore some crispness.
What dips go well with Baked Herb Chickpea Chips?
Baked Herb Chickpea Chips pair well with hummus, tzatziki, or roasted vegetable dips. Their savory herb flavor works with both creamy and fresh dips, making them suitable for a snack board as well as a quick snack.
Are Baked Herb Chickpea Chips a good snack before a workout?
Baked Herb Chickpea Chips can work as a convenient pre-workout snack, but they may not provide quick energy on their own. Eat them early enough to digest comfortably, or pair them with fruit if you need an easy source of carbohydrate.
Baked Herb Chickpea Chips Vitamins & Minerals
Vitamins
Folate
43.5µg · 11% DV
B1
0.1mg · 8% DV
B6
0.11mg · 6% DV
Biotin
1.56µg · 5% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.44mg · 19% DV
Phosphorus
95mg · 14% DV
Magnesium
38mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
177mg · 5% DV
Baked Herb Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Herb Chickpea Chips
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Herb Chickpea Chips?
Baked Herb Chickpea Chips are a savoury, crisp snack made by seasoning chickpea-based dough with herbs, shaping it into thin pieces and baking until crunchy. Depending on the recipe, the dough may also include oil and other seasonings. They offer a different take on familiar potato chips, with chickpeas as the main ingredient.
Enjoy them straight from the bag, or serve them with hummus, yoghurt dip or sliced vegetables for a snack plate; they also travel well for lunchboxes and picnics. Chickpeas contribute plant protein and fibre: a 100 g portion provides 16 g of protein. For a lighter snack, keep to a modest handful and pair the chips with fresh vegetables.
How Nutritious Is Baked Herb Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Herb Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Herb Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Baked Herb Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Herb Chickpea Chips Fat Profile
SATURATED
0.45g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.