Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍔
Baked hamburger patty Calories
High-protein, low-carb baked beef hamburger patty
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Baked hamburger patty has 250 calories. It contains 0 g of carbs, 26 g of protein, 17 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked hamburger patty Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0% DV
Protein
26g
· 52% DV
Fat
17g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
Baked hamburger patty nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.7 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Baked hamburger patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 250 kcal |
| 0.25 piece (quarter) | 25 g | 63 kcal |
| ½ piece (half) | 50 g | 125 kcal |
| 1 piece (small) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (large) | 150 g | 375 kcal |
| 1 piece (jumbo) | 200 g | 500 kcal |
| 2 piece (double) | 200 g | 500 kcal |
| 3 piece (triple) | 300 g | 750 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Baked hamburger patty
How long does a baked hamburger patty take in the oven?
A medium-thickness baked hamburger patty usually takes about 15–20 minutes in a preheated 400°F (200°C) oven. Cooking time varies with patty thickness and oven performance, so check the center rather than relying on the timer alone.
What temperature should a baked hamburger patty reach?
A ground-beef baked hamburger patty should reach 160°F (71°C) in the center. Check the thickest part with a food thermometer; browned edges or clear-looking juices alone do not reliably confirm that the middle is safely cooked.
Can you bake a frozen hamburger patty without thawing it?
Yes, you can bake a frozen hamburger patty straight from the freezer. Separate the patties and arrange them in a single layer, then allow extra cooking time and verify the center temperature before serving.
Why does a baked hamburger patty shrink in the oven?
A hamburger patty shrinks as heat releases some of its water and renders fat. Making a shallow indentation in the center before baking can help it keep a flatter shape, and pressing it during cooking makes it lose more juices.
Should you flip a hamburger patty when baking it?
Flipping a baked hamburger patty once about halfway through cooking can help both sides brown more evenly, especially on a flat baking sheet. Use a thin spatula and turn it gently so the patty does not break apart.
How do you keep a baked hamburger patty juicy?
Avoid overcooking the patty and handle the ground beef gently when shaping it. Baking on a wire rack lets excess fat drain, while a rimmed sheet pan keeps any drippings contained; don’t flatten the patty with a spatula.
What can you season a baked hamburger patty with?
Salt and black pepper are a simple seasoning for a baked hamburger patty. Garlic powder, onion powder, smoked paprika, or Worcestershire sauce add extra flavor; mix seasonings in lightly so the beef does not become dense.
Can you bake hamburger patties on a wire rack or should you use a pan?
Either works: a wire rack set over a rimmed baking sheet allows hot air to circulate and fat to drain, while a lined sheet pan makes cleanup easier. Leave space between patties so they bake rather than steam.
How long do baked hamburger patties keep in the fridge?
Cooked hamburger patties keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and freeze any portions you will not eat within that time.
How do you reheat a baked hamburger patty without drying it out?
Reheat the patty covered in the oven or in a covered skillet with a small splash of water. Heat it until the center reaches 165°F (74°C), then serve promptly to limit further moisture loss.
Baked hamburger patty Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.2mg · 33% DV
B6
0.4mg · 24% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5.4mg · 49% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
2.6mg · 14% DV
Potassium ⭐
320mg · 9% DV
Sodium
72mg · 3% DV
Baked hamburger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked hamburger patty
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked hamburger patty?
A baked hamburger patty is ground beef shaped into a round patty and cooked in the oven, rather than on a griddle or grill. The hamburger is closely associated with American food culture, and this oven-cooked version is an easy way to make the familiar burger component at home.
Serve it hot in a bun with lettuce, tomato and onion, or plate it without bread alongside salad or roasted vegetables. It has a savoury, browned exterior and a tender centre when it is not overcooked. With 26 g of protein and no carbohydrates per 100 g, it suits a protein-focused meal and low-carb menus. For a lighter plate, skip extra oil and pair the patty with vegetables instead of fries.
How Nutritious Is Baked hamburger patty?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked hamburger patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked hamburger patty Contain Allergens?
No known major allergens
Which Diets Is Baked hamburger patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked hamburger patty Fat Profile
SATURATED
6.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Compare Baked hamburger patty
Foods Similar to Baked hamburger patty
Have another question about Baked hamburger patty?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.