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Baked haddock croquette Calories
Oven-baked fish croquette; provides protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Baked haddock croquette (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 16.4 g of carbs, 12.2 g of protein, 8.2 g of fat and 1.3 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Baked haddock croquette Nutrition Facts
Selected: 2 piece (medium) · 90 g
189
KCAL / 90G
Carbs
16.4g
· 6% DV
Protein
12.2g
· 24% DV
Fat
8.2g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 26% · Fat 39%
Baked haddock croquette nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Baked haddock croquette?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 189 kcal |
| 1 piece (mini) | 30 g | 63 kcal |
| 1 piece (small) | 45 g | 95 kcal |
| 1 piece (large) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 120 g | 252 kcal |
| 3 piece (large) | 135 g | 284 kcal |
| 1 cup (diced) | 140 g | 294 kcal |
| 4 piece (extra large) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Baked haddock croquette
What is in a baked haddock croquette?
A baked haddock croquette contains haddock mixed with a soft binder, commonly potato or béchamel, then coated in breadcrumbs. Recipes vary, but the coating usually helps the croquette hold its shape and develop a crisp outside in the oven.
How do you make baked haddock croquettes?
To make baked haddock croquettes, combine cooked flaked haddock with a thick binder, shape the mixture, coat each piece in breadcrumbs, and bake until hot and golden. Chilling the shaped croquettes before baking makes them easier to handle.
Can you bake frozen haddock croquettes without thawing them?
Yes, frozen haddock croquettes can usually go straight into the oven. Follow the package directions for the particular product, since size and coating affect cooking time, and make sure the centre is thoroughly hot before serving.
Why do baked haddock croquettes fall apart?
Baked haddock croquettes often fall apart when the mixture is too loose or has not been chilled before shaping. Use a thick binder, chill the mixture, and coat the croquettes evenly; add a little more potato or breadcrumbs if the mixture still feels wet.
How do you get baked haddock croquettes crispy in the oven?
For crisp baked haddock croquettes, space them apart on a preheated tray and lightly brush or spray the breadcrumb coating with oil. Turn them once during baking so the coating browns more evenly instead of steaming against the tray.
What is the difference between a baked haddock croquette and a fish cake?
A baked haddock croquette is typically shaped into a small portion and covered with breadcrumbs, giving it a crisp shell around a soft filling. A fish cake is often larger and less heavily breaded, though recipes and regional names overlap.
What sauce goes well with baked haddock croquettes?
Tartar sauce is a classic match for baked haddock croquettes; lemon mayonnaise or a simple lemon-yogurt sauce also works well. Add lemon wedges at the table to brighten the mild haddock without masking its flavour.
What should you serve with baked haddock croquettes?
Serve baked haddock croquettes with a green salad, peas, or roasted vegetables for a balanced plate. Chips or mashed potatoes make the meal heartier, while lemon wedges add a fresh contrast to the breadcrumb coating.
How should you store leftover baked haddock croquettes?
Refrigerate leftover baked haddock croquettes in a covered container once they have cooled, and eat them within a few days. Reheat them in the oven rather than the microwave to help the breadcrumb coating regain some crispness.
Can you reheat baked haddock croquettes in an air fryer?
Yes, an air fryer can reheat baked haddock croquettes and help keep their coating crisp. Arrange them in a single layer, heat until the centre is hot, and avoid overcrowding so the hot air can circulate around each croquette.
Baked haddock croquette Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
B3
2.79mg · 17% DV
Biotin
3.6µg · 12% DV
B6
0.17mg · 10% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
149mg · 21% DV
Iodine
29µg · 19% DV
Sodium
324mg · 14% DV
Potassium ⭐
225mg · 7% DV
Baked haddock croquette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked haddock croquette
To burn the 189 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked haddock croquette?
A baked haddock croquette is made by shaping cooked haddock with a soft binder, coating it, and baking it until the outside is lightly browned. Croquettes are found in many cuisines, so this version is best understood as a practical way to serve flaky fish rather than a dish tied to one particular region.
The centre is tender and mild, with a crisp coating; serve it hot with lemon, salad, or a simple dipping sauce. It works as a light main course or as part of a shared spread, and pairs well with roasted vegetables. With 13.5 g of protein per 100 g, it contributes protein alongside the coating. For a less heavy meal, choose a fresh salad instead of a rich side.
How Nutritious Is Baked haddock croquette?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked haddock croquette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked haddock croquette Contain Allergens?
Contains these allergens:
Which Diets Is Baked haddock croquette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked haddock croquette Fat Profile
SATURATED
1.62g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.