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Baked halva with chocolate Calories
Tahini-based baked sweet dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Baked halva with chocolate has 515 calories. It contains 41.8 g of carbs, 11.2 g of protein, 33.6 g of fat and 4.8 g of fiber. Its 0.8 mg of Copper covers 91% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Baked halva with chocolate Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
41.8g
· 15% DV
Protein
11.2g
· 22% DV
Fat
33.6g
· 43% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 9% · Fat 58%
Baked halva with chocolate nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 515 kcal | |
| Total fat | 33.6 g | 43% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.03 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 41.8 g | 15% |
| Fiber | 4.8 g | 17% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked halva with chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 515 kcal |
| 1 tablespoon (grated) | 20 g | 103 kcal |
| 1 piece (small) | 50 g | 258 kcal |
| ½ piece (half) | 50 g | 258 kcal |
| 1 serving (small) | 80 g | 412 kcal |
| 100 g | 100 g | 515 kcal |
| 1 serving (medium) | 120 g | 618 kcal |
| 1 piece (large) | 150 g | 773 kcal |
| 1 serving (large) | 180 g | 927 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Baked halva with chocolate
How do you make baked halva with chocolate?
To make baked halva with chocolate, mash tahini halva with a little milk until soft, spread it in an oven-safe dish, and add chocolate. Bake until the top is lightly browned and the chocolate has melted; avoid overbaking, which can dry it out.
What kind of halva is used in baked halva with chocolate?
Baked halva with chocolate is made with tahini halva, not semolina halva. Plain or cocoa tahini halva both work, though cocoa halva gives the dessert a deeper chocolate flavor. Mash the halva before baking so it softens evenly.
Why is halva baked in baked halva with chocolate?
Baking makes the tahini halva soft and warm, melts the chocolate, and browns the surface. The contrast between the creamy middle and lightly toasted top is part of the dish. Take it out once the top colors, since prolonged baking can make it greasy or dry.
When should you add chocolate to baked halva with chocolate?
Add chocolate to baked halva with chocolate before baking if you want it fully melted, or near the end for more distinct pieces. Break a chocolate bar into small chunks so it melts more evenly. The amount and type of chocolate can be adjusted to taste.
What do you serve with baked halva with chocolate?
Serve baked halva with chocolate warm, with unsweetened tea or black coffee to balance its sweetness. Fresh fruit can also make a lighter accompaniment. The dessert is rich, so small portions are usually satisfying, especially after a meal.
Can you make baked halva with chocolate ahead of time?
Yes, you can assemble baked halva with chocolate ahead and keep the unbaked dish covered in the refrigerator for a short time. Bake it close to serving for the softest texture. Let a chilled dish lose some of its chill before putting it in the oven.
How should you store leftover baked halva with chocolate?
Store leftover baked halva with chocolate in a covered container in the refrigerator after it has cooled. If it was made with milk, do not leave it at room temperature for an extended period. Reheat only the portion you plan to eat.
Can you reheat baked halva with chocolate?
Yes, baked halva with chocolate can be reheated in the oven or microwave. Heat only until warm; too much heat can dry the halva or cause its tahini oil to separate. A small splash of milk can help soften a portion that has firmed up.
Why does baked halva with chocolate turn oily?
Baked halva with chocolate can look oily when tahini’s natural oil separates during heating, especially if the dessert is baked too long or at excessive heat. Add milk gradually and remove the dish once the top is lightly browned rather than waiting for it to become very dark.
Is baked halva with chocolate served hot or cold?
Baked halva with chocolate is usually served warm, when the center is soft and the chocolate is melted. It can also be eaten after cooling, but the texture becomes firmer and the chocolate may set. Reheat individual portions gently if you prefer it warm.
Baked halva with chocolate Vitamins & Minerals
Vitamins
Folate
72µg · 18% DV
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Minerals
Copper
0.82mg · 91% DV
Manganese
1.15mg · 50% DV
Phosphorus
285mg · 41% DV
Magnesium
165mg · 39% DV
Potassium ⭐
320mg · 9% DV
Sodium
58mg · 3% DV
Baked halva with chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked halva with chocolate
To burn the 515 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked halva with chocolate?
Baked halva with chocolate is a warm dessert made by baking tahini-based halva with chocolate. In Turkey, it is especially associated with fish restaurants, where it often rounds off a meal. The heat softens the halva and may lightly toast the top, while the chocolate adds a cocoa-rich note to its distinctly nutty, sesame flavour.
It is usually served warm in modest portions, eaten with a spoon; coffee or tea makes a natural accompaniment. Tahini and chocolate make it an energy-dense sweet, with some protein and fibre as well. For a lighter finish, keep the portion small and pair it with fresh fruit.
How Nutritious Is Baked halva with chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked halva with chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked halva with chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Baked halva with chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked halva with chocolate Fat Profile
SATURATED
6.4g
MONOUNSATURATED
13.1g
POLYUNSATURATED
13g
Omega 6:3 ratio 106.7:1
Above the ideal 4:1 (106.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.